Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 19 of 43 · 2,042 total

Jogging Jab
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jump Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Box Over
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump From Seated Position
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump On Fit Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Pistol Squat Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Rope
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
Jump Skip Rope
Intermediate · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Jump Split
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jump Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Air Bike
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Jumping Air Bike Arm Swing
Intermediate · abs, calves, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack
Beginner · deltoids, glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack High Knee
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
Jumping Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Single Leg Lunge
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Alternating Renegade Row
Advanced · lats and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Alternating Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Arm Bar
Advanced · abs, deltoids, lats, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Back Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Bottoms Up Single Arm Overhead Carry
Advanced · deltoids, glutes, and quadriceps
- Legs
Kettlebell Box Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Calf Raise And Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Clean And Push Press
Intermediate · deltoids, glutes, hamstrings, quadriceps, and triceps
- Legs
Kettlebell Clean Grip Reverse Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Contralateral Reverse Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Cossack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Deadlift
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Double Alternating Hang Clean
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Double Jerk
Advanced · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Double Rack Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Double Rack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Double Snatch
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
- Upper legs
Kettlebell Double Swing
Advanced · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Kettlebell Figure 8
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
Kettlebell Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Rope

Jump Skip Rope

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jumping Air Bike

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Pistol Squat

Jumping Single Leg Lunge

Jumping Split Jack

Jumping Squat Jack

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Arm Bar

Kettlebell Back Squat

Kettlebell Backward Lunge

Kettlebell Bottoms Up Single Arm Overhead Carry

Kettlebell Box Squat

Kettlebell Burpee

Kettlebell Calf Raise And Front Squat

Kettlebell Clean And Jerk

Kettlebell Clean And Press

Kettlebell Clean And Push Press

Kettlebell Clean Grip Reverse Lunge

Kettlebell Contralateral Reverse Lunge

Kettlebell Cossack Squat

Kettlebell Deadlift

Kettlebell Double Alternating Hang Clean

Kettlebell Double Jerk

Kettlebell Double Rack Pistol Squat

Kettlebell Double Rack Squat

Kettlebell Double Snatch

Kettlebell Double Swing

Kettlebell Figure 8

Kettlebell Forward Backward Lunge

Kettlebell Forward Lunge

Kettlebell Front Squat

Jogging Jab

Jump Box

Jump Box Over

Jump From Seated Position

Jump On Fit Box

Jump Pistol Squat Box

Jump Rope

Jump Skip Rope

Jump Split

Jump Squat

Jump Step Jump

Jump Step-Up

Jumping Air Bike

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack High Knee

Jumping Jack Punch

Jumping Pistol Squat

Jumping Single Leg Lunge

Jumping Split Jack

Jumping Squat Jack

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Arm Bar

Kettlebell Back Squat

Kettlebell Backward Lunge

Kettlebell Bottoms Up Single Arm Overhead Carry

Kettlebell Box Squat

Kettlebell Burpee

Kettlebell Calf Raise And Front Squat

Kettlebell Clean And Jerk