Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 17 of 50 · 2,388 total

Dumbbell Incline Palm-In Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Powell Raise
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Incline Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Incline Raise
Beginner · deltoids
- Chest
- Shoulders
Dumbbell Incline Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Incline Reverse Grip 30 Degrees Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Incline Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Shrug
Beginner · trapezius
- Shoulders
Dumbbell Incline Single Arm Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline T Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Incline Twist Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Y Raise
Intermediate · deltoids, rotator cuff, and serratus anterior
- Shoulders
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Kneeling Arnold Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Around Head Rotation
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Hold To Stand Clean Grip
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Kneeling Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Kneeling Twist Down Up Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Dumbbell Kroc Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Lateral Raise Back Supported
Intermediate · deltoids
- Shoulders
Dumbbell Lateral Raise From Back
Intermediate · deltoids
- Shoulders
Dumbbell Lateral Raise Hold
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Lateral Raise Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Lateral To Front Raise
Intermediate · deltoids
- Shoulders
Dumbbell Leaning Forward Shrug
Intermediate · trapezius
- Back
- Shoulders
Dumbbell Leaning Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Low Windmill
Intermediate · glutes and hamstrings
- Lower arms
- Shoulders
- Upper legs
- Waist
Dumbbell LU Raise
Intermediate · pectorals and trapezius
- Shoulders
Dumbbell Lying Bench Poliquin Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Lying Delt Row On Rack
Intermediate · trapezius
- Back
- Shoulders
Dumbbell Lying External Shoulder Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Dumbbell Lying Floor Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Lying Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Lying Neutral Grip Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying On Floor Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying On Floor Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying On Floor Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Deltoid Rear
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Rear Lateral Raise
Intermediate · deltoids
- Shoulders

← Browse the full exercise library

Dumbbell Incline Palm-In Press

Dumbbell Incline Powell Raise

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Raise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Incline Shoulders Press

Dumbbell Incline Shrug

Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Squeeze Press

Dumbbell Incline T Raise

Dumbbell Incline Triceps Extension

Dumbbell Incline Twist Press

Dumbbell Incline Y Raise

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Iron Cross

Dumbbell Jefferson Curl

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Low Fly

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Kroc Row

Dumbbell Lateral Raise

Dumbbell Lateral Raise Back Supported

Dumbbell Lateral Raise From Back

Dumbbell Lateral Raise Hold

Dumbbell Lateral Raise Plank

Dumbbell Lateral To Front Raise

Dumbbell Leaning Forward Shrug

Dumbbell Leaning Front Raise

Dumbbell Low Fly

Dumbbell Low Windmill

Dumbbell LU Raise

Dumbbell Lying Bench Poliquin Fly

Dumbbell Lying Delt Row On Rack

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying Floor Squeeze Press

Dumbbell Lying Hammer Press

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying On Floor Chest Press

Dumbbell Lying On Floor Hammer Press

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Incline Palm-In Press

Dumbbell Incline Powell Raise

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Raise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Incline Shoulders Press

Dumbbell Incline Shrug

Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Squeeze Press

Dumbbell Incline T Raise

Dumbbell Incline Triceps Extension

Dumbbell Incline Twist Press

Dumbbell Incline Y Raise

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Iron Cross

Dumbbell Jefferson Curl

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Low Fly

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Kroc Row

Dumbbell Lateral Raise

Dumbbell Lateral Raise Back Supported

Dumbbell Lateral Raise From Back

Dumbbell Lateral Raise Hold

Dumbbell Lateral Raise Plank

Dumbbell Lateral To Front Raise