Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

Browse by body part

Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 77 of 105 · 5,022 total

Ring Straight Hip Leg Curl
Intermediate · glutes and hamstrings
- Lower legs
Ring Supine Crunch
Intermediate · abs and obliques
- Waist
Ring Support Hold
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Ring Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Ring Tuck Planche
Advanced · pectorals and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Neutral Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Pronated Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Grip Inverted Row On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Wide Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Rocking Frog Stretch
Beginner · adductors and glutes
- Hips
- Lower legs
- Waist
Rocking Half Frog Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Rocky Pull-Up Pulldown
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Roll Anterior Calf Foam Rolling
Beginner · calves
- Lower legs
- Thighs
Roll Around The World Lying On Floor
Beginner · lats and pectorals
- Back
- Shoulders
- Waist
Roll Ball Adductors
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Roll Ball Back Head Stretch
Beginner · trapezius
- Shoulders
Roll Ball Bicep Brachii
Beginner · biceps
- Shoulders
- Upper arms
Roll Ball Calf
Beginner · calves
- Lower legs
Roll Ball Deltoid Posterior
Intermediate · deltoids
- Back
- Shoulders
Roll Ball Erector Spinae
Beginner · trapezius
- Back
- Waist
Roll Ball Foot
Beginner · calves
- Lower legs
Roll Ball Forearm Extensors
Beginner · forearms
- Lower arms
- Upper arms
Roll Ball Gluteus Maximus
Beginner · glutes
- Waist
Roll Ball Gluteus Medius
Beginner · glutes
- Hips
- Lower legs
Roll Ball Iliacus - Abdominal Region
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Roll Ball Iliospsoas
Intermediate · hip flexors
- Lower arms
- Shoulders
- Upper arms
- Waist
Roll Ball Infraspinatus
Beginner · rotator cuff
- Back
- Shoulders
Roll Ball Lateral Vastus
Beginner · quadriceps
- Lower legs
- Upper legs
Roll Ball Lower Back
Beginner · erector spinae
- Waist
Roll Ball Lumbar - Diagonal
Beginner · erector spinae and obliques
- Waist
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Beginner · quadriceps
- Hips
- Thigh
Roll Ball Pectoralis Major - Clavicular
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Ball Pectoralis Major - Sternal
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Pectorial Release
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Piriformis
Beginner · glutes
- Waist
Roll Ball Piriformis Release
Beginner · glutes
- Lower legs
- Shoulders
- Upper legs
- Waist
Roll Ball Rectus Femoris
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Roll Ball Rhomboid
Beginner · trapezius
- Back
Roll Ball Scapula Levator
Beginner · trapezius
- Back
Roll Ball Seated Hamstrings Active
Beginner · hamstrings
- Lower legs
- Waist
Roll Ball Seated Pectineus Activation
Beginner · adductors
- Chest
- Lower legs
- Upper legs
Roll Ball Side Lying Inner Thigh Active
Intermediate · adductors
- Lower legs
- Upper legs
- Waist
Roll Ball Tensor Fasciae Latae
Intermediate · glutes and hip flexors
- Shoulders
- Upper arms
- Waist
Roll Ball Tibialis Posterior
Beginner · calves
- Lower legs

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Ring Straight Hip Leg Curl

Ring Supine Crunch

Ring Support Hold

Ring Swing

Ring Triceps Extension

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Weighted Vest Decline Push Up

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Ring Y Raise

Rocking Frog Stretch

Rocking Half Frog Stretch

Rocky Pull-Up Pulldown

Roll Anterior Calf Foam Rolling

Roll Around The World Lying On Floor

Roll Ball Adductors

Roll Ball Back Head Stretch

Roll Ball Bicep Brachii

Roll Ball Calf

Roll Ball Deltoid Posterior

Roll Ball Erector Spinae

Roll Ball Foot

Roll Ball Forearm Extensors

Roll Ball Gluteus Maximus

Roll Ball Gluteus Medius

Roll Ball Iliacus - Abdominal Region

Roll Ball Iliospsoas

Roll Ball Infraspinatus

Roll Ball Lateral Vastus

Roll Ball Lower Back

Roll Ball Lumbar - Diagonal

Roll Ball Outside Thigh Tractus Iliotibialis Stretch

Roll Ball Pectoralis Major - Clavicular

Roll Ball Pectoralis Major - Sternal

Roll Ball Pectorial Release

Roll Ball Piriformis

Roll Ball Piriformis Release

Roll Ball Rectus Femoris

Roll Ball Rhomboid

Roll Ball Scapula Levator

Roll Ball Seated Hamstrings Active

Roll Ball Seated Pectineus Activation

Roll Ball Side Lying Inner Thigh Active

Roll Ball Tensor Fasciae Latae

Roll Ball Tibialis Posterior

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Ring Straight Hip Leg Curl

Ring Supine Crunch

Ring Support Hold

Ring Swing

Ring Triceps Extension

Ring Tuck Planche

Ring Weighted Neutral Grip Inverted Row

Ring Weighted Pronated Grip Inverted Row

Ring Weighted Vest Decline Push Up

Ring Wide Grip Inverted Row

Ring Wide Grip Inverted Row On Floor

Ring Wide Pull Up

Ring Y Raise

Rocking Frog Stretch

Rocking Half Frog Stretch

Rocky Pull-Up Pulldown

Roll Anterior Calf Foam Rolling

Roll Around The World Lying On Floor

Roll Ball Adductors

Roll Ball Back Head Stretch

Roll Ball Bicep Brachii

Roll Ball Calf

Roll Ball Deltoid Posterior

Roll Ball Erector Spinae