Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 50 · 2,388 total

Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Bar
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Dumbbell
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Side Tap Step Jack
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Single Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Squat
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Burpee Two Star Jumps
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick And Jumping Jack
Beginner · abs, calves, and hamstrings
- Shoulders
- Waist
Butt Kick Single Fly
Intermediate · hamstrings and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick With Row
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Butt Kick With Shoulder Tap
Intermediate · abs, deltoids, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Butt Ups
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper legs
- Waist
Butterfly Forward Leaning
Beginner · adductors, glutes, and trapezius
- Back
- Chest
- Shoulders
- Waist
Cable 45 Degrees Reverse Fly
Intermediate · trapezius
- Shoulders
Cable 90 Degrees Internal Rotation Catch
Intermediate · rotator cuff
- Back
- Shoulders
Cable Alternate Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bar Lateral Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Behind The Back Cuffed Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Behind The Back Tricep Dip
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Bent Over Contralateral Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over Golf Swing Pull Torso Rotation
Intermediate · lats and obliques
- Back
- Shoulders
- Upper legs
- Waist
Cable Bent Over Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Bent Over Overhead Triceps Extension Straig
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bent Over Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Lower legs
- Shoulders
- Upper arms
Cable Biceps Curl With Arm Blaster
Beginner · biceps
- Shoulders
- Upper arms
Cable Cross-Over Lateral Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Crossover Variation
Intermediate · pectorals
- Chest
- Shoulders
Cable Decline Seated Wide-Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Drag Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Fly With Chest Supported
Intermediate · pectorals
- Chest
- Shoulders
Cable Forward Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Front Raise
Intermediate · deltoids
- Shoulders
Cable Front Raise with Rope Attachment
Beginner · deltoids
- Shoulders
Cable Front Seated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Front Shoulder Raise
Beginner · deltoids
- Shoulders
Cable Full Front Raise
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
Cable Half Kneeling External Rotation Press
Intermediate · lats
- Back
- Shoulders
- Waist
Cable Half Kneeling Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Cable Half Kneeling Lift
Intermediate · trapezius
- Back
- Shoulders
- Waist

← Browse the full exercise library

Burpee Long Jump With Push-Up

Burpee Over The Bar

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Twist

Burpee Two Star Jumps

Burpee With Chair

Butt Kick And Jumping Jack

Butt Kick Single Fly

Butt Kick With Row

Butt Kick With Shoulder Tap

Butt Ups

Butterfly Forward Leaning

Cable 45 Degrees Reverse Fly

Cable 90 Degrees Internal Rotation Catch

Cable Alternate Triceps Extension

Cable Bar Lateral Pulldown

Cable Behind The Back Cuffed Lateral Raise

Cable Behind The Back Tricep Dip

Cable Bench Press

Cable Bent Over Contralateral Rear Delt Row

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over One Arm Lateral Raise

Cable Bent Over Overhead Triceps Extension Straig

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Biceps Curl With Arm Blaster

Cable Cross-Over Lateral Pulldown

Cable Crossover Variation

Cable Decline Seated Wide-Grip Row

Cable Drag Curl

Cable Fly With Chest Supported

Cable Forward Raise

Cable Front Raise

Cable Front Raise with Rope Attachment

Cable Front Seated Row

Cable Front Shoulder Raise

Cable Full Front Raise

Cable Half Kneeling External Rotation Press

Cable Half Kneeling Face Pull

Cable Half Kneeling Lift

Burpee Long Jump With Push-Up

Burpee Over The Bar

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Twist

Burpee Two Star Jumps

Burpee With Chair

Butt Kick And Jumping Jack

Butt Kick Single Fly

Butt Kick With Row

Butt Kick With Shoulder Tap

Butt Ups

Butterfly Forward Leaning

Cable 45 Degrees Reverse Fly

Cable 90 Degrees Internal Rotation Catch

Cable Alternate Triceps Extension

Cable Bar Lateral Pulldown

Cable Behind The Back Cuffed Lateral Raise

Cable Behind The Back Tricep Dip

Cable Bench Press

Cable Bent Over Contralateral Rear Delt Row

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over One Arm Lateral Raise

Cable Bent Over Overhead Triceps Extension Straig

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row