Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 18 · 856 total

Kettlebell Kneeling One Arm Bottoms-Up Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Kneeling Shoulder Bottom-Up Hold
Intermediate · biceps, deltoids, and trapezius
- Back
- Shoulders
- Upper legs
- Waist
Kettlebell Lateral Raise
Beginner · deltoids
- Shoulders
Kettlebell Leaning Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Kettlebell Lying On Floor Rear Delt Raise
Intermediate · deltoids
- Shoulders
Kettlebell Lying Woodchop
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Kettlebell One Arm Clean
Intermediate · biceps, calves, deltoids, glutes, hamstrings, quadriceps, and triceps
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell One Arm Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Jerk
Advanced · deltoids, glutes, hip flexors, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell One Arm Military Press To Side
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell One Arm Push Press
Intermediate · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell One Arm Thruster
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
Kettlebell Open Palm Clean
Intermediate · biceps, deltoids, and lats
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Overhead Carry
Intermediate · abs, deltoids, erector spinae, obliques, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
Kettlebell Rear Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Kettlebell Reverse Press On Floor
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Seated Front Raise
Beginner · deltoids
- Shoulders
Kettlebell Seated Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Kettlebell Seated One Arm Military Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Seated Press
Intermediate · deltoids
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Seated Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Seated Two Arm Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Seesaw Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Kettlebell Side Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Kettlebell Side Swing
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Single Arm Clean And Press
Intermediate · biceps, deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Single Arm Clean And Push Press
Advanced · biceps, deltoids, glutes, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Single Arm Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Single Arm Side Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Sit-Up Press
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Kettlebell Standing Bottoms-Up One Arm Shoulder Press
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Kettlebell Standing Prone Lateral Raise
Beginner · deltoids
- Shoulders
Kettlebell Standing Slingshots
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Kettlebell Strict Press
Intermediate · deltoids
- Shoulders
- Upper arms
Kettlebell Thruster
Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior
- Lower legs
- Upper legs
Kettlebell Two Arm Clean
Intermediate · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Two Arm Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Kettlebell Upright Row
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Wide Upright Row
Beginner · deltoids and trapezius
- Back
- Shoulders
Kettlebell Z Press
Advanced · biceps, deltoids, and triceps
- Back
- Shoulders
- Waist
Kipping Handstand Push-Up
Advanced · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Knee Raise Side Jab
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Knee Tap Sky Reach
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Knee To Elbow Touch Front Plank
Intermediate · abs, deltoids, and obliques
- Waist
Kneeling Dynamic Plank
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Kneeling Plank Shoulder Tap
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Kneeling Plank Tap Shoulder
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist

← Browse the full exercise library

Kettlebell Kneeling One Arm Bottoms-Up Press

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell Lateral Raise

Kettlebell Leaning Front Raise

Kettlebell Lying On Floor Rear Delt Raise

Kettlebell Lying Woodchop

Kettlebell One Arm Clean

Kettlebell One Arm Clean And Jerk

Kettlebell One Arm Jerk

Kettlebell One Arm Military Press To Side

Kettlebell One Arm Push Press

Kettlebell One Arm Thruster

Kettlebell Open Palm Clean

Kettlebell Overhead Carry

Kettlebell Prone Rear Delt Swing

Kettlebell Rear Fly

Kettlebell Reverse Press On Floor

Kettlebell Seated Front Raise

Kettlebell Seated Lateral Raise

Kettlebell Seated One Arm Military Press

Kettlebell Seated Press

Kettlebell Seated Shoulder Press

Kettlebell Seated Two Arm Military Press

Kettlebell Seesaw Press

Kettlebell Side Plank

Kettlebell Side Swing

Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Push Press

Kettlebell Single Arm Shoulder Press

Kettlebell Single Arm Side Press

Kettlebell Sit-Up Press

Kettlebell Standing Bottoms-Up One Arm Shoulder Press

Kettlebell Standing Prone Lateral Raise

Kettlebell Standing Slingshots

Kettlebell Strict Press

Kettlebell Thruster

Kettlebell Two Arm Clean

Kettlebell Two Arm Military Press

Kettlebell Upright Row

Kettlebell Wide Upright Row

Kettlebell Z Press

Kipping Handstand Push-Up

Knee Raise Side Jab

Knee Tap Sky Reach

Knee To Elbow Touch Front Plank

Kneeling Dynamic Plank

Kneeling Plank Shoulder Tap

Kneeling Plank Tap Shoulder

Kettlebell Kneeling One Arm Bottoms-Up Press

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell Lateral Raise

Kettlebell Leaning Front Raise

Kettlebell Lying On Floor Rear Delt Raise

Kettlebell Lying Woodchop

Kettlebell One Arm Clean

Kettlebell One Arm Clean And Jerk

Kettlebell One Arm Jerk

Kettlebell One Arm Military Press To Side

Kettlebell One Arm Push Press

Kettlebell One Arm Thruster

Kettlebell Open Palm Clean

Kettlebell Overhead Carry

Kettlebell Prone Rear Delt Swing

Kettlebell Rear Fly

Kettlebell Reverse Press On Floor

Kettlebell Seated Front Raise

Kettlebell Seated Lateral Raise

Kettlebell Seated One Arm Military Press

Kettlebell Seated Press

Kettlebell Seated Shoulder Press

Kettlebell Seated Two Arm Military Press

Kettlebell Seesaw Press

Kettlebell Side Plank

Kettlebell Side Swing

Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Push Press

Kettlebell Single Arm Shoulder Press

Kettlebell Single Arm Side Press

Kettlebell Sit-Up Press

Kettlebell Standing Bottoms-Up One Arm Shoulder Press