Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 50 · 2,388 total

Bodyweight Sitting Alternating Shrug
Beginner · trapezius
- Back
- Shoulders
Bodyweight Skullcrusher
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Bodyweight Squat Overhead Press
Intermediate · deltoids, glutes, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Standing Alternate Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Bodyweight Standing Around World Wall Supported
Beginner · lats, pectorals, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Bodyweight Standing Close-Grip One Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Elbow Touches Hands On Neck
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Fly
Beginner · pectorals
- Shoulders
Bodyweight Standing Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Shoulders
- Waist
Bodyweight Standing Military Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Military Press Wall Supported
Beginner · deltoids
- Back
- Chest
- Shoulders
Bodyweight Standing Pec Dec
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Rear Delt Fly Pulse
Beginner · deltoids
- Shoulders
Bodyweight Standing Scapula Row
Beginner · rhomboids and trapezius
- Back
- Shoulders
Bodyweight Standing Scapular External Rotation
Beginner · trapezius
- Back
- Shoulders
Bodyweight Standing Straight Arm Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest High Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Bodyweight Standing Straight Arm Chest Low Fly
Beginner · pectorals
- Chest
- Shoulders
- Waist
Bodyweight Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Swing
Intermediate · glutes, hamstrings, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Triceps Extension From Plank Position
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Bodyweight Triceps Extension Hold From Plank Posi
Intermediate · deltoids and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Bodyweight Woodchoppers
Intermediate · obliques and serratus anterior
- Back
- Shoulders
- Waist
Bosu Ball Plank Hold
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bosu Ball Step-Up High Knee Air Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bouncing Circle Draw
Beginner · calves and quadriceps
- Shoulders
- Upper arms
- Waist
Bouncing Inner Thigh Tap
Beginner · glutes and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Box Jump Through The Arms
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Bag And Gloves
Intermediate · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Cross With Dumbbell
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Bag And Gloves
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Boxing Jab
Beginner · pectorals
- Shoulders
- Upper arms
- Waist
Boxing Jab With Bag And Gloves
Intermediate · biceps, deltoids, forearms, and serratus anterior
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Jab With Dumbbell
Intermediate · deltoids
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Bag And Gloves
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Right Left Hook
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Bag And Gloves
Advanced · abs, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Dumbbell
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Uppercut
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Brettzel With Head Turn
Intermediate · abs, glutes, obliques, quadriceps, and trapezius
- Shoulders
- Waist
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Jump Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Bodyweight Sitting Alternating Shrug

Bodyweight Skullcrusher

Bodyweight Squat Overhead Press

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Elbow Touches Hands On Neck

Bodyweight Standing Fly

Bodyweight Standing Hip Extension

Bodyweight Standing Military Press

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Pec Dec

Bodyweight Standing Rear Delt Fly Pulse

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Svend Press

Bodyweight Swing

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Bodyweight Woodchoppers

Bosu Ball Plank Hold

Bosu Ball Step-Up High Knee Air Twist

Bouncing Circle Draw

Bouncing Inner Thigh Tap

Box Jump Through The Arms

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Cross With Dumbbell

Boxing Duck And Uppercut

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Boxing Jab

Boxing Jab With Bag And Gloves

Boxing Jab With Dumbbell

Boxing Low Hook With Bag And Gloves

Boxing Low Hook With Dumbbell

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Up Hook With Dumbbell

Boxing Uppercut

Brettzel With Head Turn

Burpee

Burpee Jump Box

Bodyweight Sitting Alternating Shrug

Bodyweight Skullcrusher

Bodyweight Squat Overhead Press

Bodyweight Standing Alternate Chest Fly

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Elbow Touches Hands On Neck

Bodyweight Standing Fly

Bodyweight Standing Hip Extension

Bodyweight Standing Military Press

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Pec Dec

Bodyweight Standing Rear Delt Fly Pulse

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bodyweight Standing Straight Arm Chest Fly

Bodyweight Standing Straight Arm Chest High Fly

Bodyweight Standing Straight Arm Chest Low Fly

Bodyweight Svend Press

Bodyweight Swing

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Bodyweight Woodchoppers

Bosu Ball Plank Hold

Bosu Ball Step-Up High Knee Air Twist

Bouncing Circle Draw

Bouncing Inner Thigh Tap

Box Jump Through The Arms

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Cross With Dumbbell