Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 32 of 50 · 2,388 total

Lying Knee Roll Over Stretch
Beginner · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Beginner · abs and deltoids
- Back
- Shoulders
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Neck Extension
Intermediate · erector spinae
- Back
- Shoulders
- Waist
Lying Neck Flexion
Beginner · abs and obliques
- Neck
- Shoulders
- Waist
Lying Prone I Raise
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Shoulder Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
Lying Prone T Raise
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Lying Prone Trapezius Press Back Extension
Beginner · glutes and trapezius
- Back
- Shoulders
- Waist
Lying Prone W To T
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone W To Y
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Y Raise
Intermediate · deltoids
- Back
- Shoulders
Lying Punches
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Lying Single Arm Slide From Y To
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Waist
Lying Single Arm Triceps Stretch
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Lying Upper Body Superman Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper legs
Lying Upper Trapezius Press
Intermediate · trapezius
- Back
- Chest
- Shoulders
Marching On Spot Press
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Max Speed Uppercut
Intermediate · biceps, calves, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Around Head Rotation
Beginner · deltoids and obliques
- Back
- Shoulders
Medicine Ball Backward Overhead Toss
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Medicine Ball Catch And Overhead Throw
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Upper legs
- Waist
Medicine Ball Chest Pass Against Wall
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Medicine Ball Close Grip Push Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Horizontal Smash
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Medicine Ball Kneeling Throw
Intermediate · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Lying Floor Close Press Catch
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Overhead Slam Circle
Intermediate · abs, deltoids, glutes, and lats
- Back
- Shoulders
- Upper legs
- Waist
Medicine Ball Overhead Throw
Intermediate · deltoids, lats, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Overhead Toss
Intermediate · glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Plank Jack
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Plyo Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Pullover Catch
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Medicine Ball Rotary Throw
Intermediate · deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Side To Side Slam
Intermediate · abs, glutes, lats, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Single Leg Balance Around Head Rota
Advanced · abs, biceps, deltoids, glutes, obliques, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Medicine Ball Single Leg Balance Throw
Advanced · abs, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Single Leg Slam
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Slam Burpee
Advanced · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Step Behind Rotational Throw
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Throw Squat With Wall
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Medicine Ball Twist Turn Slam
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Woodchop Bulgarian Split Squat
Advanced · glutes, hamstrings, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Mid Air Lateral Raises With Switching Palms
Beginner · deltoids
- Back
- Shoulders
Middle Back Stretch
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist

← Browse the full exercise library

Lying Knee Roll Over Stretch

Lying Lat Pulldown

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Neck Extension

Lying Neck Flexion

Lying Prone I Raise

Lying Prone Shoulder Extension

Lying Prone T Raise

Lying Prone Trapezius Press Back Extension

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y Raise

Lying Punches

Lying Rear Lateral Raise

Lying Reverse Push-Up

Lying Single Arm Slide From Y To

Lying Single Arm Triceps Stretch

Lying Upper Body Superman Row

Lying Upper Trapezius Press

Marching On Spot Press

Max Speed Uppercut

Medicine Ball Around Head Rotation

Medicine Ball Backward Overhead Toss

Medicine Ball Catch And Overhead Throw

Medicine Ball Chest Pass Against Wall

Medicine Ball Close Grip Push Up

Medicine Ball Horizontal Smash

Medicine Ball Kneeling Throw

Medicine Ball Lying Floor Close Press Catch

Medicine Ball Overhead Slam Circle

Medicine Ball Overhead Throw

Medicine Ball Overhead Toss

Medicine Ball Plank Jack

Medicine Ball Plyo Push Up

Medicine Ball Pullover Catch

Medicine Ball Rotary Throw

Medicine Ball Side To Side Slam

Medicine Ball Single Leg Balance Around Head Rota

Medicine Ball Single Leg Balance Throw

Medicine Ball Single Leg Slam

Medicine Ball Slam Burpee

Medicine Ball Step Behind Rotational Throw

Medicine Ball Throw Squat With Wall

Medicine Ball Twist Turn Slam

Medicine Ball Woodchop Bulgarian Split Squat

Mid Air Lateral Raises With Switching Palms

Middle Back Stretch

Lying Knee Roll Over Stretch

Lying Lat Pulldown

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Neck Extension

Lying Neck Flexion

Lying Prone I Raise

Lying Prone Shoulder Extension

Lying Prone T Raise

Lying Prone Trapezius Press Back Extension

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y Raise

Lying Punches

Lying Rear Lateral Raise

Lying Reverse Push-Up

Lying Single Arm Slide From Y To

Lying Single Arm Triceps Stretch

Lying Upper Body Superman Row

Lying Upper Trapezius Press

Marching On Spot Press

Max Speed Uppercut

Medicine Ball Around Head Rotation

Medicine Ball Backward Overhead Toss

Medicine Ball Catch And Overhead Throw

Medicine Ball Chest Pass Against Wall

Medicine Ball Close Grip Push Up

Medicine Ball Horizontal Smash

Medicine Ball Kneeling Throw

Medicine Ball Lying Floor Close Press Catch

Medicine Ball Overhead Slam Circle

Medicine Ball Overhead Throw