Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 50 · 2,388 total

Basic Toe Touch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Upper arms
- Waist
Basketball Shot Jump
Advanced · calves, glutes, and quadriceps
- Shoulders
- Upper arms
Battling Ropes
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Battling Ropes Alternate Arms Jump Squat
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Battling Ropes Half Kneeling
Intermediate · abs, biceps, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes High Waves
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Battling Ropes Jumping Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Power Slam
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Battling Ropes Seated
Intermediate · abs, biceps, deltoids, and lats
- Chest
- Shoulders
- Upper arms
- Waist
Bear Crawl
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bear Crawl Low Hip
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank
Beginner · abs, erector spinae, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating Leg Extension
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating March
Intermediate · abs, calves, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Kickback
Intermediate · abs, hamstrings, and obliques
- Shoulders
- Waist
Bear Push Up
Intermediate · pectorals and quadriceps
- Chest
- Shoulders
- Waist
Bear Walk
Intermediate · abs, calves, deltoids, hamstrings, obliques, and pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Bear Walk To Rolling Rock
Intermediate · abs, hamstrings, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Dip Hold
Intermediate · glutes, quadriceps, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Bench Dip Knees Bent
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Bench Dip On Floor
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Bent Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Bent Knee Lying Twist
Beginner · abs, glutes, and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Bent Over Back Extension Scapular Adduction
Intermediate · erector spinae and trapezius
- Back
- Shoulders
- Waist
Biceps Curl Under Table
Beginner · biceps
- Shoulders
- Upper arms
Biceps Stretch Behind The Back
Beginner · biceps
- Shoulders
- Upper arms
Biceps Table Row
Intermediate · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Bird Dog
Beginner · abs, erector spinae, hamstrings, and trapezius
- Back
- Core
- Hips
- Shoulders
Bird Dog Push-Up
Advanced · glutes, hamstrings, pectorals, and trapezius
- Back
- Shoulders
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Rock To Down Dog
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Saw Plank
Intermediate · abs, lats, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body-Up
Intermediate · triceps
- Back
- Chest
- Shoulders
- Waist
Bodyweight Bent Over Rear Delt Fly
Intermediate · deltoids
- Shoulders
Bodyweight Front Plank To Downward Dog
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Full Squat With Overhead Press
Intermediate · abs, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Good Morning Row
Intermediate · glutes, hamstrings, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Jefferson Curl
Intermediate · glutes, hamstrings, and trapezius
- Back
- Shoulders
- Waist
Bodyweight Kneeling Push-Up Row
Beginner · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Lying Prone Ys
Beginner · erector spinae, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Overhead Squat
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
Bodyweight Row In Doorway
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Seated Single Arm Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Bodyweight Side Lying Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
- Waist
Bodyweight Single Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms

← Browse the full exercise library

Basic Toe Touch

Basketball Shot Jump

Battling Ropes

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Half Kneeling

Battling Ropes High Waves

Battling Ropes Jumping Jack

Battling Ropes Power Slam

Battling Ropes Seated

Bear Crawl

Bear Crawl Low Hip

Bear Plank

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Plank Kickback

Bear Push Up

Bear Walk

Bear Walk To Rolling Rock

Behind The Head Ball Slam

Bench Dip Hold

Bench Dip Knees Bent

Bench Dip On Floor

Bent Arm Chest Stretch

Bent Knee Lying Twist

Bent Over Back Extension Scapular Adduction

Biceps Curl Under Table

Biceps Stretch Behind The Back

Biceps Table Row

Bird Dog

Bird Dog Push-Up

Body Open Cross Feet

Body Rock To Down Dog

Body Saw Plank

Body-Up

Bodyweight Bent Over Rear Delt Fly

Bodyweight Front Plank To Downward Dog

Bodyweight Front Slam

Bodyweight Full Squat With Overhead Press

Bodyweight Good Morning Row

Bodyweight Jefferson Curl

Bodyweight Kneeling Push-Up Row

Bodyweight Lying Prone Ys

Bodyweight Muscle-Up

Bodyweight Overhead Squat

Bodyweight Row In Doorway

Bodyweight Seated Single Arm Concentration Curl

Bodyweight Side Lying Shoulder External Rotation

Bodyweight Single Arm Lateral Raise

Basic Toe Touch

Basketball Shot Jump

Battling Ropes

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Half Kneeling

Battling Ropes High Waves

Battling Ropes Jumping Jack

Battling Ropes Power Slam

Battling Ropes Seated

Bear Crawl

Bear Crawl Low Hip

Bear Plank

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Plank Kickback

Bear Push Up

Bear Walk

Bear Walk To Rolling Rock

Behind The Head Ball Slam

Bench Dip Hold

Bench Dip Knees Bent

Bench Dip On Floor

Bent Arm Chest Stretch

Bent Knee Lying Twist

Bent Over Back Extension Scapular Adduction

Biceps Curl Under Table

Biceps Stretch Behind The Back

Biceps Table Row

Bird Dog

Bird Dog Push-Up

Body Open Cross Feet

Body Rock To Down Dog