Equipment

Barbell Exercises

Browse 343 exercises you can do with barbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 8 · 343 total

Barbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Decline Bent Arm Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Barbell Decline Close Grip To Skull Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
Barbell Decline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Barbell Decline Shrug
Beginner · trapezius
- Back
Barbell Decline Wide Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Decline Wide Grip Pullover
Intermediate · lats and pectorals
- Back
- Chest
Barbell Diagonal Leg Lift Rollout
Advanced · abs, hamstrings, lats, and obliques
- Lower legs
- Upper legs
- Waist
Barbell Dimel Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Elevated Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Elevated Heel Clean Grip Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Elevated Heel Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Explosive Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Fat Bar Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Feet Flat Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Barbell Floor Calf Raise
Intermediate · calves
- Lower legs
Barbell Floor Chest Press
Beginner · pectorals
- Chest
- Upper arms
- Waist
Barbell Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Frog Stance Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Barbell Front Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Chest Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Rack Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Raise
Intermediate · deltoids
- Shoulders
Barbell Front Raise And Pullover
Intermediate · deltoids and lats
- Back
- Chest
- Shoulders
Barbell Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Full Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Full Zercher Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Glute Bridge Hands On Bar
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Barbell Good Morning
Intermediate · glutes and hamstrings
- Back
- Hips
- Upper legs
Barbell Guillotine Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Half Kneeling Shoulders Press
Intermediate · deltoids
- Shoulders
- Upper legs
- Waist
Barbell Half Kneeling Thor Lift
Intermediate · deltoids
- Lower legs
- Upper legs
- Waist
Barbell Hang Clean
Advanced · erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Clean Below The Knees
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Clean High Pull
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Power Clean
Advanced · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Snatch
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Hang Snatch Below The Knees
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell High Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell High Pull
Intermediate · deltoids, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Hip Twist Rollout
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Barbell Hook Grip Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Hyperextension
Intermediate · glutes and hamstrings
- Back
- Lower back
Barbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Barbell Decline Bench Press

Barbell Decline Bent Arm Pullover

Barbell Decline Close Grip To Skull Press

Barbell Decline Pullover

Barbell Decline Shrug

Barbell Decline Wide Grip Press

Barbell Decline Wide Grip Pullover

Barbell Diagonal Leg Lift Rollout

Barbell Dimel Deadlift

Barbell Drag Curl

Barbell Elevated Hack Squat

Barbell Elevated Heel Clean Grip Squat

Barbell Elevated Heel Squat

Barbell Explosive Bench Press

Barbell Fat Bar Reverse Curl

Barbell Feet Flat Bench Press

Barbell Floor Calf Raise

Barbell Floor Chest Press

Barbell Forward Backward Lunge

Barbell Frog Stance Deadlift

Barbell Front Bench Squat

Barbell Front Chest Squat

Barbell Front Rack Lunge

Barbell Front Raise

Barbell Front Raise And Pullover

Barbell Front Squat

Barbell Full Clean

Barbell Full Squat

Barbell Full Zercher Squat

Barbell Glute Bridge Hands On Bar

Barbell Good Morning

Barbell Guillotine Bench Press

Barbell Hack Squat

Barbell Half Kneeling Shoulders Press

Barbell Half Kneeling Thor Lift

Barbell Hang Clean

Barbell Hang Clean Below The Knees

Barbell Hang Clean High Pull

Barbell Hang Power Clean

Barbell Hang Snatch

Barbell Hang Snatch Below The Knees

Barbell High Bar Squat

Barbell High Pull

Barbell Hip Thrust

Barbell Hip Twist Rollout

Barbell Hook Grip Deadlift

Barbell Hyperextension

Barbell Incline Bench Press

Barbell Decline Bench Press

Barbell Decline Bent Arm Pullover

Barbell Decline Close Grip To Skull Press

Barbell Decline Pullover

Barbell Decline Shrug

Barbell Decline Wide Grip Press

Barbell Decline Wide Grip Pullover

Barbell Diagonal Leg Lift Rollout

Barbell Dimel Deadlift

Barbell Drag Curl

Barbell Elevated Hack Squat

Barbell Elevated Heel Clean Grip Squat

Barbell Elevated Heel Squat

Barbell Explosive Bench Press

Barbell Fat Bar Reverse Curl

Barbell Feet Flat Bench Press

Barbell Floor Calf Raise

Barbell Floor Chest Press

Barbell Forward Backward Lunge

Barbell Frog Stance Deadlift

Barbell Front Bench Squat

Barbell Front Chest Squat

Barbell Front Rack Lunge

Barbell Front Raise

Barbell Front Raise And Pullover

Barbell Front Squat

Barbell Full Clean

Barbell Full Squat

Barbell Full Zercher Squat

Barbell Glute Bridge Hands On Bar

Barbell Good Morning

Barbell Guillotine Bench Press