Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 18 · 856 total

Resistance Band Standing Shoulder Internal Rotation
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Resistance Band Standing Single Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Resistance Band Standing Wood Chopper
Intermediate · abs, deltoids, and obliques
- Waist
Resistance Band Wide Stance Anti Rotation Chop
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper legs
- Waist
Right Cross Hook Kick Kickboxing
Advanced · abs, deltoids, glutes, hamstrings, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Back Lever
Advanced · deltoids, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Ring Handstand
Advanced · deltoids
- Back
- Shoulders
- Waist
Ring Handstand To L Sit
Advanced · abs, deltoids, and lats
- Waist
Ring Incline Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Waist
Ring Isometric Hold Reverse Ab Rollout
Advanced · abs, deltoids, and obliques
- Waist
Ring Mountain Climber
Advanced · abs, deltoids, and obliques
- Shoulders
- Waist
Ring Pike
Advanced · abs, deltoids, and obliques
- Back
- Shoulders
- Waist
Ring Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
Ring Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Ring Side Bridge
Advanced · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Ring Single Arm Rear Delt Row
Intermediate · deltoids
- Back
- Shoulders
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist
Ring Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Roll Ball Deltoid Posterior
Intermediate · deltoids
- Back
- Shoulders
Roll Front Shoulder And Chest Lying On Floor
Beginner · deltoids
- Back
- Chest
- Shoulders
Roll Posterior Shoulder Lying On Floor
Beginner · deltoids
- Back
- Shoulders
- Waist
Roll Seated Shoulder Flexor Depresor Retractor
Beginner · deltoids, lats, and serratus anterior
- Chest
- Shoulders
- Waist
Rotator Cuff Warm-Up
Beginner · deltoids and rotator cuff
- Back
- Shoulders
- Upper arms
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Seated Alternate Shoulders Circle
Beginner · deltoids
- Back
- Shoulders
Seated Alternating Shoulders Press On Chair
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Seated Arm Crossover On A Chair
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated External Rotation On A Chair
Beginner · deltoids
- Shoulders
- Upper arms
Seated Front Raise On Chair
Beginner · deltoids
- Shoulders
Seated I And T Raise On Chair
Beginner · deltoids
- Back
- Shoulders
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Open Up And Under Swing On A Chair
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Shoulder Circle
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch
Beginner · deltoids
- Chest
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner · deltoids
- Shoulders
- Waist
Seated Shoulder Press On A Chair
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Seated Shoulder Stretch On A Chair
Beginner · deltoids
- Shoulders
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Shoulder Waves
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Stick Pass Around Stretch
Beginner · deltoids and pectorals
- Back
- Shoulders

← Browse the full exercise library

Resistance Band Standing Shoulder Internal Rotation

Resistance Band Standing Single Arm Lateral Raise

Resistance Band Standing Wood Chopper

Resistance Band Wide Stance Anti Rotation Chop

Right Cross Hook Kick Kickboxing

Ring Back Lever

Ring Front Raise

Ring Handstand

Ring Handstand To L Sit

Ring Incline Plank

Ring Isometric Hold Reverse Ab Rollout

Ring Mountain Climber

Ring Pike

Ring Plank

Ring Rear Delt Row

Ring Side Bridge

Ring Single Arm Rear Delt Row

Ring Straddle L Sit

Ring Y Raise

Roll Ball Deltoid Posterior

Roll Front Shoulder And Chest Lying On Floor

Roll Posterior Shoulder Lying On Floor

Roll Seated Shoulder Flexor Depresor Retractor

Rotator Cuff Warm-Up

Running Plank

Seated Alternate Shoulders Circle

Seated Alternating Shoulders Press On Chair

Seated Arm Crossover On A Chair

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated External Rotation On A Chair

Seated Front Raise On Chair

Seated I And T Raise On Chair

Seated Jack On A Chair

Seated Leaning Back Stretch

Seated Open Up And Under Swing On A Chair

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Rotating Boxing Rolls On A Chair

Seated Shoulder Circle

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Shoulder Stretch On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Sky Look

Seated Stick Pass Around Stretch

Resistance Band Standing Shoulder Internal Rotation

Resistance Band Standing Single Arm Lateral Raise

Resistance Band Standing Wood Chopper

Resistance Band Wide Stance Anti Rotation Chop

Right Cross Hook Kick Kickboxing

Ring Back Lever

Ring Front Raise

Ring Handstand

Ring Handstand To L Sit

Ring Incline Plank

Ring Isometric Hold Reverse Ab Rollout

Ring Mountain Climber

Ring Pike

Ring Plank

Ring Rear Delt Row

Ring Side Bridge

Ring Single Arm Rear Delt Row

Ring Straddle L Sit

Ring Y Raise

Roll Ball Deltoid Posterior

Roll Front Shoulder And Chest Lying On Floor

Roll Posterior Shoulder Lying On Floor

Roll Seated Shoulder Flexor Depresor Retractor

Rotator Cuff Warm-Up

Running Plank

Seated Alternate Shoulders Circle

Seated Alternating Shoulders Press On Chair

Seated Arm Crossover On A Chair

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated External Rotation On A Chair

Seated Front Raise On Chair