Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 38 of 50 · 2,388 total

Ring Side Bridge
Advanced · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Ring Single Arm Rear Delt Row
Intermediate · deltoids
- Back
- Shoulders
Ring Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Split Fly
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Support Hold
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Ring Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Ring Tuck Planche
Advanced · pectorals and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Pronated Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Rocky Pull-Up Pulldown
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Roll Around The World Lying On Floor
Beginner · lats and pectorals
- Back
- Shoulders
- Waist
Roll Ball Back Head Stretch
Beginner · trapezius
- Shoulders
Roll Ball Bicep Brachii
Beginner · biceps
- Shoulders
- Upper arms
Roll Ball Deltoid Posterior
Intermediate · deltoids
- Back
- Shoulders
Roll Ball Iliacus - Abdominal Region
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Roll Ball Iliospsoas
Intermediate · hip flexors
- Lower arms
- Shoulders
- Upper arms
- Waist
Roll Ball Infraspinatus
Beginner · rotator cuff
- Back
- Shoulders
Roll Ball Pectoralis Major - Clavicular
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Ball Pectoralis Major - Sternal
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Pectorial Release
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Piriformis Release
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Roll Ball Tensor Fasciae Latae
Intermediate · glutes and hip flexors
- Shoulders
- Upper arms
- Waist
Roll Ball Trapezius Upper
Beginner · trapezius
- Back
- Shoulders
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Roll Ball Upper Trapezius Release
Beginner · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Roll Chest Opener Lying On Floor
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Front Shoulder And Chest Lying On Floor
Beginner · deltoids
- Back
- Chest
- Shoulders
Roll Kneeling Upper Back Rotation
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Roll Neck Decompress Lying On Floor
Beginner · trapezius
- Back
- Neck
- Shoulders
- Upper arms
- Waist
Roll Neck Rotation Lying On Floor
Beginner · trapezius
- Shoulders
Roll Pec Foam Rolling
Beginner · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Waist
Roll Posterior Shoulder Lying On Floor
Beginner · deltoids
- Back
- Shoulders
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Rhomboids
Beginner · rhomboids and trapezius
- Back
- Shoulders
Roll Seated Shoulder Flexor Depresor Retractor
Beginner · deltoids, lats, and serratus anterior
- Chest
- Shoulders
- Waist
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Beginner · hip flexors
- Shoulders
- Waist
Roll Shoulder Back Rotation Lying On Floor
Beginner · trapezius
- Back
- Shoulders
- Waist
Roll Shoulder Blade Reach Lying On Floor
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
Roll Side Lat Stretch
Beginner · lats and quadriceps
- Back
- Shoulders
- Upper legs
Roll Standing Neck
Beginner · trapezius
- Back
- Neck
- Shoulders
Roll Triceps Side Lying On Floor
Beginner · triceps
- Shoulders
- Upper arms
Rope Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Ring Side Bridge

Ring Single Arm Rear Delt Row

Ring Skin The Cat

Ring Split Fly

Ring Support Hold

Ring Swing

Ring Triceps Extension

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Weighted Vest Decline Push Up

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Ring Y Raise

Rocky Pull-Up Pulldown

Roll Around The World Lying On Floor

Roll Ball Back Head Stretch

Roll Ball Bicep Brachii

Roll Ball Deltoid Posterior

Roll Ball Iliacus - Abdominal Region

Roll Ball Iliospsoas

Roll Ball Infraspinatus

Roll Ball Pectoralis Major - Clavicular

Roll Ball Pectoralis Major - Sternal

Roll Ball Pectorial Release

Roll Ball Piriformis Release

Roll Ball Tensor Fasciae Latae

Roll Ball Trapezius Upper

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Chest Opener Lying On Floor

Roll Front Shoulder And Chest Lying On Floor

Roll Kneeling Upper Back Rotation

Roll Neck Decompress Lying On Floor

Roll Neck Rotation Lying On Floor

Roll Pec Foam Rolling

Roll Posterior Shoulder Lying On Floor

Roll Press Plank

Roll Rhomboids

Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Shoulder Back Rotation Lying On Floor

Roll Shoulder Blade Reach Lying On Floor

Roll Side Lat Stretch

Roll Standing Neck

Roll Triceps Side Lying On Floor

Rope Climb

Ring Side Bridge

Ring Single Arm Rear Delt Row

Ring Skin The Cat

Ring Split Fly

Ring Support Hold

Ring Swing

Ring Triceps Extension

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Weighted Vest Decline Push Up

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Ring Y Raise

Rocky Pull-Up Pulldown

Roll Around The World Lying On Floor

Roll Ball Back Head Stretch

Roll Ball Bicep Brachii

Roll Ball Deltoid Posterior

Roll Ball Iliacus - Abdominal Region

Roll Ball Iliospsoas

Roll Ball Infraspinatus

Roll Ball Pectoralis Major - Clavicular

Roll Ball Pectoralis Major - Sternal

Roll Ball Pectorial Release

Roll Ball Piriformis Release

Roll Ball Tensor Fasciae Latae

Roll Ball Trapezius Upper

Roll Ball Triceps Latissimus Dorsi Stretch

Roll Ball Upper Trapezius Release

Roll Chest Opener Lying On Floor