Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 43 · 2,042 total

Hip - Abduction
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Hip - Adduction
Beginner · adductors
- Hips
- Lower legs
Hip - Extension
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Hip - Flexion
Beginner · hip flexors and quadriceps
- Hips
- Lower legs
Hip - Lateral Rotation External Rotation
Beginner · glutes and quadriceps
- Hips
- Thighs
Hip - Medial Rotation Internal Rotation
Beginner · glutes and hip flexors
- Hips
- Thighs
Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs
Hip Circles Stretch
Beginner · adductors, glutes, hip flexors, and obliques
- Lower legs
- Upper legs
Hip Clam Shell
Beginner · glutes
- Lower legs
Hip Extension Stretch
Intermediate · glutes
- Lower legs
- Upper legs
- Waist
Hip Flexor Stretch Rear Foot Elevated
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Hip Hinge Reach
Beginner · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Hip Hurdles Over The Bar
Intermediate · abs and obliques
- Hips
- Lower legs
Hip Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hip Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Hip Swirls
Beginner · adductors, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Hip Thrusts
Intermediate · glutes
- Lower legs
- Upper legs
- Waist
Holding Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hopping High Knee Tap
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hopping Knee Drive
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Hopping Pendulum
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Horse Stance Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
In And Out Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Inchworm
Intermediate · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inchworm And Mountain Climbers
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Inchworm And Plank Leg Lift
Intermediate · abs, deltoids, hamstrings, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Inchworm Front Arm Tap
Intermediate · abs, deltoids, hamstrings, and obliques
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Inchworm To Cobra
Intermediate · abs, deltoids, and hamstrings
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Incline Calf Raise
Beginner · calves
- Lower legs
Incline Diamond Push Up
Intermediate · triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Incline Elbow Plank
Beginner · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Incline Mountain Climber On Stepbox
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Incline Pigeon Stretch
Beginner · glutes
- Hips
- Lower legs
Inner Thighs Pulse
Beginner · adductors
- Lower legs
- Upper legs
Intermediate Hip Flexor And Quad Stretch
Intermediate · quadriceps
- Lower legs
- Upper legs
Inverse Leg Curl On Pull-Up Cable Machine
Advanced · calves and hamstrings
- Lower legs
- Upper legs
- Waist
Inverse Leg Curl With Bench Pads
Advanced · glutes and hamstrings
- Lower legs
Iron Cross Stretch
Beginner · obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Isometric 90 Degrees Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Isometric Mid Thighs Pull
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Isometric Slightly Pistol Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jack Jump
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Jack Step
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
JackKnife
Intermediate · abs and obliques
- Upper legs
- Waist
Jackknife Donkey Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Jog And Drop
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Hip - Abduction

Hip - Adduction

Hip - Extension

Hip - Flexion

Hip - Lateral Rotation External Rotation

Hip - Medial Rotation Internal Rotation

Hip Abduction

Hip Circles Stretch

Hip Clam Shell

Hip Extension Stretch

Hip Flexor Stretch Rear Foot Elevated

Hip Hinge Reach

Hip Hurdles Over The Bar

Hip Lunge

Hip Squat

Hip Swirls

Hip Thrusts

Holding Squat

Hopping High Knee Tap

Hopping Knee Drive

Hopping Pendulum

Horse Stance Squat

In And Out Squat

Inchworm

Inchworm And Mountain Climbers

Inchworm And Plank Leg Lift

Inchworm Front Arm Tap

Inchworm To Cobra

Incline Calf Raise

Incline Diamond Push Up

Incline Elbow Plank

Incline Mountain Climber On Stepbox

Incline Pigeon Stretch

Inner Thighs Pulse

Intermediate Hip Flexor And Quad Stretch

Inverse Leg Curl On Pull-Up Cable Machine

Inverse Leg Curl With Bench Pads

Iron Cross Stretch

Isometric 90 Degrees Pistol Squat

Isometric Mid Thighs Pull

Isometric Slightly Pistol Squat

Jab Crosses

Jack Burpee

Jack Jump

Jack Step

JackKnife

Jackknife Donkey Squat

Jog And Drop

Hip - Abduction

Hip - Adduction

Hip - Extension

Hip - Flexion

Hip - Lateral Rotation External Rotation

Hip - Medial Rotation Internal Rotation

Hip Abduction

Hip Circles Stretch

Hip Clam Shell

Hip Extension Stretch

Hip Flexor Stretch Rear Foot Elevated

Hip Hinge Reach

Hip Hurdles Over The Bar

Hip Lunge

Hip Squat

Hip Swirls

Hip Thrusts

Holding Squat

Hopping High Knee Tap

Hopping Knee Drive

Hopping Pendulum

Horse Stance Squat

In And Out Squat

Inchworm

Inchworm And Mountain Climbers

Inchworm And Plank Leg Lift

Inchworm Front Arm Tap

Inchworm To Cobra

Incline Calf Raise

Incline Diamond Push Up

Incline Elbow Plank

Incline Mountain Climber On Stepbox