Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 40 of 50 · 2,388 total

Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Lateral Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Lats Stretch On A Chair
Beginner · lats and obliques
- Back
- Shoulders
Seated Lean Back On A Chair
Beginner · abs and erector spinae
- Back
- Shoulders
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Lower Back Stretch
Beginner · erector spinae
- Back
- Shoulders
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Flexion To Extension On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Seated Open Up And Under Swing On A Chair
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Overhead Triceps Extension On A Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up Legs Elevated
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Rhomboid Stretch
Beginner · rhomboids and trapezius
- Back
- Shoulders
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Shoulder 90 Degrees Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Waist
Seated Shoulder Circle
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch
Beginner · deltoids
- Chest
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner · deltoids
- Shoulders
- Waist
Seated Shoulder Press On A Chair
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Seated Shoulder Stretch On A Chair
Beginner · deltoids
- Shoulders
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Shoulder Waves
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Side To Side Neck Bend On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Side To Side Neck Twist On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Beginner · pectorals and trapezius
- Back
- Chest
- Shoulders
Seated Stick Pass Around Stretch
Beginner · deltoids and pectorals
- Back
- Shoulders
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Triceps Stretch On A Chair
Beginner · triceps
- Shoulders
- Upper arms
Seated Under Knee Clap On A Chair
Intermediate · abs and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Seated Underhand Arm Circle On A Chair
Beginner · deltoids and pectorals
- Shoulders
Self Assisted Inverted Pullover
Advanced · lats and pectorals
- Back
- Chest
- Shoulders
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Serratus Wall Slide
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Shoulder - Abduction
Beginner · deltoids
- Shoulders
Shoulder - Adduction
Beginner · pectorals
- Chest
- Shoulders
Shoulder - Extension
Beginner · deltoids and lats
- Shoulders
Shoulder - Flexion
Beginner · deltoids
- Shoulders
- Upper arms
Shoulder - Lateral Rotation External Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders

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Seated Knee Slap On Chair

Seated Lateral Neck Stretch On A Chair

Seated Lats Stretch On A Chair

Seated Lean Back On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Lower Back Stretch

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Open Up And Under Swing On A Chair

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Rhomboid Stretch

Seated Rotating Boxing Rolls On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Circle

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Shoulder Stretch On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Side Crunch Elbow To Knee On Chair

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Stick Pass Around Stretch

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Triceps Stretch On A Chair

Seated Under Knee Clap On A Chair

Seated Underhand Arm Circle On A Chair

Self Assisted Inverted Pullover

Self Assisted Neutral Grip Chin Up

Serratus Wall Slide

Shoulder - Abduction

Shoulder - Adduction

Shoulder - Extension

Shoulder - Flexion

Shoulder - Lateral Rotation External Rotation

Seated Knee Slap On Chair

Seated Lateral Neck Stretch On A Chair

Seated Lats Stretch On A Chair

Seated Lean Back On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Lower Back Stretch

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Open Up And Under Swing On A Chair

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Rhomboid Stretch

Seated Rotating Boxing Rolls On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Circle

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Shoulder Stretch On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Side Crunch Elbow To Knee On Chair

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair