Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 26 · 1,218 total

Foot On StepBox Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Backward Quick Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Forward Backward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Backward Sideward
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Hop On A Padded Stool
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge Punch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Forward Pulse Lunge With Hands Overhead
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Sideward Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Step Swim
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Frog
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Frog Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Frog Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Frogger
Intermediate · glutes, hamstrings, hip flexors, and quadriceps
- Waist
Front Hop Back Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Front Kick Twist
Intermediate · abs, deltoids, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Front Leg Kick
Beginner · calves and quadriceps
- Hips
- Lower legs
Front Raise Skater Stepback
Intermediate · glutes and quadriceps
- Hips
- Lower legs
- Upper legs
Full Squat Mobility
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Gates Close
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Half Jumping Jack
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Half Kneeling Side Lunge
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Half Plyo Squat Twist
Intermediate · calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Half Squat Side Bend
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Half Squat Side Reach
Intermediate · calves, glutes, and quadriceps
- Lower legs
Half Squat Torso Punches
Beginner · abs, calves, deltoids, glutes, obliques, and quadriceps
- Waist
Half Squat Wall Tip Toe
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Half To Full Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Heel Tap Arm Curl
Beginner · biceps, calves, and quadriceps
- Legs
Heel To Heel Tap
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Heels Squat Slide Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
High Jump Rope
Intermediate · calves, glutes, and quadriceps
- Lower arms
- Shoulders
- Upper arms
- Waist
High Knee Sprints
Beginner · glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
High Knee Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
High Knee To Butt Kick
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio
High Knee Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
High Plank To Frog Squat
Intermediate · abs, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Hindu Squat
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Hip - Flexion
Beginner · hip flexors and quadriceps
- Hips
- Lower legs
Hip - Lateral Rotation External Rotation
Beginner · glutes and quadriceps
- Hips
- Thighs
Hip Flexor Stretch Rear Foot Elevated
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Hip Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hip Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Hip Swirls
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Holding Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hop Toe Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
Hopping High Knee Tap
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Foot On StepBox Squat

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Pulse Lunge With Hands Overhead

Forward Sideward Hop

Forward Step Swim

Frog

Frog Hops

Frog Jump

Frogger

Front Hop Back Hop

Front Kick Twist

Front Leg Kick

Front Raise Skater Stepback

Full Squat Mobility

Gates Close

Half Jumping Jack

Half Kneeling Side Lunge

Half Plyo Squat Twist

Half Squat Side Bend

Half Squat Side Reach

Half Squat Torso Punches

Half Squat Wall Tip Toe

Half To Full Jumping Jack

Heel Tap Arm Curl

Heel To Heel Tap

Heels Squat Slide Wall

High Jump Rope

High Knee Sprints

High Knee Squat

High Knee To Butt Kick

High Knee Walk

High Lunge

High Plank To Frog Squat

Hindu Squat

Hip - Flexion

Hip - Lateral Rotation External Rotation

Hip Flexor Stretch Rear Foot Elevated

Hip Lunge

Hip Squat

Hip Swirls

Holding Squat

Hop Toe Tap

Hopping High Knee Tap

Foot On StepBox Squat

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Pulse Lunge With Hands Overhead

Forward Sideward Hop

Forward Step Swim

Frog

Frog Hops

Frog Jump

Frogger

Front Hop Back Hop

Front Kick Twist

Front Leg Kick

Front Raise Skater Stepback

Full Squat Mobility

Gates Close

Half Jumping Jack

Half Kneeling Side Lunge

Half Plyo Squat Twist

Half Squat Side Bend

Half Squat Side Reach

Half Squat Torso Punches

Half Squat Wall Tip Toe

Half To Full Jumping Jack

Heel Tap Arm Curl

Heel To Heel Tap

Heels Squat Slide Wall

High Jump Rope