Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 16 · 722 total

Lever Seated Row
Beginner · lats, rhomboids, and trapezius
- Back
- Upper arms
Lever Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Seated Single Arm Wide Lat Pulldown
Beginner · lats and trapezius
- Back
Lever Seated Wide Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Lever Seated Wide Pulldown Plate Loaded
Intermediate · lats and trapezius
- Back
Lever Shrug Bench Press Machine
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Shrug Plate Loaded
Beginner · trapezius
- Back
- Shoulders
Lever Single Arm Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Single Arm Reverse Grip High Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Stack Seated Low Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Standing Viking Press
Intermediate · deltoids and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Supinated Grip Seated Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T Bar Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Upper arms
Lever T Bar Wide Grip Delt Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T-Bar Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Lever Unilateral Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lying Alternate Back Raise
Beginner · erector spinae and trapezius
- Back
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Double Leg Kick
Intermediate · glutes, hamstrings, and trapezius
- Hips
- Lower legs
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Floor Hyperextension
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Waist
Lying Floor Row Hold With Bent Knee
Beginner · lats and trapezius
- Back
- Shoulders
Lying Floor Row With Bent Knee
Intermediate · lats and trapezius
- Back
- Waist
Lying Prone I Raise
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Trapezius Press Back Extension
Beginner · glutes and trapezius
- Back
- Shoulders
- Waist
Lying Prone V Lift
Intermediate · trapezius
- Back
Lying Prone W
Beginner · trapezius
- Back
Lying Prone W To T
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone W To Y
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Y To T To W
Beginner · trapezius
- Back
Lying Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Single Arm Slide From Y To
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Waist
Lying Upper Body Superman Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper legs
Lying Upper Trapezius Press
Intermediate · trapezius
- Back
- Chest
- Shoulders
Middle Back Stretch
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Mixed Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Neck Circle Stretch
Beginner · trapezius
- Neck
- Shoulders
- Upper back
Neck Extensor And Rotational Stretch
Beginner · trapezius
- Neck
- Shoulders
Neck Flexor And Rotational Stretch
Beginner · trapezius
- Neck
- Shoulders
Neck Side Stretch
Beginner · trapezius
- Shoulders
Negative Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Opposite Arm And Leg Raise Against Wall
Beginner · glutes, hamstrings, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Opposite Arm Raise Against Wall
Intermediate · erector spinae and trapezius
- Back
- Shoulders
Parallel Bars Bent Knee Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pike Hold
Intermediate · glutes, hamstrings, and trapezius
- Shoulders
- Waist

← Browse the full exercise library

Lever Seated Row

Lever Seated Row Plate Loaded

Lever Seated Single Arm Wide Lat Pulldown

Lever Seated Wide Lat Pulldown

Lever Seated Wide Pulldown Plate Loaded

Lever Shrug Bench Press Machine

Lever Shrug Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Stack Seated Low Row

Lever Standing Viking Press

Lever Supinated Grip Seated Row Plate Loaded

Lever T Bar Reverse Grip Row

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Unilateral Row

Lying Alternate Back Raise

Lying Around The World

Lying Back Opener

Lying Double Leg Kick

Lying Figure 4 Twisting Torso Stretch

Lying Floor Hyperextension

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Prone I Raise

Lying Prone Trapezius Press Back Extension

Lying Prone V Lift

Lying Prone W

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y To T To W

Lying Rear Lateral Raise

Lying Single Arm Slide From Y To

Lying Upper Body Superman Row

Lying Upper Trapezius Press

Middle Back Stretch

Mixed Grip Chin Up

Neck Circle Stretch

Neck Extensor And Rotational Stretch

Neck Flexor And Rotational Stretch

Neck Side Stretch

Negative Muscle Up

Neutral Grip Chin Up

Opposite Arm And Leg Raise Against Wall

Opposite Arm Raise Against Wall

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pike Hold

Lever Seated Row

Lever Seated Row Plate Loaded

Lever Seated Single Arm Wide Lat Pulldown

Lever Seated Wide Lat Pulldown

Lever Seated Wide Pulldown Plate Loaded

Lever Shrug Bench Press Machine

Lever Shrug Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Stack Seated Low Row

Lever Standing Viking Press

Lever Supinated Grip Seated Row Plate Loaded

Lever T Bar Reverse Grip Row

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Unilateral Row

Lying Alternate Back Raise

Lying Around The World

Lying Back Opener

Lying Double Leg Kick

Lying Figure 4 Twisting Torso Stretch

Lying Floor Hyperextension

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Prone I Raise

Lying Prone Trapezius Press Back Extension

Lying Prone V Lift

Lying Prone W

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y To T To W

Lying Rear Lateral Raise