Every movement, explained

Lever Seated Leg Extension

Intermediate · quadriceps

• Lower legs
• Upper legs

Lever Seated Leg Press

Beginner · glutes and quadriceps

• Lower legs
• Upper legs

Lever Seated Leg Raise Crunch Plate Loaded

Intermediate · abs and obliques

• Waist

Lever Seated One Leg Calf Raise

Beginner · calves

• Lower legs

Lever Seated One Leg Curl

Intermediate · hamstrings

• Lower legs
• Upper legs

Lever Seated Reverse Fly

Intermediate · lats and rhomboids

• Back
• Shoulders
• Upper arms
• Waist

Lever Seated Reverse Fly with Parallel Grip

Beginner · rhomboids and trapezius

• Back
• Shoulders

Lever Seated Row

Beginner · lats, rhomboids, and trapezius

• Back
• Upper arms

Lever Seated Row Plate Loaded

Beginner · lats and trapezius

• Back
• Shoulders
• Upper arms

Lever Seated Shoulder Press

Beginner · deltoids

• Shoulders
• Upper arms
• Waist

Lever Seated Single Arm Row

Intermediate · lats and rhomboids

• Back
• Shoulders
• Upper arms
• Waist

Lever Seated Single Arm Shoulder Press

Beginner · deltoids

• Shoulders
• Upper arms
• Waist

Lever Seated Single Arm Wide Lat Pulldown

Beginner · lats and trapezius

• Back

Lever Seated Single Leg Calf Raise Plate Loaded

Intermediate · calves

• Lower legs

Lever Seated Single Leg Curl Plate Loaded

Intermediate · hamstrings

• Lower legs
• Upper legs

Lever Seated Single Leg Press

Intermediate · glutes, hamstrings, and quadriceps

• Lower legs
• Upper legs

Lever Seated Squat

Beginner · glutes, hamstrings, and quadriceps

• Lower legs
• Upper legs

Lever Seated Squat Calf Raise On Leg Press Machine

Beginner · calves, glutes, and quadriceps

• Lower legs
• Upper legs

Lever Seated Triceps Extension Plate Loaded

Beginner · triceps

• Chest
• Upper arms

Lever Seated Twist

Beginner · obliques

• Waist

Lever Seated Wide Lat Pulldown

Beginner · lats and trapezius

• Back
• Shoulders

Lever Seated Wide Pulldown Plate Loaded

Intermediate · lats and trapezius

• Back

Lever Seated Wide Squat

Beginner · adductors, glutes, hamstrings, and quadriceps

• Lower legs
• Upper legs

Lever Shoulder Press Plate Loaded

Intermediate · deltoids

• Shoulders

Lever Shrug Bench Press Machine

Intermediate · trapezius

• Back
• Shoulders
• Upper arms
• Waist

Lever Shrug Plate Loaded

Beginner · trapezius

• Back
• Shoulders

Lever Side Hip Abduction

Beginner · glutes

• Lower legs

Lever Side Hip Adduction

Beginner · adductors

• Lower legs

Lever Side Seated Single Arm Rear Delt Fly

Beginner · deltoids

• Shoulders

Lever Single Arm Chest Press Plate Loaded

Intermediate · pectorals

• Chest
• Shoulders
• Upper arms
• Waist

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Beginner · lats and trapezius

• Back
• Shoulders
• Upper arms

Lever Single Arm Preacher Curl Plate Loaded

Beginner · biceps

• Upper arms

Lever Single Arm Reverse Grip High Row Plate Loaded

Beginner · lats and trapezius

• Back
• Shoulders
• Upper arms

Lever Single Arm Shoulder Press Plate Loaded VE

Beginner · deltoids

Lever Single Leg Extension Plate Loaded

Beginner · quadriceps

• Lower legs
• Upper legs

Lever Sitting JM Press

Beginner · triceps

• Shoulders
• Upper arms

Lever Sitting Toe Raise

Beginner · calves

• Lower legs

Lever Squat Plate Loaded

Beginner · calves, glutes, hamstrings, and quadriceps

• Lower legs
• Upper legs

Lever Stack Seated Chest Press

Intermediate · deltoids, pectorals, and triceps

• Chest
• Shoulders
• Upper arms
• Waist

Lever Stack Seated Decline Chest Press

Intermediate · pectorals

• Chest
• Shoulders
• Upper arms
• Waist

Lever Stack Seated Incline Chest Press

Intermediate · pectorals

• Chest
• Shoulders
• Upper arms
• Waist

Lever Stack Seated Incline Single Arm Chest Press

Intermediate · pectorals

• Chest
• Shoulders
• Upper arms
• Waist

Lever Stack Seated Low Row

Intermediate · lats, rhomboids, and trapezius

• Back
• Shoulders
• Upper arms
• Waist

Lever Stack Seated Shoulders Press

Intermediate · deltoids and triceps

• Shoulders
• Upper arms
• Waist

Lever Stack Seated Single Arm Chest Press

Intermediate · pectorals

• Chest
• Shoulders
• Upper arms
• Waist

Lever Standing Calf Raise

Intermediate · calves

• Lower legs

Lever Standing Chest Press

Intermediate · pectorals

• Chest
• Shoulders
• Upper arms
• Waist

Lever Standing Hip Extension

Intermediate · glutes and hamstrings

• Lower legs
• Waist