Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 23 of 50 · 2,388 total

Forearms Plank With Shoulder Protraction
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Shoulders
- Waist
Forearms To Wide Grip Wall Push Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Forward Arms Plank
Intermediate · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Forward Bend Back Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Forward Flexion Neck Stretch
Beginner · trapezius
- Back
- Shoulders
Forward Lunge Punch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Forward Side Top Presses
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Frog
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Frog Planche
Intermediate · pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Front And Back Neck Stretch
Beginner · neck and trapezius
- Back
- Neck
- Shoulders
Front Kick Twist
Intermediate · abs, deltoids, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Lever
Advanced · biceps, erector spinae, lats, and rhomboids
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Front Lever Hold
Advanced · biceps, erector spinae, and lats
- Back
- Shoulders
- Upper legs
- Waist
Front Lever Reps
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Front Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Against Wall
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank To Toe Tap
Intermediate · abs, adductors, erector spinae, hamstrings, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Toe Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank Walkout
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift
Intermediate · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Arm And Leg Lift Push-Up Position
Intermediate · abs, erector spinae, hamstrings, lats, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Leg Lift
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Front Plank With Twist
Intermediate · abs, deltoids, glutes, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Front To Under Knee Clap
Intermediate · abs, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Full Arm Rotation
Beginner · biceps, deltoids, and forearms
- Lower arms
- Shoulders
- Upper arms
Full Planche
Advanced · abs, lats, obliques, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Full Planche Push-Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Gate Rock
Intermediate · adductors, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Gironda Sternum Chin
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Half Push Up Max Rep
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Half Squat Side Bend
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Half To Full Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Hammer Grip Pull-Up On Dip Cage
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hand Overhead Circle
Beginner · deltoids
- Shoulders
Hands Release Push-Up
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Handstand
Advanced · biceps, deltoids, forearms, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Handstand Against The Wall
Advanced · deltoids
- Back
- Shoulders
- Waist
Handstand Hold On Wall
Advanced · deltoids
- Lower arms
- Shoulders
- Upper arms
- Waist
Handstand Push Up From Kneeling Position 3 Times
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Handstand Push-Up
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Handstand Push-Up Against The Wall
Advanced · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Handstand Shoulder Press With Wall Between Benches
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Handstand Shoulder Tap Against The Wall
Advanced · deltoids
- Shoulders
Handstand Walk
Advanced · deltoids and erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Hangback Bar Stretch
Beginner · lats, trapezius, and triceps
- Back
- Shoulders
Hanging Advanced Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanging Deadbug
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Hanging Front Lever Hold
Advanced · glutes, lats, and trapezius
- Back
- Shoulders
- Waist

← Browse the full exercise library

Forearms Plank With Shoulder Protraction

Forearms To Wide Grip Wall Push Up

Forward Arms Plank

Forward Bend Back Stretch

Forward Flexion Neck Stretch

Forward Lunge Punch

Forward Side Top Presses

Frog

Frog Planche

Front And Back Neck Stretch

Front Kick Twist

Front Lever

Front Lever Hold

Front Lever Reps

Front Plank

Front Plank Against Wall

Front Plank To Toe Tap

Front Plank Toe Tap

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position

Front Plank With Leg Lift

Front Plank With Twist

Front To Under Knee Clap

Full Arm Rotation

Full Planche

Full Planche Push-Up

Gate Rock

Gironda Sternum Chin

Half Push Up Max Rep

Half Squat Side Bend

Half To Full Jumping Jack

Hammer Grip Pull-Up On Dip Cage

Hand Overhead Circle

Hands Release Push-Up

Handstand

Handstand Against The Wall

Handstand Hold On Wall

Handstand Push Up From Kneeling Position 3 Times

Handstand Push-Up

Handstand Push-Up Against The Wall

Handstand Shoulder Press With Wall Between Benches

Handstand Shoulder Tap Against The Wall

Handstand Walk

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Deadbug

Hanging Front Lever Hold

Forearms Plank With Shoulder Protraction

Forearms To Wide Grip Wall Push Up

Forward Arms Plank

Forward Bend Back Stretch

Forward Flexion Neck Stretch

Forward Lunge Punch

Forward Side Top Presses

Frog

Frog Planche

Front And Back Neck Stretch

Front Kick Twist

Front Lever

Front Lever Hold

Front Lever Reps

Front Plank

Front Plank Against Wall

Front Plank To Toe Tap

Front Plank Toe Tap

Front Plank Walkout

Front Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift Push-Up Position

Front Plank With Leg Lift

Front Plank With Twist

Front To Under Knee Clap

Full Arm Rotation

Full Planche

Full Planche Push-Up

Gate Rock

Gironda Sternum Chin

Half Push Up Max Rep

Half Squat Side Bend

Half To Full Jumping Jack