Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 11 of 18 · 856 total

Kneeling Pseudo Planche Push Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Kneeling Push Up Jack
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kneeling Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Shoulder Tap Push-Up
Beginner · deltoids, pectorals, and triceps
- Shoulders
Kneeling Torso Rotation Chest And Shoulder Stretch
Beginner · deltoids, lats, and obliques
- Back
- Chest
- Shoulders
- Waist
L Sit
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
L Sit On Chair
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Landmine Kneeling One Arm Shoulder Press
Intermediate · deltoids
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Kneeling Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Kneeling Thruster Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Lateral Raise
Intermediate · deltoids
- Shoulders
Landmine Seated Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Landmine Shoulder To Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
Landmine Single Arm Press
Intermediate · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Single Arm Shoulder Press Squat
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Landmine Squat And Press
Intermediate · deltoids, glutes, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lateral Elbow Plank Walk
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Leg Front Kick
Beginner · deltoids
- Hips
- Lower legs
Leg Front Lift Jack
Beginner · calves, deltoids, and pectorals
- Lower legs
- Upper legs
- Waist
Leg Lift To Chest Front Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Lever Incline Hammer Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lateral Raise
Intermediate · deltoids
- Shoulders
- Waist
Lever Lateral Raise Plate Loaded
Beginner · deltoids
- Shoulders
Lever Lateral Raise With Chest Support
Intermediate · deltoids
- Shoulders
Lever Military Press Plate Loaded
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever One Arm Shoulder Press Plate Loaded
Intermediate · deltoids
- Back
- Shoulders
Lever Outdoor Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Reverse Seated Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Lever Seated Bent Over Rear Delt Fly
Intermediate · deltoids
- Back
- Shoulders
Lever Seated Hammer Grip Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Seated Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Seated Single Arm Shoulder Press
Beginner · deltoids
- Shoulders
- Upper arms
- Waist
Lever Shoulder Press Plate Loaded
Intermediate · deltoids
- Shoulders
Lever Side Seated Single Arm Rear Delt Fly
Beginner · deltoids
- Shoulders
Lever Single Arm Shoulder Press Plate Loaded VE
Beginner · deltoids
Lever Stack Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Lever Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Lever Standing Viking Press
Intermediate · deltoids and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Long Plank Against Wall
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Cycle Punches
Intermediate · abs, deltoids, and obliques
- Waist
Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Beginner · abs and deltoids
- Back
- Shoulders
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Kneeling Pseudo Planche Push Up

Kneeling Push Up Jack

Kneeling Shoulder Tap

Kneeling Shoulder Tap Push-Up

Kneeling Torso Rotation Chest And Shoulder Stretch

L Sit

L Sit On Chair

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Single Arm Press

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Sitting 180s

Landmine Squat And Press

Lat Shoulder Stretch Into Shoulder Shrug

Lateral Elbow Plank Walk

Leg Front Kick

Leg Front Lift Jack

Leg Lift To Chest Front Plank

Lever Incline Hammer Chest Press

Lever Lateral Raise

Lever Lateral Raise Plate Loaded

Lever Lateral Raise With Chest Support

Lever Military Press Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Reverse Seated Shoulder Press

Lever Seated Bent Over Rear Delt Fly

Lever Seated Hammer Grip Shoulder Press

Lever Seated Shoulder Press

Lever Seated Single Arm Shoulder Press

Lever Shoulder Press Plate Loaded

Lever Side Seated Single Arm Rear Delt Fly

Lever Single Arm Shoulder Press Plate Loaded VE

Lever Stack Seated Chest Press

Lever Stack Seated Shoulders Press

Lever Standing Lateral Raise

Lever Standing Viking Press

Long Plank Against Wall

Lying Arms Slide

Lying Cycle Punches

Lying Front Raise

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Kneeling Pseudo Planche Push Up

Kneeling Push Up Jack

Kneeling Shoulder Tap

Kneeling Shoulder Tap Push-Up

Kneeling Torso Rotation Chest And Shoulder Stretch

L Sit

L Sit On Chair

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Single Arm Shoulder Press

Landmine Kneeling Thruster Press

Landmine Lateral Raise

Landmine Seated Shoulder Press

Landmine Shoulder To Shoulder Press

Landmine Single Arm Press

Landmine Single Arm Push Press

Landmine Single Arm Shoulder Press Squat

Landmine Sitting 180s

Landmine Squat And Press

Lat Shoulder Stretch Into Shoulder Shrug

Lateral Elbow Plank Walk

Leg Front Kick

Leg Front Lift Jack

Leg Lift To Chest Front Plank

Lever Incline Hammer Chest Press

Lever Lateral Raise

Lever Lateral Raise Plate Loaded

Lever Lateral Raise With Chest Support

Lever Military Press Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Reverse Seated Shoulder Press

Lever Seated Bent Over Rear Delt Fly