Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 39 of 50 · 2,388 total

Rotate And Leg Lift Crunch
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Rotating Neck Stretch
Beginner · trapezius
- Shoulders
Rotating Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Rotating Stomach Stretch
Beginner · abs, obliques, and pectorals
- Shoulders
- Waist
Rotation Back Swing
Beginner · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Rotational Push Up Knee Tap
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Rotational Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Rotator Cuff Warm-Up
Beginner · deltoids and rotator cuff
- Back
- Shoulders
- Upper arms
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Scapula Dips
Beginner · trapezius
- Back
- Shoulders
Scapula Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Scapular Pull Up Swing
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Scapular Pull-Up
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Scorpion Stretch
Beginner · erector spinae, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seal Push-Up
Beginner · pectorals and triceps
- Back
- Shoulders
- Waist
Seated 45 Degrees Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Air Bike On A Chair
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Alternate Arms Archer Back Rotation
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Alternate Dynamic Chest Stretch On A Chair
Beginner · pectorals
- Chest
- Shoulders
Seated Alternate Shoulders Circle
Beginner · deltoids
- Back
- Shoulders
Seated Alternate Thoracic Rotation On A Chair
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Seated Alternating Shoulders Press On Chair
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Seated Arm Crossover On A Chair
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Chest Clam
Beginner · pectorals
- Chest
- Shoulders
- Waist
Seated Chest Press On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Chin-Up Legs Elevated
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Waist
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Decline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Double Jab On Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Dynamic Jabs On Chair
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Seated Elbow Chest Fly On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated External Rotation On A Chair
Beginner · deltoids
- Shoulders
- Upper arms
Seated External Shoulder Rotation On Chair
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Fist Pulse
Beginner · forearms
- Shoulders
- Upper arms
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Forward Bend Yoga Pose
Beginner · hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Seated Front Raise On Chair
Beginner · deltoids
- Shoulders
Seated I And T Raise On Chair
Beginner · deltoids
- Back
- Shoulders
Seated Incline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Internal And External Shoulder Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Rotate And Leg Lift Crunch

Rotating Neck Stretch

Rotating Push-Up

Rotating Stomach Stretch

Rotation Back Swing

Rotational Push Up Knee Tap

Rotational Push-Up

Rotator Cuff Warm-Up

Running Plank

Scapula Dips

Scapula Push-Up

Scapular Pull Up Swing

Scapular Pull-Up

Scorpion Stretch

Seal Push-Up

Seated 45 Degrees Neck Stretch On A Chair

Seated Air Bike On A Chair

Seated Alternate Arms Archer Back Rotation

Seated Alternate Dynamic Chest Stretch On A Chair

Seated Alternate Shoulders Circle

Seated Alternate Thoracic Rotation On A Chair

Seated Alternating Shoulders Press On Chair

Seated Arm Crossover On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Clam

Seated Chest Press On A Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Elbow To Knee On Chair

Seated External Rotation On A Chair

Seated External Shoulder Rotation On Chair

Seated Fist Pulse

Seated Flexion And Extension Neck

Seated Forward Bend Yoga Pose

Seated Front Raise On Chair

Seated I And T Raise On Chair

Seated Incline Chest Press On A Chair

Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Rotate And Leg Lift Crunch

Rotating Neck Stretch

Rotating Push-Up

Rotating Stomach Stretch

Rotation Back Swing

Rotational Push Up Knee Tap

Rotational Push-Up

Rotator Cuff Warm-Up

Running Plank

Scapula Dips

Scapula Push-Up

Scapular Pull Up Swing

Scapular Pull-Up

Scorpion Stretch

Seal Push-Up

Seated 45 Degrees Neck Stretch On A Chair

Seated Air Bike On A Chair

Seated Alternate Arms Archer Back Rotation

Seated Alternate Dynamic Chest Stretch On A Chair

Seated Alternate Shoulders Circle

Seated Alternate Thoracic Rotation On A Chair

Seated Alternating Shoulders Press On Chair

Seated Arm Crossover On A Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Clam

Seated Chest Press On A Chair

Seated Chin-Up

Seated Chin-Up Legs Elevated

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair