Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 36 of 50 · 2,388 total

Resistance Band Assisted Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bent Over Neutral Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Resistance Band Elbow Plank With Single Arm Pulldown
Advanced · abs, glutes, lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Resistance Band Explosive Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Half Kneeling Face Pull
Beginner · trapezius
- Back
- Shoulders
Resistance Band Kneeling Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Resistance Band Kneeling Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Lateral Hit
Beginner · deltoids
- Shoulders
Resistance Band One Arm Bent Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Resistance Band Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Resistance Band Pull Apart
Beginner · trapezius
- Shoulders
Resistance Band Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Resistance Band Renegade Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Rotary Pull
Intermediate · glutes, lats, obliques, and quadriceps
- Lower arms
- Shoulders
- Upper legs
- Waist
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Seated Wide Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Serratus Wall Slide
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Serratus Wall Slide With Foam Roll
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Shoulder Stretch Behind The Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Side Plank Clamshell
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Resistance Band Spider Crawls
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Standing 90 Degrees Shoulder External
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Around The World
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Shoulder Internal Rotation
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Resistance Band Standing Single Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Resistance Band Standing Single Arm Triceps Stretch
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Straight Arms Pulldown
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Upper Body Dead Bug
Intermediate · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Resistance Band Weighted Standing Pronation Twist
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Resistance Band Wide Stance Anti Rotation Chop
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper legs
- Waist
Resistance Band Y Press
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Reverse Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Reverse Grip Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Reverse Lunge Quick Arms
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Reverse Plank
Intermediate · abs, erector spinae, and hamstrings
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Reverse Plank March
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank On Elbows
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank With Leg Lift
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Resistance Band Assisted Push Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Over Neutral Grip Row

Resistance Band Drag Curl

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Explosive Push Up

Resistance Band Half Kneeling Face Pull

Resistance Band Kneeling Chest Press

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band Kneeling Shoulder Press

Resistance Band Lateral Hit

Resistance Band One Arm Bent Over Row

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Resistance Band Pass Through

Resistance Band Pull Apart

Resistance Band Push-Up

Resistance Band Renegade Row

Resistance Band Rotary Pull

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Side Plank Clamshell

Resistance Band Spider Crawls

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing Around The World

Resistance Band Standing Chest Press

Resistance Band Standing External Rotation

Resistance Band Standing Shoulder External Rotation

Resistance Band Standing Shoulder Internal Rotation

Resistance Band Standing Single Arm Lateral Raise

Resistance Band Standing Single Arm Triceps Stretch

Resistance Band Standing Straight Arms Pulldown

Resistance Band Upper Body Dead Bug

Resistance Band Weighted Standing Pronation Twist

Resistance Band Wide Stance Anti Rotation Chop

Resistance Band Y Press

Reverse Dip

Reverse Grip Pull-Up

Reverse Lunge Quick Arms

Reverse Plank

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Reverse Push-Up

Resistance Band Assisted Push Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Over Neutral Grip Row

Resistance Band Drag Curl

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Explosive Push Up

Resistance Band Half Kneeling Face Pull

Resistance Band Kneeling Chest Press

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band Kneeling Shoulder Press

Resistance Band Lateral Hit

Resistance Band One Arm Bent Over Row

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Resistance Band Pass Through

Resistance Band Pull Apart

Resistance Band Push-Up

Resistance Band Renegade Row

Resistance Band Rotary Pull

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Side Plank Clamshell

Resistance Band Spider Crawls

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing Around The World

Resistance Band Standing Chest Press

Resistance Band Standing External Rotation

Resistance Band Standing Shoulder External Rotation