Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 45 of 50 · 2,388 total

Standing Behind Sky Reach
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Biceps Curl Door Frame
Beginner · biceps
- Shoulders
- Upper arms
Standing Biceps Curl With Leg
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Standing Boat Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Cat Cow Stretch
Beginner · abs, obliques, and trapezius
- Shoulders
- Waist
Standing Chest Cross Stretch
Beginner · pectorals
- Shoulders
Standing Chest Push Hip Extension Kickback
Beginner · glutes, hamstrings, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Clasp Hands Shoulders Forward Swing
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Standing Cross Legs Core Stretch
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Diagonal Grab
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Standing Elbow Circle
Beginner · deltoids
- Shoulders
Standing Elbow Clap
Intermediate · pectorals
- Shoulders
- Upper arms
Standing Elbow Together Scoop
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Standing External Rotation Behind Back With Towel
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Standing External Rotation Slide With Towel
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Standing Forward Bent Alternating Twist Toe Touch
Beginner · erector spinae and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Forward Slide Press With Towel
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Standing Hands Behind Chest Stretch
Beginner · pectorals
- Shoulders
Standing Hip Controlled Articular Rotation
Intermediate · abs, glutes, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Horizontal Rotation
Beginner · adductors and obliques
- Shoulders
- Upper legs
- Waist
Standing Hip Rotation Over The Bar
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Incline Bird Dog Crunch Against Wall
Beginner · abs and obliques
- Back
- Shoulders
- Waist
Standing Internal Rotation Slide With Towel
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Standing Iron Eagle
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Isometric Biceps Hold
Beginner · biceps
- Shoulders
- Upper arms
Standing Isometric Shoulder Internal Rotation Against Wall
Beginner · lats and rotator cuff
- Back
- Shoulders
Standing Jumping Jack Air Bike
Beginner · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Ladder Climb
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Leaning Back Stretch
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Leaning Forward Walk
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing March With Shoulders Extension
Beginner · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Median Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Mid Air Finger Bounces
Beginner · forearms
- Lower arms
- Shoulders
- Upper arms
Standing One Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Standing Opposite Touches
Beginner · abs, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Overhead Claps
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Waist
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders
Standing Plate Press
Beginner · pectorals
- Shoulders
- Upper arms
Standing Power Throw
Advanced · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Shoulders
Standing Radial Nerve Mobilization
Beginner · deltoids
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Reach-Up Back Rotation Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Reverse Shoulder Stretch
Beginner · lats
- Back
- Shoulders
Standing Russian Twist Knee Thrust
Beginner · abs, deltoids, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Scapular Rotation
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Waist
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Shoulder Internal Rotation Stretch Again
Beginner · lats
- Back
- Shoulders

← Browse the full exercise library

Standing Behind Sky Reach

Standing Biceps Curl Door Frame

Standing Biceps Curl With Leg

Standing Boat Row

Standing Calf Raise With Arms Circle

Standing Cat Cow Stretch

Standing Chest Cross Stretch

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Diagonal Grab

Standing Elbow Circle

Standing Elbow Clap

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing External Rotation Slide With Towel

Standing Forward Bent Alternating Twist Toe Touch

Standing Forward Slide Press With Towel

Standing Hands Behind Chest Stretch

Standing Hip Controlled Articular Rotation

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Biceps Hold

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Jumping Jack Air Bike

Standing Ladder Climb

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk

Standing March With Shoulders Extension

Standing Median Nerve Mobilization

Standing Mid Air Finger Bounces

Standing One Arm Chest Stretch

Standing Opposite Touches

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Plate Press

Standing Power Throw

Standing Radial Nerve Mobilization

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Russian Twist Knee Thrust

Standing Scapular Rotation

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Internal Rotation Stretch Again

Standing Behind Sky Reach

Standing Biceps Curl Door Frame

Standing Biceps Curl With Leg

Standing Boat Row

Standing Calf Raise With Arms Circle

Standing Cat Cow Stretch

Standing Chest Cross Stretch

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Diagonal Grab

Standing Elbow Circle

Standing Elbow Clap

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing External Rotation Slide With Towel

Standing Forward Bent Alternating Twist Toe Touch

Standing Forward Slide Press With Towel

Standing Hands Behind Chest Stretch

Standing Hip Controlled Articular Rotation

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Biceps Hold

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Jumping Jack Air Bike

Standing Ladder Climb

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk