Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 30 of 50 · 2,388 total

Lever Crossovers
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Decline Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Decline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Front Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Lever Gripless Shrug
Beginner · trapezius
- Shoulders
Lever High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Lever High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Hammer Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Prone Neutral Grip Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Incline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lateral Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Lateral Raise
Intermediate · deltoids
- Shoulders
- Waist
Lever Lateral Raise Plate Loaded
Beginner · deltoids
- Shoulders
Lever Lateral Raise With Chest Support
Intermediate · deltoids
- Shoulders
Lever Lateral Wide Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Linear Delt Row
Intermediate · trapezius
- Back
- Shoulders
Lever Lying Chest Press Plate Loaded
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Decline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Single Arm Full Chest Press Plate Loa
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Military Press Plate Loaded
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Multy Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Neck Extension Plate Loaded
Intermediate · trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Lever Neck Left Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neck Right Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever One Arm Lateral Wide Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
Lever One Arm Low Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Shoulder Press Plate Loaded
Intermediate · deltoids
- Back
- Shoulders
Lever Outdoor Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Outdoor Seated Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Lever Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Lever Parallel Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Pec Deck Fly
Intermediate · pectorals
- Chest
- Shoulders
Lever Pronated Grip Seated Row Plate Loaded
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Lever Push Up With Towels
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Reverse Grip High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Lateral Pulldown Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Vertical Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Seated Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Lever Reverse-Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Seated Bent Over Rear Delt Fly
Intermediate · deltoids
- Back
- Shoulders
Lever Seated Dip
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Lever Seated Fly
Beginner · pectorals
- Chest
- Shoulders

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Lever Crossovers

Lever Decline Chest Press

Lever Decline Single Arm Chest Press

Lever Front Pulldown

Lever Gripless Shrug

Lever High Row

Lever High Row Plate Loaded

Lever Incline Chest Press

Lever Incline Chest Press Plate Loaded

Lever Incline Hammer Chest Press

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Incline Single Arm Chest Press

Lever Lateral Pulldown Plate Loaded

Lever Lateral Raise

Lever Lateral Raise Plate Loaded

Lever Lateral Raise With Chest Support

Lever Lateral Wide Pulldown

Lever Linear Delt Row

Lever Lying Chest Press Plate Loaded

Lever Lying Decline Chest Press Plate Loaded

Lever Lying Single Arm Full Chest Press Plate Loa

Lever Military Press Plate Loaded

Lever Multy Chest Press

Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Incline Chest Press Plate Loaded

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Outdoor Seated Lat Pulldown

Lever Overhead Triceps Extension

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pronated Grip Seated Row Plate Loaded

Lever Push Up

Lever Push Up With Towels

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Vertical Row

Lever Reverse Seated Shoulder Press

Lever Reverse-Grip Lat Pulldown

Lever Seated Bent Over Rear Delt Fly

Lever Seated Dip

Lever Seated Fly

Lever Crossovers

Lever Decline Chest Press

Lever Decline Single Arm Chest Press

Lever Front Pulldown

Lever Gripless Shrug

Lever High Row

Lever High Row Plate Loaded

Lever Incline Chest Press

Lever Incline Chest Press Plate Loaded

Lever Incline Hammer Chest Press

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Incline Single Arm Chest Press

Lever Lateral Pulldown Plate Loaded

Lever Lateral Raise

Lever Lateral Raise Plate Loaded

Lever Lateral Raise With Chest Support

Lever Lateral Wide Pulldown

Lever Linear Delt Row

Lever Lying Chest Press Plate Loaded

Lever Lying Decline Chest Press Plate Loaded

Lever Lying Single Arm Full Chest Press Plate Loa

Lever Military Press Plate Loaded

Lever Multy Chest Press

Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Incline Chest Press Plate Loaded

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded