Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 43 · 2,042 total

Barbell Wide Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Back Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Barbell Zercher Bulgarian Split Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Carry
Intermediate · adductors, erector spinae, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Zercher Squat Hold
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Battling Ropes Alternate Arms Jump Squat
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Battling Ropes Half Kneeling
Intermediate · abs, biceps, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Jumping Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bear Crawl
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bear Crawl Low Hip
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank
Beginner · abs, erector spinae, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating Leg Extension
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Plank Floating March
Intermediate · abs, calves, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Bear Walk To Rolling Rock
Intermediate · abs, hamstrings, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Bench Pull-Ups
Intermediate · lats and trapezius
- Back
- Upper legs
Bent Knee Back To Side Kick
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Bent Knee Lying Twist
Beginner · abs, glutes, and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Bent Leg Kickback Kneeling
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bent Over Foot Tilt
Beginner · hip flexors
- Hips
- Lower legs
Bent Over Knee Clockwise Rotation
Beginner · adductors, glutes, and hamstrings
- Back
- Hips
- Lower legs
Bent Over Knee Rotation
Beginner · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Bent Over Lower Leg Rotation
Beginner · hip flexors
- Hips
- Lower legs
- Thighs
Body Extension
Intermediate · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Rock To Down Dog
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Saw Plank
Intermediate · abs, lats, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bodyweight Balance Squat With Pillow
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Box Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise And Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise On A Stepbox
Beginner · calves
- Lower legs
Bodyweight Calf Raise Wall Sit
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Deep Prisoner Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Elevated Heel Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Explosive Calf Raise
Beginner · calves
- Lower legs
Bodyweight Forward Lunge Smaller Stance Upright Torso
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Frog Hip Thrust
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bodyweight Full Squat With Overhead Press
Intermediate · abs, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Good Morning
Beginner · glutes and hamstrings
- Back
- Hips
- Upper legs
Bodyweight Half Sissy Squat Wall Supported
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Half Split Squat Hold
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Half Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Heel Elevated Bulgarian Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Heel Elevated Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Isometric Calf Raise Hold
Beginner · calves
- Lower legs

← Browse the full exercise library

Barbell Wide Squat

Barbell Zercher Back Extension

Barbell Zercher Bulgarian Split Squat

Barbell Zercher Carry

Barbell Zercher Squat Hold

Baseball Hit

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Half Kneeling

Battling Ropes Jumping Jack

Battling Ropes Split Jump

Bear Crawl

Bear Crawl Low Hip

Bear Plank

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Walk To Rolling Rock

Behind The Head Ball Slam

Bench Hip Extension

Bench Pull-Ups

Bent Knee Back To Side Kick

Bent Knee Lying Twist

Bent Leg Kickback Kneeling

Bent Over Foot Tilt

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Lower Leg Rotation

Body Extension

Body Open Cross Feet

Body Rock To Down Dog

Body Saw Plank

Bodyweight Balance Squat With Pillow

Bodyweight Box Squat

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat

Bodyweight Elevated Heel Front Squat

Bodyweight Explosive Calf Raise

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Frog Hip Thrust

Bodyweight Full Squat With Overhead Press

Bodyweight Good Morning

Bodyweight Half Sissy Squat Wall Supported

Bodyweight Half Split Squat Hold

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Heel Elevated Squat

Bodyweight Isometric Calf Raise Hold

Barbell Wide Squat

Barbell Zercher Back Extension

Barbell Zercher Bulgarian Split Squat

Barbell Zercher Carry

Barbell Zercher Squat Hold

Baseball Hit

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Half Kneeling

Battling Ropes Jumping Jack

Battling Ropes Split Jump

Bear Crawl

Bear Crawl Low Hip

Bear Plank

Bear Plank Floating Leg Extension

Bear Plank Floating March

Bear Walk To Rolling Rock

Behind The Head Ball Slam

Bench Hip Extension

Bench Pull-Ups

Bent Knee Back To Side Kick

Bent Knee Lying Twist

Bent Leg Kickback Kneeling

Bent Over Foot Tilt

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Lower Leg Rotation

Body Extension

Body Open Cross Feet

Body Rock To Down Dog

Body Saw Plank

Bodyweight Balance Squat With Pillow

Bodyweight Box Squat