Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 50 · 2,388 total

Barbell Decline Wide Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Explosive Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Feet Flat Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Barbell Front Raise
Intermediate · deltoids
- Shoulders
Barbell Front Raise And Pullover
Intermediate · deltoids and lats
- Back
- Chest
- Shoulders
Barbell Full Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Guillotine Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Half Kneeling Shoulders Press
Intermediate · deltoids
- Shoulders
- Upper legs
- Waist
Barbell Hang Clean
Advanced · erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Clean Below The Knees
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Clean High Pull
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Power Clean
Advanced · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Snatch
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Hang Snatch Below The Knees
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell High Pull
Intermediate · deltoids, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Close Grip Bench Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Front Raise
Intermediate · deltoids
- Shoulders
Barbell Incline Lying Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Barbell Incline Pronated Grip Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Incline Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Barbell Incline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Shoulders Press Inside Squat Cage
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Incline Triceps Extension Skull Crusher
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Incline Wide Reverse Grip Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Barbell Larsen Press
Intermediate · pectorals
- Chest
- Shoulders
Barbell Lying Close Grip Underhand Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Barbell Lying Row On Rack
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Military Press With Hanging Band Technique
Advanced · deltoids and triceps
- Back
- Shoulders
- Upper arms
Barbell Muscle Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell One Arm Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Overhead Shrug
Intermediate · deltoids and trapezius
- Back
- Shoulders
Barbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Shoulders
Barbell Pause Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pendlay Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell Pin Bench Press Conventional Grip
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pin Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Barbell Decline Wide Grip Press

Barbell Drag Curl

Barbell Explosive Bench Press

Barbell Feet Flat Bench Press

Barbell Front Raise

Barbell Front Raise And Pullover

Barbell Full Clean

Barbell Guillotine Bench Press

Barbell Half Kneeling Shoulders Press

Barbell Hang Clean

Barbell Hang Clean Below The Knees

Barbell Hang Clean High Pull

Barbell Hang Power Clean

Barbell Hang Snatch

Barbell Hang Snatch Below The Knees

Barbell High Pull

Barbell Incline Bench Press

Barbell Incline Close Grip Bench Press

Barbell Incline Front Raise

Barbell Incline Lying Rear Delt Raise

Barbell Incline Pronated Grip Front Raise

Barbell Incline Rear Delt Row

Barbell Incline Reverse Grip Press

Barbell Incline Row

Barbell Incline Shoulders Press

Barbell Incline Shoulders Press Inside Squat Cage

Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Wide Reverse Grip Bench Press

Barbell Jefferson Curl

Barbell Larsen Press

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Front Raise

Barbell Lying Row On Rack

Barbell Lying Seal Row On Rack

Barbell Military Press With Hanging Band Technique

Barbell Muscle Clean

Barbell One Arm Bent Over Row

Barbell One Arm Floor Press

Barbell Overhead Shrug

Barbell Overhead Squat

Barbell Pause Bench Press

Barbell Pause Decline Bench Press

Barbell Pause Incline Bench Press

Barbell Pendlay Row

Barbell Pin Bench Press Conventional Grip

Barbell Pin Chest Press

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Decline Wide Grip Press

Barbell Drag Curl

Barbell Explosive Bench Press

Barbell Feet Flat Bench Press

Barbell Front Raise

Barbell Front Raise And Pullover

Barbell Full Clean

Barbell Guillotine Bench Press

Barbell Half Kneeling Shoulders Press

Barbell Hang Clean

Barbell Hang Clean Below The Knees

Barbell Hang Clean High Pull

Barbell Hang Power Clean

Barbell Hang Snatch

Barbell Hang Snatch Below The Knees

Barbell High Pull

Barbell Incline Bench Press

Barbell Incline Close Grip Bench Press

Barbell Incline Front Raise

Barbell Incline Lying Rear Delt Raise

Barbell Incline Pronated Grip Front Raise

Barbell Incline Rear Delt Row

Barbell Incline Reverse Grip Press

Barbell Incline Row

Barbell Incline Shoulders Press

Barbell Incline Shoulders Press Inside Squat Cage

Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Wide Reverse Grip Bench Press

Barbell Jefferson Curl

Barbell Larsen Press

Barbell Lying Close Grip Underhand Row On Rack

Barbell Lying Front Raise