Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 50 · 2,388 total

Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Barbell Pullover-To-Press
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Rear Delt Raise
Intermediate · deltoids
- Shoulders
Barbell Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Incline Bench Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Reverse Grip Overhead Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Barbell Rollout
Advanced · abs, lats, and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Seated Behind Head Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Seated Military Press Inside Squat Cage
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Barbell Seated Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Seated Shrug
Beginner · trapezius
- Back
- Shoulders
Barbell Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Side Rollout
Advanced · abs, lats, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch Balance
Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius
- Shoulders
- Upper arms
Barbell Snatch Deadlift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Barbell Split Snatch
Advanced · deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Standing Close Grip Military Press
Intermediate · trapezius and triceps
- Shoulders
- Upper arms
Barbell Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Military Press Close Stance
Intermediate · trapezius
- Back
- Chest
- Shoulders
- Upper arms
Barbell Standing Military Press Without Rack
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Standing Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Standing Shoulders Press
Intermediate · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Twist
Intermediate · abs and obliques
- Back
- Shoulders
- Upper arms
- Waist
Barbell Standing Wide Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Barbell Standing Wide-Grip Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Suitcase Carry
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Thruster
Advanced · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Underhand Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row 360 Degrees
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row Without-Weight
Intermediate · deltoids
- Back
- Lower arms
- Shoulders
- Upper arms
Barbell Wide Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Grip Upright Row
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Wide Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Z Press
Advanced · deltoids
- Back
- Shoulders
- Upper arms
Barbell Zercher Back Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pullover

Barbell Pullover-To-Press

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Overhead Press

Barbell Rollout

Barbell Seated Behind Head Military Press

Barbell Seated Front Raise

Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Press

Barbell Seated Overhead Triceps Extension

Barbell Seated Shrug

Barbell Shrug

Barbell Side Rollout

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch Deadlift

Barbell Snatch From Blocks

Barbell Snatch Pull

Barbell Split Jerk

Barbell Split Snatch

Barbell Standing Close Grip Military Press

Barbell Standing Military Press

Barbell Standing Military Press Close Stance

Barbell Standing Military Press Without Rack

Barbell Standing Overhead Triceps Extension

Barbell Standing Shoulders Press

Barbell Standing Twist

Barbell Standing Wide Military Press

Barbell Standing Wide-Grip Biceps Curl

Barbell Strict Curl

Barbell Suitcase Carry

Barbell Thruster

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Wide Bench Press

Barbell Wide Grip Upright Row

Barbell Wide Reverse Grip Bench Press

Barbell Z Press

Barbell Zercher Back Extension

Baseball Hit

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pullover

Barbell Pullover-To-Press

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Overhead Press

Barbell Rollout

Barbell Seated Behind Head Military Press

Barbell Seated Front Raise

Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Press

Barbell Seated Overhead Triceps Extension

Barbell Seated Shrug

Barbell Shrug

Barbell Side Rollout

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch Deadlift

Barbell Snatch From Blocks

Barbell Snatch Pull

Barbell Split Jerk

Barbell Split Snatch

Barbell Standing Close Grip Military Press

Barbell Standing Military Press

Barbell Standing Military Press Close Stance

Barbell Standing Military Press Without Rack

Barbell Standing Overhead Triceps Extension