Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 18 · 856 total

Cable One Arm Reverse Fly
Intermediate · deltoids
- Shoulders
Cable Rear Delt Row Parallel Bar
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Cable Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Reverse Grip Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist
Cable Seated Overhand Grip Rear Delt Fly With Che
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Seated Rear Delt Fly With Chest Support
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Rear Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Reverse Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Shoulder 90 Degrees Internal Rotation
Intermediate · deltoids
- Shoulders
Cable Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Side Lying Single Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Single Arm High To Low Woodchopper
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Cable Single Arm Lateral Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Cable Single Arm Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Cable Single Arm Neutral Grip Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Split Stance Horizontal Pallof Press
Intermediate · abs, deltoids, and obliques
- Waist
Cable Standing Front Raise Variation
Beginner · deltoids
- Shoulders
- Upper arms
Cable Standing Lift
Intermediate · abs, deltoids, and obliques
- Waist
Cable Standing Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
Cable Standing Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Standing Wood Chopper
Intermediate · abs, deltoids, and obliques
- Waist
Cable Standing Y Raise
Intermediate · deltoids
- Shoulders
Cable Standing Y Raises with Rope Attachment
Intermediate · deltoids
- Back
- Shoulders
Cable Standing-Up Straight Crossovers
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Cable Supine Reverse Fly
Intermediate · deltoids
- Shoulders
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Upright Row
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
Cable Y Raise
Intermediate · deltoids
- Shoulders
Calf Raise Internal External Arms Rotation
Beginner · calves and deltoids
- Chest
- Shoulders
- Upper legs
Celebratory Knee Drives
Beginner · deltoids and pectorals
- Lower legs
- Upper legs
- Waist
Chest And Front Of Shoulder Stretch
Beginner · deltoids
- Shoulders
Child Pose Arms Rotation
Beginner · deltoids, erector spinae, and lats
- Back
- Shoulders
- Upper arms
- Waist
Circle Arms Knee Raises On Chair
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
Circles Arm
Beginner · deltoids and pectorals
- Back
- Shoulders
Clasp Hands Shoulder Forward Roll
Beginner · deltoids
- Back
- Shoulders
Close Grip Push Up Shoulder Tap
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Cobra To Side Shoulder Stretch
Beginner · abs, deltoids, and obliques
- Back
Crab Knee To Elbow
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Crab Twist Toe Touch
Intermediate · abs, deltoids, hamstrings, and obliques
- Shoulders
- Waist
Crab Walk
Beginner · abs, deltoids, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Criss Cross Arms Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Criss Cross Arms Outer Rotation
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Criss Cross Arms Prayer Push
Beginner · deltoids and pectorals
- Chest
- Shoulders
Cross Arms Front Leg Kick
Beginner · deltoids and pectorals
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Climber On A Padded Stool
Intermediate · deltoids
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Cross Left Uppercut Cross Left Hook Combo
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Cardio

← Browse the full exercise library

Cable One Arm Reverse Fly

Cable Rear Delt Row Parallel Bar

Cable Rear Delt Row With Rope

Cable Reverse Grip Front Raise

Cable Reverse Woodchop

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Press

Cable Side Lying Single Arm Lateral Raise

Cable Single Arm High To Low Woodchopper

Cable Single Arm Lateral Raise

Cable Single Arm Military Press

Cable Single Arm Neutral Grip Front Raise

Cable Split Stance Horizontal Pallof Press

Cable Standing Front Raise Variation

Cable Standing Lift

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Wood Chopper

Cable Standing Y Raise

Cable Standing Y Raises with Rope Attachment

Cable Standing-Up Straight Crossovers

Cable Supine Reverse Fly

Cable Twisting Overhead Press

Cable Upright Row

Cable Y Raise

Calf Raise Internal External Arms Rotation

Celebratory Knee Drives

Chest And Front Of Shoulder Stretch

Child Pose Arms Rotation

Circle Arms Knee Raises On Chair

Circles Arm

Clasp Hands Shoulder Forward Roll

Close Grip Push Up Shoulder Tap

Cobra To Side Shoulder Stretch

Crab Knee To Elbow

Crab Twist Toe Touch

Crab Walk

Crawl Switch

Criss Cross Arms Lift

Criss Cross Arms Outer Rotation

Criss Cross Arms Prayer Push

Cross Arms Front Leg Kick

Cross Climber On A Padded Stool

Cross Left Uppercut Cross Left Hook Combo

Cable One Arm Reverse Fly

Cable Rear Delt Row Parallel Bar

Cable Rear Delt Row With Rope

Cable Reverse Grip Front Raise

Cable Reverse Woodchop

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Press

Cable Side Lying Single Arm Lateral Raise

Cable Single Arm High To Low Woodchopper

Cable Single Arm Lateral Raise

Cable Single Arm Military Press

Cable Single Arm Neutral Grip Front Raise

Cable Split Stance Horizontal Pallof Press

Cable Standing Front Raise Variation

Cable Standing Lift

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Wood Chopper

Cable Standing Y Raise

Cable Standing Y Raises with Rope Attachment

Cable Standing-Up Straight Crossovers

Cable Supine Reverse Fly

Cable Twisting Overhead Press

Cable Upright Row

Cable Y Raise

Calf Raise Internal External Arms Rotation

Celebratory Knee Drives

Chest And Front Of Shoulder Stretch