Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 50 · 2,388 total

Chest Out Hands Behind Hold
Beginner · pectorals
- Shoulders
Chest Pressdown
Intermediate · pectorals
- Shoulders
- Upper arms
Chest Pull Back
Intermediate · lats and pectorals
- Back
- Lower legs
- Shoulders
- Upper legs
Chest Tap Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Child Pose
Beginner · erector spinae, glutes, and lats
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child Pose Arms Rotation
Beginner · deltoids, erector spinae, and lats
- Back
- Shoulders
- Upper arms
- Waist
Child Pose Push-Up
Intermediate · erector spinae, glutes, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child To Cobra Pose
Beginner · abs, erector spinae, and pectorals
- Back
- Chest
- Shoulders
- Waist
Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, lats, obliques, and trapezius
- Shoulders
- Upper arms
- Waist
Chin Tuck Against The Wall
Beginner · trapezius
- Neck
- Shoulders
- Waist
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chop Knee Raise
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Circle Arms Knee Raises On Chair
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
Circles Arm
Beginner · deltoids and pectorals
- Back
- Shoulders
Clap Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Clasp Hands Shoulder Forward Roll
Beginner · deltoids
- Back
- Shoulders
Climber A Padded Stool Supported
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Clock Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Close Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Close Grip Push Up Shoulder Tap
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Close Grip Push-Up Against The Wall
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Close Grip Push-Up On Knees
Beginner · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Close-Grip Push-Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cobra Push Up
Beginner · abs, erector spinae, and pectorals
- Chest
- Shoulders
- Waist
Cobra To Child Pose
Beginner · erector spinae
- Lower legs
- Shoulders
- Upper legs
- Waist
Cobra Yoga Pose
Beginner · abs and pectorals
- Shoulders
- Waist
Commando Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corn Cob Side To Side Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corner Wall Chest Stretch
Beginner · pectorals and trapezius
- Chest
- Shoulders
Countermovement Jump Arms Pull
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Cow Face Yoga Pose Gomukhasana
Intermediate · glutes and lats
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Crab Knee To Elbow
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Crab Pose
Beginner · abs, glutes, and obliques
- Shoulders
- Waist
Crab Twist Toe Touch
Intermediate · abs, deltoids, hamstrings, and obliques
- Shoulders
- Waist
Crab Walk
Beginner · abs, deltoids, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Criss Cross Arms Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Criss Cross Arms Outer Rotation
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Criss Cross Arms Prayer Push
Beginner · deltoids and pectorals
- Chest
- Shoulders
Criss Cross Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Jump
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Upper Chest Raise
Intermediate · pectorals
- Chest
- Shoulders
Crocodile Crawl
Advanced · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Crocodile Yoga Pose
Beginner · glutes and hamstrings
- Shoulders
- Waist

← Browse the full exercise library

Chest Out Hands Behind Hold

Chest Pressdown

Chest Pull Back

Chest Tap Push-Up

Child Pose

Child Pose Arms Rotation

Child Pose Push-Up

Child To Cobra Pose

Child To Downward Dog To Body Rock

Chin Tuck Against The Wall

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chop Knee Raise

Circle Arms Knee Raises On Chair

Circles Arm

Clap Push-Up

Clasp Hands Shoulder Forward Roll

Climber A Padded Stool Supported

Clock Push-Up

Close Grip Pull-Up

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close-Grip Chin-Up

Close-Grip Push-Up

Cluster

Cobra Push Up

Cobra To Child Pose

Cobra Yoga Pose

Commando Pull-Up

Corn Cob Side To Side Pull Up

Corner Wall Chest Stretch

Countermovement Jump Arms Pull

Cow Face Yoga Pose Gomukhasana

Crab Knee To Elbow

Crab Pose

Crab Twist Toe Touch

Crab Walk

Crawl Switch

Criss Cross Arms Lift

Criss Cross Arms Outer Rotation

Criss Cross Arms Prayer Push

Criss Cross Jack

Criss Cross Jump

Criss Cross Upper Chest Raise

Crocodile Crawl

Crocodile Yoga Pose

Chest Out Hands Behind Hold

Chest Pressdown

Chest Pull Back

Chest Tap Push-Up

Child Pose

Child Pose Arms Rotation

Child Pose Push-Up

Child To Cobra Pose

Child To Downward Dog To Body Rock

Chin Tuck Against The Wall

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chop Knee Raise

Circle Arms Knee Raises On Chair

Circles Arm

Clap Push-Up

Clasp Hands Shoulder Forward Roll

Climber A Padded Stool Supported

Clock Push-Up

Close Grip Pull-Up

Close Grip Push Up Shoulder Tap

Close Grip Push-Up Against The Wall

Close Grip Push-Up On Knees

Close-Grip Chin-Up

Close-Grip Push-Up

Cluster

Cobra Push Up

Cobra To Child Pose

Cobra Yoga Pose

Commando Pull-Up

Corn Cob Side To Side Pull Up