Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 50 · 2,388 total

Cable Half Kneeling Single Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable High Pull With Rope Attachment
Beginner · trapezius
- Back
- Shoulders
Cable High Pulley Straight Bar Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cable High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable High Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
Cable High Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Incline Alternative Fly
Intermediate · pectorals
- Shoulders
Cable Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Incline Close Grip Shoulder Press With V Bar
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Inner Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Incline Rear Delt Fly With Back Support
Intermediate · deltoids
- Back
- Shoulders
Cable Incline Single Arm Y Raise With Back Support
Intermediate · deltoids
- Back
- Shoulders
Cable Incline Single Arm Y Raise Wrist Straps with Back Support
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Incline Y Raise Wrist Straps With Back Support
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Jack Hammer Pushdown
Intermediate · pectorals
- Shoulders
- Upper arms
Cable Kneeling High Low Anti Rotation Chop
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Cable Kneeling High To Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Kneeling One Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Rear Delt Row With Rope
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Shoulder External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Internal Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Cable Kneeling Single Arm Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Kneeling Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Cable Lat Prayers with Rope Attachment
Intermediate · lats
- Back
- Shoulders
- Upper arms
- Waist
Cable Lateral Pulldown with Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Pulldown With V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Leaning Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Low Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Low Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Lying Bench Cross Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Lying Bench Single Arm Cross Lateral Raise
Intermediate · deltoids
- Chest
- Shoulders
Cable Lying Cross Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Lying Extension Pullover with Rope Attachment
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Cable Lying Face Pull
Beginner · trapezius
- Back
- Shoulders
Cable Lying Floor Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Lying Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Lying Reverse Fly
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Lying Single Arm Cross Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Lying Upright Row with SZ-Bar
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Middle Fly
Beginner · pectorals
- Chest
- Shoulders
Cable Neutral Grip Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Cable Neutral Grip Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Neutral Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Cable Half Kneeling Single Arm Row

Cable High Pull With Rope Attachment

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Row

Cable High Row With Chest Support

Cable High Triceps Extension

Cable Incline Alternative Fly

Cable Incline Bench Press

Cable Incline Biceps Curl

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Inner Biceps Curl

Cable Incline Rear Delt Fly With Back Support

Cable Incline Single Arm Y Raise With Back Support

Cable Incline Single Arm Y Raise Wrist Straps with Back Support

Cable Incline Y Raise Wrist Straps With Back Support

Cable Jack Hammer Pushdown

Cable Kneeling High Low Anti Rotation Chop

Cable Kneeling High To Low Fly

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Rear Delt Row With Rope

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Shoulder Press

Cable Kneeling Single Arm Fly

Cable Kneeling Single Arm Horizontal Row

Cable Lat Prayers with Rope Attachment

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Lateral Raise

Cable Leaning Lateral Raise

Cable Low Chest Press

Cable Low Fly

Cable Low Row With Rope Attachment

Cable Low Shoulder 90 Degrees External Rotation

Cable Lying Bench Cross Lateral Raise

Cable Lying Bench Single Arm Cross Lateral Raise

Cable Lying Cross Lateral Raise

Cable Lying Extension Pullover with Rope Attachment

Cable Lying Face Pull

Cable Lying Floor Front Raise

Cable Lying Fly

Cable Lying Reverse Fly

Cable Lying Single Arm Cross Lateral Raise

Cable Lying Upright Row with SZ-Bar

Cable Middle Fly

Cable Neutral Grip Biceps Curl

Cable Neutral Grip Chest Press

Cable Neutral Grip Lat Pulldown

Cable Half Kneeling Single Arm Row

Cable High Pull With Rope Attachment

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Row

Cable High Row With Chest Support

Cable High Triceps Extension

Cable Incline Alternative Fly

Cable Incline Bench Press

Cable Incline Biceps Curl

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Inner Biceps Curl

Cable Incline Rear Delt Fly With Back Support

Cable Incline Single Arm Y Raise With Back Support

Cable Incline Single Arm Y Raise Wrist Straps with Back Support

Cable Incline Y Raise Wrist Straps With Back Support

Cable Jack Hammer Pushdown

Cable Kneeling High Low Anti Rotation Chop

Cable Kneeling High To Low Fly

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Rear Delt Row With Rope

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Shoulder Press

Cable Kneeling Single Arm Fly

Cable Kneeling Single Arm Horizontal Row

Cable Lat Prayers with Rope Attachment

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Lateral Raise

Cable Leaning Lateral Raise

Cable Low Chest Press

Cable Low Fly