Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 50 · 2,388 total

Dumbbell Lying Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Lying Rear Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Lying Woodchop
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Dumbbell March On Spot Overhead Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Military Press Russian Twist
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Neutral Grip Alternating Rear Lateral Ra
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Bench Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Floor Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell One Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell One Arm Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Reverse Fly With Support
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell One Arm Row Rack Support
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Side Lying Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Triceps Extension On Bench
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell One Arm Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell One Arm Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Opposite 2 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Overhead Sit Up With Legs On Bench
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Overhead Sit-Up
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Palm Rotational Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Palms-In Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Pass Through Push Up
Intermediate · abs, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Dumbbell Poliquin Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Powell Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Flexion Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Seal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Twist Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Prone W Raise
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Pullover
Intermediate · lats and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover Hip Extension On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover On Floor
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Push Jerk
Advanced · calves, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Push Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Straight Arms Pullover

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Bench Fly

Dumbbell One Arm Floor Fly

Dumbbell One Arm Front Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Low Fly

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Row Rack Support

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Snatch

Dumbbell One Arm Triceps Extension On Bench

Dumbbell One Arm Upright Row

Dumbbell One Arm Wide Grip Bench Press

Dumbbell Opposite 2 Point Bench Press

Dumbbell Overhead Sit Up With Legs On Bench

Dumbbell Overhead Sit-Up

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through Push Up

Dumbbell Plank Row

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Power Clean

Dumbbell Press Squat

Dumbbell Prone Full Can Exercise

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Seal Row

Dumbbell Prone Incline Twist Curl

Dumbbell Prone Rear Delt Swing

Dumbbell Prone W Raise

Dumbbell Pullover

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell Pullover To Press Bridge

Dumbbell Push Jerk

Dumbbell Push Press

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Row

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Straight Arms Pullover

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Bench Fly

Dumbbell One Arm Floor Fly

Dumbbell One Arm Front Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Low Fly

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Row Rack Support

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Snatch

Dumbbell One Arm Triceps Extension On Bench

Dumbbell One Arm Upright Row

Dumbbell One Arm Wide Grip Bench Press

Dumbbell Opposite 2 Point Bench Press

Dumbbell Overhead Sit Up With Legs On Bench

Dumbbell Overhead Sit-Up

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through Push Up

Dumbbell Plank Row

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Power Clean