Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 41 of 50 · 2,388 total

Shoulder - Medial Rotation Internal Rotation
Beginner · rotator cuff
- Shoulders
Shoulder - Transverse Abduction
Beginner · deltoids and rotator cuff
- Shoulders
Shoulder - Transverse Adduction
Intermediate · deltoids
- Shoulders
Shoulder - Transverse Extension
Beginner · deltoids, lats, rhomboids, and rotator cuff
- Back
- Shoulders
Shoulder - Transverse Flexion
Intermediate · deltoids
- Back
- Shoulders
Shoulder Backbend Stretch
Beginner · lats
- Back
- Shoulders
- Waist
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Stretch Behind The Back
Beginner · lats
- Back
- Shoulders
Shoulder Stretch Behind The Back With Towel
Beginner · deltoids and triceps
- Back
- Shoulders
Shoulder Tap
Beginner · abs, deltoids, and obliques
- Chest
- Shoulders
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Push-Up
Intermediate · deltoids
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Shrug On Parallel Bars
Intermediate · trapezius
- Back
- Shoulders
Side Bear Crawl
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Side Bend Arms Above
Intermediate · obliques
- Back
- Shoulders
- Upper arms
- Waist
Side Bridge With Bent Leg
Beginner · abs, adductors, glutes, and obliques
- Shoulders
- Waist
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
Side Crunch Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Kneeling Push Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Side Lying Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Side Lying External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Side Lying Internal Rotation
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Side Lying Wide Opener
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Side Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Neck Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
Side Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Side Plank Clamshell
Intermediate · obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Plank Elbow To Knee Raise
Intermediate · abs and obliques
- Shoulders
- Waist
Side Plank Hip Adduction
Advanced · abs, adductors, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Side Plank Hip Adduction Bent Knee
Intermediate · abs, adductors, and obliques
- Shoulders
- Upper arms
- Waist
Side Plank Plus
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Side Plank Pull
Intermediate · abs, lats, and obliques
- Shoulders
- Waist
Side Plank Raise
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Side Plank Rotation A Padded Stool Supported
Intermediate · abs, glutes, and obliques
- Shoulders
- Upper legs
- Waist
Side Plank Single Knee Drive
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank Supported Wall
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Plank Twist Arm Delt Raise
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Side Plank With Knee Bend
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Push Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Side Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Side Shuffle Leg Side Lift
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Side Shuffle Obliques Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle Overhead Punches
Intermediate · deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Shoulder - Medial Rotation Internal Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Shrug On Parallel Bars

Side Bear Crawl

Side Bend Arms Above

Side Bridge With Bent Leg

Side Camel

Side Crawl

Side Crunch Squat

Side Kick Burpee

Side Kneeling Push Up

Side Lying Chest Stretch

Side Lying External Rotation

Side Lying Internal Rotation

Side Lying Wide Opener

Side Mountain Climber

Side Neck Stretch

Side Plank

Side Plank Clamshell

Side Plank Elbow To Knee Raise

Side Plank Hip Adduction

Side Plank Hip Adduction Bent Knee

Side Plank Plus

Side Plank Pull

Side Plank Raise

Side Plank Rotation A Padded Stool Supported

Side Plank Single Knee Drive

Side Plank Supported Wall

Side Plank Twist Arm Delt Raise

Side Plank With Knee Bend

Side Punch With Opposite Leg Lift

Side Push Neck Stretch

Side Push-Up

Side Shuffle Leg Side Lift

Side Shuffle Obliques Twist

Side Shuffle Overhead Punches

Shoulder - Medial Rotation Internal Rotation

Shoulder - Transverse Abduction

Shoulder - Transverse Adduction

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder Backbend Stretch

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back With Towel

Shoulder Tap

Shoulder Tap Jack Plank

Shoulder Tap Push-Up

Shrug On Parallel Bars

Side Bear Crawl

Side Bend Arms Above

Side Bridge With Bent Leg

Side Camel

Side Crawl

Side Crunch Squat

Side Kick Burpee

Side Kneeling Push Up

Side Lying Chest Stretch

Side Lying External Rotation

Side Lying Internal Rotation

Side Lying Wide Opener

Side Mountain Climber

Side Neck Stretch

Side Plank

Side Plank Clamshell

Side Plank Elbow To Knee Raise