Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 34 of 50 · 2,388 total

Plank 4 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Alternate Anti Gravity Pull Up
Advanced · abs, lats, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Plank Alternating Hit The Ball
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Plank Arm Reach
Intermediate · abs, obliques, and trapezius
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Forearms Walk
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank From Knees
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Hand Switch
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Plank Jack
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jack On A Padded Stool
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jack Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jump In
Intermediate · abs, deltoids, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Knee Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Lateral Raise
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank On Hands
Beginner · abs, erector spinae, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Pike Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Pike To Climber
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Power Tuck
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Prone Plate Switch
Intermediate · abs, obliques, and trapezius
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Push-Up Row
Advanced · abs, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Plank Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Side Jump
Intermediate · abs, deltoids, obliques, and quadriceps
- Shoulders
- Waist
Plank Side Kick Through
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Thigh Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank To Pike
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Walk Squat
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plate Push
Intermediate · calves, glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Plyo Jacks
Intermediate · calves, glutes, and quadriceps
- Shoulders
Plyo Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Posterior Neck Isometric
Beginner · trapezius
- Neck
- Shoulders
- Upper arms
Posterior Step To Overhead Reach
Intermediate · glutes and quadriceps
- Shoulders
- Upper arms
- Waist
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Clean Thruster
Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Power Point Plank
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prayer Chest Squeeze
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Circle
Beginner · deltoids and pectorals
- Chest
- Shoulders
Prayer Push
Beginner · deltoids, pectorals, and triceps
- Chest
- Forearms
- Shoulders
- Upper arms
Prayer Push Hold
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Predator Jack
Intermediate · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Press Under
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Prone Cervical Extension
Beginner · erector spinae
- Back
- Shoulders
- Waist
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Prone I Stretch
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prone Incline YWAT
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Prone Y Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Plank 4 Point Hops

Plank Alternate Anti Gravity Pull Up

Plank Alternating Hit The Ball

Plank Arm Reach

Plank Forearms Walk

Plank From Knees

Plank Hand Switch

Plank Jack

Plank Jack On A Padded Stool

Plank Jack Slide With Towel

Plank Jump In

Plank Knee Tap

Plank Lateral Raise

Plank On Hands

Plank Pike Slide With Towel

Plank Pike To Climber

Plank Power Tuck

Plank Prone Plate Switch

Plank Push-Up Row

Plank Row

Plank Scapular Push Up

Plank Shoulder Tap

Plank Side Jump

Plank Side Kick Through

Plank Thigh Tap

Plank To Pike

Plank Walk Squat

Plate Push

Plyo Jacks

Plyo Push-Up

Posterior Neck Isometric

Posterior Step To Overhead Reach

Power Clean

Power Clean Thruster

Power Point Plank

Power Sled Pull

Prayer Chest Squeeze

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Predator Jack

Press Under

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Prone Y Raise

Plank 4 Point Hops

Plank Alternate Anti Gravity Pull Up

Plank Alternating Hit The Ball

Plank Arm Reach

Plank Forearms Walk

Plank From Knees

Plank Hand Switch

Plank Jack

Plank Jack On A Padded Stool

Plank Jack Slide With Towel

Plank Jump In

Plank Knee Tap

Plank Lateral Raise

Plank On Hands

Plank Pike Slide With Towel

Plank Pike To Climber

Plank Power Tuck

Plank Prone Plate Switch

Plank Push-Up Row

Plank Row

Plank Scapular Push Up

Plank Shoulder Tap

Plank Side Jump

Plank Side Kick Through

Plank Thigh Tap

Plank To Pike

Plank Walk Squat

Plate Push

Plyo Jacks

Plyo Push-Up

Posterior Neck Isometric

Posterior Step To Overhead Reach