Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 50 · 2,388 total

Cable Standing Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Standing Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
Cable Standing Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Standing Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Cable Standing Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Standing Single Arm Horizontal Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Cable Standing Single Arm Preacher Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Standing Single Arm Reverse Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Single Delt Row
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Squeeze Upper Chest Press
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Supinated Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Standing Tate Press with V-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Standing Y Raise
Intermediate · deltoids
- Shoulders
Cable Standing Y Raises with Rope Attachment
Intermediate · deltoids
- Back
- Shoulders
Cable Standing-Up Straight Crossovers
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Cable Straight Arm Pulldown
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Straight Arm Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
Cable Straight Back Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Supine Reverse Fly
Intermediate · deltoids
- Shoulders
Cable Suspension Back Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Triceps Pushdown On Floor
Beginner · triceps
- Shoulders
- Upper arms
Cable Triceps Pushdown with SZ-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Twisting Pull
Intermediate · lats and rhomboids
- Back
- Shoulders
- Waist
Cable Twisting Standing One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Underhand Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Upper Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
Cable Upper Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upright Row
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
Cable Vertical Pallof Press
Intermediate · obliques
- Shoulders
- Waist
Cable Wide Grip Rear Pulldown Behind Neck
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Y Raise
Intermediate · deltoids
- Shoulders
Calf Raise Internal External Arms Rotation
Beginner · calves and deltoids
- Chest
- Shoulders
- Upper legs
Cambered-Bar Lying Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cat Cow Lookback
Beginner · obliques and trapezius
- Lower arms
- Shoulders
- Upper arms
- Waist
Cat Stretch
Beginner · abs, erector spinae, and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ceiling Look Stretch
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cheat Curl
Intermediate · biceps
- Shoulders
- Upper arms
Chest And Front Of Shoulder Stretch
Beginner · deltoids
- Shoulders
Chest Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Bench
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Chest Dip On Dip Pull-Up Cage
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Pull Up Bar
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Straight Bar
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Fly And Press Up
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Chest Fly Side Step
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Cable Standing Pulldown With Rope

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Row

Cable Standing Shoulder External Rotation

Cable Standing Single Arm Chest Press

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Single Arm Preacher Curl

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Squeeze Upper Chest Press

Cable Standing Supinated Face Pull With Rope

Cable Standing Tate Press with V-Bar

Cable Standing Y Raise

Cable Standing Y Raises with Rope Attachment

Cable Standing-Up Straight Crossovers

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown With Rope

Cable Straight Back Seated Row

Cable Supine Reverse Fly

Cable Suspension Back Stretch

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown with SZ-Bar

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Twisting Standing One Arm Chest Press

Cable Underhand Pulldown

Cable Unilateral Bicep Curl

Cable Upper Chest Crossovers

Cable Upper Row

Cable Upright Row

Cable Vertical Pallof Press

Cable Wide Grip Rear Pulldown Behind Neck

Cable Y Raise

Calf Raise Internal External Arms Rotation

Cambered-Bar Lying Row

Cat Cow Lookback

Cat Stretch

Ceiling Look Stretch

Cheat Curl

Chest And Front Of Shoulder Stretch

Chest Dip

Chest Dip On Bench

Chest Dip On Dip Pull-Up Cage

Chest Dip On Pull Up Bar

Chest Dip On Straight Bar

Chest Fly And Press Up

Chest Fly Side Step

Cable Standing Pulldown With Rope

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Row

Cable Standing Shoulder External Rotation

Cable Standing Single Arm Chest Press

Cable Standing Single Arm Horizontal Triceps Extension

Cable Standing Single Arm Preacher Curl

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Squeeze Upper Chest Press

Cable Standing Supinated Face Pull With Rope

Cable Standing Tate Press with V-Bar

Cable Standing Y Raise

Cable Standing Y Raises with Rope Attachment

Cable Standing-Up Straight Crossovers

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown With Rope

Cable Straight Back Seated Row

Cable Supine Reverse Fly

Cable Suspension Back Stretch

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown with SZ-Bar

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Twisting Standing One Arm Chest Press

Cable Underhand Pulldown

Cable Unilateral Bicep Curl

Cable Upper Chest Crossovers

Cable Upper Row

Cable Upright Row

Cable Vertical Pallof Press