Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 29 of 50 · 2,388 total

Landmine 180
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Landmine Banded Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Bent Over Row With V-Bar Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Landmine Decline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Floor One Arm Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Landmine Half Kneeling Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Landmine Kneeling One Arm Shoulder Press
Intermediate · deltoids
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Kneeling Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Squeeze Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Thruster Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Lateral Raise
Intermediate · deltoids
- Shoulders
Landmine Neutral Grip Chest Press with Viking Press Attachment
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Landmine Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Seated Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Shoulder To Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
Landmine Shoulders Press With Viking Press Attachment
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Landmine Single Arm Press
Intermediate · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Single Arm Shoulder Press Squat
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Single Arm Side Low Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Landmine Squat And Press
Intermediate · deltoids, glutes, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lat Lean To Cat Cow
Beginner · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Lateral Elbow Plank Walk
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Lay Down Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Waist
Lean Planche
Advanced · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Leg Lift To Chest Front Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Lever Alternate Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Lever Alternating Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Lever Assisted Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Assisted Standing Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Low Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Lever Bent Over Neutral Grip Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Row Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Neutral Grip Row With Chest Support
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Lever Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Lever Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Lever Cross Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Landmine 180

Landmine Banded Press

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Decline Single Arm Chest Press

Landmine Floor One Arm Chest Fly

Landmine Half Kneeling Shoulders Press

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Neutral Grip Chest Press with Viking Press Attachment

Landmine One Arm Bent Over Row

Landmine Press

Landmine Push-Up

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Shoulders Press With Viking Press Attachment

Landmine Single Arm Low Fly

Landmine Single Arm Press

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Single Arm Side Low Fly

Landmine Sitting 180s

Landmine Squat And Press

Lat Lean To Cat Cow

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Elbow Plank Walk

Lay Down Push-Up

Lean Planche

Leg Lift To Chest Front Plank

Lever Alternate Biceps Curl

Lever Alternating Pullover Plate Loaded

Lever Assisted Chin-Up

Lever Assisted Standing Chin-Up

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Biceps Curl

Lever Chest Press

Lever Chest Press Plate Loaded

Lever Cross Lat Pulldown

Landmine 180

Landmine Banded Press

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Decline Single Arm Chest Press

Landmine Floor One Arm Chest Fly

Landmine Half Kneeling Shoulders Press

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Neutral Grip Chest Press with Viking Press Attachment

Landmine One Arm Bent Over Row

Landmine Press

Landmine Push-Up

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Shoulders Press With Viking Press Attachment

Landmine Single Arm Low Fly

Landmine Single Arm Press

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Single Arm Side Low Fly

Landmine Sitting 180s

Landmine Squat And Press

Lat Lean To Cat Cow

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Elbow Plank Walk

Lay Down Push-Up

Lean Planche

Leg Lift To Chest Front Plank