Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 46 of 50 · 2,388 total

Standing Shoulder Medial And Lateral Rotation
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Shoulders Full Flexion
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Side Circle Stretch
Beginner · abs, lats, obliques, and triceps
- Shoulders
- Upper arms
Standing Single Air Bike
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Single Arm Circle On A Wall
Beginner · rhomboids and trapezius
- Back
- Shoulders
Standing Single Arm Circle With Torso Twist
Beginner · deltoids and obliques
- Back
- Chest
- Shoulders
- Waist
Standing Single Arm Figure 8 With Torso Twist
Beginner · deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Single Leg Hip Swirl With Chair Support
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Spinal Rotation Stretch Against Wall
Beginner · obliques and trapezius
- Back
- Shoulders
- Waist
Standing Spine Rotation Chest Opener
Beginner · abs, obliques, and pectorals
- Back
- Shoulders
Standing Stacked Arms Lift
Intermediate · deltoids
- Back
- Shoulders
Standing Straight Elbow Together Lift
Intermediate · deltoids
- Shoulders
- Upper arms
Standing Supraescapular Nerve Mobilization
Beginner · rotator cuff
- Back
- Shoulders
Standing Swimmer
Beginner · pectorals, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Switching Vertical Stacked Hand
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Standing Top Clap Back Clap
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Top Corner Punch
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Standing Top Grab Front Grab
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Standing Top To Forward Punches
Intermediate · pectorals
- Chest
- Shoulders
Standing Triceps Stretch Against Wall
Beginner · triceps
- Back
- Shoulders
- Upper arms
Standing Triple Arm Cross
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Standing Twist Air Bike
Intermediate · abs, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Ulnar Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Upright Shoulders Stretch
Beginner · deltoids and pectorals
- Shoulders
Standing Wall Serratus Slide With Towel
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Standing Wall Shoulder Rotation
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Standing Wheel Rollout
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper legs
- Waist
Standing Y Up
Beginner · deltoids and serratus anterior
- Back
- Shoulders
Standing Yin Yang Circles
Beginner · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Star Obliques Twist High Knee
Beginner · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Star Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Star Plank Toe Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Stationary Arms Throw
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Step Jack
Beginner · calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Step Squat Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Stepback Floor Tap Diagonal Reach
Intermediate · glutes and quadriceps
- Shoulders
- Waist
Stepback Pulldown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stepback With Corner Touch
Beginner · glutes and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
Stepback With Hands Raise
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
Stepback With Prayer Push
Intermediate · calves, deltoids, glutes, pectorals, and quadriceps
- Shoulders
Stepback With Push
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Stepjack Front Raise
Beginner · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Stepjack Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Stick Assisted Lying Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Stick Assisted Lying Supine Shoulder Flexion
Beginner · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Stick Assisted Standing Shoulder Flexion
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Side Circle Stretch

Standing Single Air Bike

Standing Single Arm Circle On A Wall

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Single Leg Hip Swirl With Chair Support

Standing Spinal Rotation Stretch Against Wall

Standing Spine Rotation Chest Opener

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Standing Supraescapular Nerve Mobilization

Standing Swimmer

Standing Switching Vertical Stacked Hand

Standing Top Clap Back Clap

Standing Top Corner Punch

Standing Top Grab Front Grab

Standing Top To Forward Punches

Standing Triceps Stretch Against Wall

Standing Triple Arm Cross

Standing Twist Air Bike

Standing Ulnar Nerve Mobilization

Standing Upright Shoulders Stretch

Standing Wall Serratus Slide With Towel

Standing Wall Shoulder Rotation

Standing Wheel Rollout

Standing Y Up

Standing Yin Yang Circles

Star Obliques Twist High Knee

Star Plank

Star Plank Toe Tap

Stationary Arms Throw

Step Jack

Step Side Sky Punch

Step Squat Jack

Stepback Floor Tap Diagonal Reach

Stepback Pulldown

Stepback Row

Stepback With Corner Touch

Stepback With Hands Raise

Stepback With Prayer Push

Stepback With Push

Stepjack Front Raise

Stepjack Inner Biceps Curl

Stick Assisted Lying Shoulder External Rotation

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Side Circle Stretch

Standing Single Air Bike

Standing Single Arm Circle On A Wall

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Single Leg Hip Swirl With Chair Support

Standing Spinal Rotation Stretch Against Wall

Standing Spine Rotation Chest Opener

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Standing Supraescapular Nerve Mobilization

Standing Swimmer

Standing Switching Vertical Stacked Hand

Standing Top Clap Back Clap

Standing Top Corner Punch

Standing Top Grab Front Grab

Standing Top To Forward Punches

Standing Triceps Stretch Against Wall

Standing Triple Arm Cross

Standing Twist Air Bike

Standing Ulnar Nerve Mobilization

Standing Upright Shoulders Stretch

Standing Wall Serratus Slide With Towel

Standing Wall Shoulder Rotation

Standing Wheel Rollout

Standing Y Up

Standing Yin Yang Circles

Star Obliques Twist High Knee

Star Plank

Star Plank Toe Tap