Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 43 of 51 · 2,429 total

Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Swimming Knee Raise On A Chair
Beginner · abs and hip flexors
- Upper legs
- Waist
Sitting Torso Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Twist Knee Raise On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Uppercut On Chair
Intermediate · biceps and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Wide Leg Adductor Stretch
Beginner · adductors and glutes
- Lower legs
- Waist
Sitting Windshield Wipers
Intermediate · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Woodchopper On A Chair
Intermediate · abs, deltoids, and obliques
- Waist
Sitting Woodchopper On Stability Ball
Intermediate · abs, deltoids, and obliques
- Waist
Skater Arm Swings
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Ski Runners
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sky Punch
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sliding Floor Pulldown On Towel
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Sliding Leg Curl On Floor With Towel
Intermediate · hamstrings
- Lower legs
- Waist
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Smith Behind Neck Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Waist
Smith Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Decline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Frog Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Smith Hang Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Smith Hex Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Hip Raise
Intermediate · abs and obliques
- Waist
Smith Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Incline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith JM Bench Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Machine Decline Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Smith Machine Incline Tricep Extension
Intermediate · triceps
- Upper arms
- Waist
Smith Machine Reverse Decline Close Grip Bench Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Smith Reverse Hyperextension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Smith Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Smith Standing Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Somersault Stand Up
Intermediate · glutes, hamstrings, and quadriceps
- Waist
Spell Caster
Intermediate · abs, deltoids, and obliques
- Core
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Pose Opening
Beginner · erector spinae
- Back
- Shoulders
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Sitting Swimmer On A Chair

Sitting Swimming Knee Raise On A Chair

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Uppercut On Chair

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Skater Arm Swings

Ski Runners

Skin The Cat

Sky Punch

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slow Muscle Up

Smith Behind Neck Press

Smith Deadlift

Smith Decline Bench Press

Smith Decline Reverse Grip Press

Smith Frog Hip Thrust

Smith Hang Clean

Smith Hex Press

Smith Hip Raise

Smith Incline Bench Press

Smith Incline Reverse Grip Press

Smith JM Bench Press

Smith Machine Decline Close Grip Bench Press

Smith Machine Incline Tricep Extension

Smith Machine Reverse Decline Close Grip Bench Press

Smith Reverse Hyperextension

Smith Shoulder Press

Smith Standing Shoulder Press

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Somersault Stand Up

Spell Caster

Sphinx Heel Drop

Sphinx Pose Opening

Sphinx Pose Twist

Sphinx Push Up

Sitting Swimmer On A Chair

Sitting Swimming Knee Raise On A Chair

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Uppercut On Chair

Sitting Wide Leg Adductor Stretch

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Skater Arm Swings

Ski Runners

Skin The Cat

Sky Punch

Sledge Hammer

Sliding Floor Pulldown On Towel

Sliding Leg Bird Dog

Sliding Leg Curl On Floor With Towel

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Slow Muscle Up

Smith Behind Neck Press

Smith Deadlift

Smith Decline Bench Press

Smith Decline Reverse Grip Press

Smith Frog Hip Thrust

Smith Hang Clean

Smith Hex Press

Smith Hip Raise

Smith Incline Bench Press

Smith Incline Reverse Grip Press

Smith JM Bench Press

Smith Machine Decline Close Grip Bench Press