Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 21 of 50 · 2,388 total

Dumbbell Standing Front And Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Above Head
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Twist
Intermediate · deltoids
- Shoulders
- Waist
Dumbbell Standing Front To Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl To Press
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Waist
Dumbbell Standing Hip Hugger
Intermediate · glutes and hip flexors
- Shoulders
- Upper legs
- Waist
Dumbbell Standing Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Neutral Grip Front Raises
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Neutral Grip to Pronated Grip Front Raise
Beginner · deltoids
- Shoulders
Dumbbell Standing One Arm Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Curl Over Incline Bench
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Prone Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Standing Prone Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Dumbbell Standing Scapular External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Dumbbell Standing Single Arm Cross Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Standing Single Spider Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Straight Arm Bicep Swing
Intermediate · lats
- Shoulders
- Upper arms
Dumbbell Straight Arm Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Dumbbell Super Rom Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Superman
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Svend Press
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Swing
Advanced · glutes and hamstrings
- Shoulders
Dumbbell Tate Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Twisting Crunch With Legs Supported
Intermediate · abs and obliques
- Shoulders
- Waist
Dumbbell Underhand Renegade Row
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Dumbbell Unilateral Scapula Raise
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Dumbbell Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Upright Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Dumbbell V-Up
Intermediate · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Z Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dynamic 90 90 Hip Twist
Intermediate · abs, glutes, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dynamic Bird Dog
Beginner · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Dynamic Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner · glutes, hip flexors, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbow Closed Arms Pulse
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Elbow Flexor Stretch
Beginner · biceps
- Shoulders
- Upper arms
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow Touch And Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Elbow Touch And Press Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Prone Y Raise

Dumbbell Standing Scapular External Rotation

Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Spider Curl

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Pullover

Dumbbell Super Rom Lateral Raise

Dumbbell Superman

Dumbbell Svend Press

Dumbbell Swing

Dumbbell Tate Press

Dumbbell Thruster

Dumbbell Twisting Crunch With Legs Supported

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell Upright Row

Dumbbell Upright Shoulder External Rotation

Dumbbell V-Up

Dumbbell Z Press

Dynamic 90 90 Hip Twist

Dynamic Bird Dog

Dynamic Chest Stretch

Dynamic Weight Bearing Ankle Dorsi Flexion

Eccentric Single Arm Pull Up

Elbow Closed Arms Pulse

Elbow Flexor Stretch

Elbow Planche

Elbow Plank 3 Point Hops

Elbow Plank Thigh Tap

Elbow Touch And Lift

Elbow Touch And Press Up

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Prone Y Raise

Dumbbell Standing Scapular External Rotation

Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Spider Curl

Dumbbell Straight Arm Bicep Swing

Dumbbell Straight Arm Pullover

Dumbbell Super Rom Lateral Raise

Dumbbell Superman

Dumbbell Svend Press

Dumbbell Swing

Dumbbell Tate Press

Dumbbell Thruster

Dumbbell Twisting Crunch With Legs Supported

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise