Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 47 of 105 · 5,022 total

Hand Overhead Circle
Beginner · deltoids
- Shoulders
Hand Spring Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Hands Release Push-Up
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Hands-Up Knee-Up
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Handstand
Advanced · biceps, deltoids, forearms, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Handstand Against The Wall
Advanced · deltoids
- Back
- Shoulders
- Waist
Handstand Hold On Wall
Advanced · deltoids
- Lower arms
- Shoulders
- Upper arms
- Waist
Handstand Push Up From Kneeling Position 3 Times
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Handstand Push-Up
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Handstand Push-Up Against The Wall
Advanced · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Handstand Shoulder Press With Wall Between Benches
Advanced · deltoids
- Shoulders
- Upper arms
- Waist
Handstand Shoulder Tap Against The Wall
Advanced · deltoids
- Shoulders
Handstand Walk
Advanced · deltoids and erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Hangback Bar Stretch
Beginner · lats, trapezius, and triceps
- Back
- Shoulders
Hanging Advanced Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanging Alternating Knee Raise
Intermediate · abs and obliques
- Waist
Hanging Deadbug
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Hanging Flutter Kick
Intermediate · abs
- Waist
Hanging Front Lever Hold
Advanced · glutes, lats, and trapezius
- Back
- Shoulders
- Waist
Hanging Front Lever Raise
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Hanging Garhammer Raise
Intermediate · abs and obliques
- Back
- Shoulders
- Waist
Hanging Half Windmill
Advanced · abs and obliques
- Back
- Waist
Hanging Knee Circle Raise
Intermediate · abs and obliques
- Waist
Hanging Knee Raise
Intermediate · abs and obliques
- Waist
Hanging Knees To Elbows
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Leg Hip Raise
Intermediate · abs and obliques
- Waist
Hanging Leg Raise
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Leg Tuck
Intermediate · abs and obliques
- Upper legs
- Waist
Hanging Oblique Knee Raise
Intermediate · abs and obliques
- Waist
Hanging Oblique Knee Raise On Parallel Bars
Intermediate · abs and obliques
- Waist
Hanging Pike
Advanced · abs and obliques
- Waist
Hanging Side Lean
Intermediate · abs, lats, and obliques
- Back
- Shoulders
- Waist
Hanging Straight Leg Hip Raise
Advanced · abs and obliques
- Waist
Hanging Straight Leg Raise
Advanced · abs and obliques
- Lower legs
- Upper legs
- Waist
Hanging Straight Twisting Leg Hip Raise
Advanced · abs and obliques
- Waist
Hanging Toes To Bar
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Hanging Tucked Front Lever Hold
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Hanstand Heel Pull
Advanced · trapezius
- Back
- Shoulders
- Waist
Happy Baby Pose
Beginner · glutes and hamstrings
- Waist
Head To Knee Janu Sirsasana Yoga Pose
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
Headbanger
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Heel Glute Bridge
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Heel Press
Beginner · calves
- Lower legs
Heel Tap Arm Curl
Beginner · biceps, calves, and quadriceps
- Legs
Heel To Heel Tap
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Heel Walk
Beginner · calves
- Lower legs
Heels Squat Slide Wall
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
High Bar Incline Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Hand Overhead Circle

Hand Spring Wrist Curl

Hands Release Push-Up

Hands-Up Knee-Up

Handstand

Handstand Against The Wall

Handstand Hold On Wall

Handstand Push Up From Kneeling Position 3 Times

Handstand Push-Up

Handstand Push-Up Against The Wall

Handstand Shoulder Press With Wall Between Benches

Handstand Shoulder Tap Against The Wall

Handstand Walk

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Alternating Knee Raise

Hanging Deadbug

Hanging Flutter Kick

Hanging Front Lever Hold

Hanging Front Lever Raise

Hanging Garhammer Raise

Hanging Half Windmill

Hanging Knee Circle Raise

Hanging Knee Raise

Hanging Knees To Elbows

Hanging Leg Hip Raise

Hanging Leg Raise

Hanging Leg Tuck

Hanging Oblique Knee Raise

Hanging Oblique Knee Raise On Parallel Bars

Hanging Pike

Hanging Side Lean

Hanging Straight Leg Hip Raise

Hanging Straight Leg Raise

Hanging Straight Twisting Leg Hip Raise

Hanging Toes To Bar

Hanging Tucked Front Lever Hold

Hanstand Heel Pull

Happy Baby Pose

Head To Knee Janu Sirsasana Yoga Pose

Headbanger

Heel Glute Bridge

Heel Press

Heel Tap Arm Curl

Heel To Heel Tap

Heel Walk

Heels Squat Slide Wall

High Bar Incline Push Up

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Hand Overhead Circle

Hand Spring Wrist Curl

Hands Release Push-Up

Hands-Up Knee-Up

Handstand

Handstand Against The Wall

Handstand Hold On Wall

Handstand Push Up From Kneeling Position 3 Times

Handstand Push-Up

Handstand Push-Up Against The Wall

Handstand Shoulder Press With Wall Between Benches

Handstand Shoulder Tap Against The Wall

Handstand Walk

Hangback Bar Stretch

Hanging Advanced Tucked Front Lever Hold

Hanging Alternating Knee Raise

Hanging Deadbug

Hanging Flutter Kick

Hanging Front Lever Hold

Hanging Front Lever Raise

Hanging Garhammer Raise

Hanging Half Windmill

Hanging Knee Circle Raise

Hanging Knee Raise