Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

Browse by body part

All exercises

Page 35 of 105 · 5,022 total

Dumbbell Lying On Floor Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying On Floor Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Deltoid Rear
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Press
Intermediate · pectorals
- Chest
Dumbbell Lying One Arm Pronated Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying One Arm Rear Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Lying One Arm Supinated Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Pronation On Floor
Intermediate · forearms
- Back
- Chest
- Upper arms
Dumbbell Lying Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Lying Rear Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying Single Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Lying Supine Curl
Beginner · biceps
- Chest
- Upper arms
Dumbbell Lying Triceps Extension
Intermediate · triceps
- Upper arms
Dumbbell Lying Triceps Extension Skull Crusher
Beginner · triceps
- Chest
- Upper arms
Dumbbell Lying Woodchop
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Dumbbell March On Spot Overhead Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Military Press Russian Twist
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Narrow Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Narrow Squat Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Neutral Grip Alternating Rear Lateral Ra
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Bench Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Floor Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell One Arm Hammer Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell One Arm Kickback
Intermediate · triceps
- Back
- Upper arms
- Waist
Dumbbell One Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell One Arm Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell One Arm Reverse Fly With Support
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell One Arm Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell One Arm Reverse Wrist Curl
Beginner · forearms
- Lower arms
Dumbbell One Arm Row Rack Support
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Seated Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell One Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Side Lying Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Snatch Left
Intermediate · calves, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell One Arm Standing Curl
Beginner · biceps
- Upper arms
Dumbbell One Arm Standing Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell One Arm Swing
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Dumbbell One Arm Triceps Extension On Bench
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell One Arm Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell One Arm Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell One Arm Zottman Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Opposite 2 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms

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Dumbbell Lying On Floor Hammer Press

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Press

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Pronation On Floor

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Single Extension

Dumbbell Lying Straight Arms Pullover

Dumbbell Lying Supine Curl

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension Skull Crusher

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Bench Fly

Dumbbell One Arm Floor Fly

Dumbbell One Arm Front Raise

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Kickback

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Low Fly

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Row Rack Support

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell One Arm Standing Curl

Dumbbell One Arm Standing Hammer Curl

Dumbbell One Arm Swing

Dumbbell One Arm Triceps Extension On Bench

Dumbbell One Arm Upright Row

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wrist Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Opposite 2 Point Bench Press

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Dumbbell Lying On Floor Hammer Press

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Press

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Pronation On Floor

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Single Extension

Dumbbell Lying Straight Arms Pullover

Dumbbell Lying Supine Curl

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension Skull Crusher

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Bench Fly