Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 6 of 105 · 5,022 total

Band Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Waist
Band Single Leg Hip Lift
Intermediate · glutes and hamstrings
- Back
- Hips
Band Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Leg Split Squat With The Ring
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Stiff Leg Deadlift With Single Arm Row
Advanced · glutes, hamstrings, and trapezius
- Back
- Upper legs
Band Skull Crusher
Beginner · triceps
- Chest
- Upper arms
Band Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Squat Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Band Squat Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Waist
Band Standard Biceps Curl
Beginner · biceps
- Upper arms
Band Standing Alternate Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Standing Chest Press
Intermediate · pectorals
- Chest
Band Standing Crunch
Beginner · abs
- Waist
Band Standing Face Pull To Y Raise
Intermediate · rhomboids and trapezius
- Shoulders
Band Standing Hammer Curl
Beginner · biceps
- Upper arms
Band Standing Hip Extension
Beginner · glutes and hamstrings
- Lower legs
- Waist
Band Standing Leg Curl
Beginner · hamstrings
- Hips
- Lower legs
Band Standing On Bosu Ball Single Leg Abduction
Intermediate · glutes
- Hips
- Lower legs
Band Standing Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Band Standing Reverse Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Standing Single Arm Biceps Curl
Beginner · biceps
- Upper arms
Band Standing Single Arm Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Band Standing Single Arm Twist Row
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Band Standing Twisting Crunch
Intermediate · abs and obliques
- Waist
Band Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Straight Back Seated Row
Beginner · lats and trapezius
- Back
Band Straight Back Stiff Leg Deadlift
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Band Thruster
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Band Triceps Kickback
Beginner · triceps
- Back
- Upper arms
Band Triceps Neutral Grip Kickback
Beginner · triceps
- Arms
Band Twist
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Band Twist Up Down
Beginner · abs and obliques
- Waist
Band Two Legs Calf Raise - Band Under Both Legs
Beginner · calves
- Lower legs
Band Upper Crunch
Beginner · abs
- Waist
Band Upright Row Under Two Feet
Beginner · deltoids
- Back
- Shoulders
Band V Up
Intermediate · abs and obliques
- Back
- Shoulders
- Waist
Band Warm Up Shoulder Stretch
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Band Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Band Y Raise
Intermediate · deltoids
- Shoulders
Banded Glute Ham Raise
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Bar Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Barbell Alternate Biceps Curl
Beginner · biceps
- Upper arms
Barbell Back Wide Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Band Assisted Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Banded Bench Press
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Banded Bench Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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All exercises

Band Single Arm Shoulder Press

Band Single Leg Hip Lift

Band Single Leg Split Squat

Band Single Leg Split Squat With Low Box

Band Single Leg Split Squat With The Ring

Band Single Stiff Leg Deadlift With Single Arm Row

Band Skull Crusher

Band Split Squat

Band Squat

Band Squat Row

Band Squat Twist

Band Standard Biceps Curl

Band Standing Alternate Chest Press

Band Standing Chest Press

Band Standing Crunch

Band Standing Face Pull To Y Raise

Band Standing Hammer Curl

Band Standing Hip Extension

Band Standing Leg Curl

Band Standing On Bosu Ball Single Leg Abduction

Band Standing Rear Delt Row

Band Standing Reverse Curl

Band Standing Single Arm Biceps Curl

Band Standing Single Arm Chest Fly

Band Standing Single Arm Twist Row

Band Standing Twisting Crunch

Band Step-Up

Band Straight Back Seated Row

Band Straight Back Stiff Leg Deadlift

Band Thruster

Band Triceps Kickback

Band Triceps Neutral Grip Kickback

Band Twist

Band Twist Up Down

Band Two Legs Calf Raise - Band Under Both Legs

Band Upper Crunch

Band Upright Row Under Two Feet

Band V Up

Band Warm Up Shoulder Stretch

Band Wrist Curl

Band Y Raise

Banded Glute Ham Raise

Bar Biceps Curl

Barbell Alternate Biceps Curl

Barbell Back Wide Shrug

Barbell Band Assisted Deadlift

Barbell Banded Bench Press

Barbell Banded Bench Squat

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Band Single Arm Shoulder Press

Band Single Leg Hip Lift

Band Single Leg Split Squat

Band Single Leg Split Squat With Low Box

Band Single Leg Split Squat With The Ring

Band Single Stiff Leg Deadlift With Single Arm Row

Band Skull Crusher

Band Split Squat

Band Squat

Band Squat Row

Band Squat Twist

Band Standard Biceps Curl

Band Standing Alternate Chest Press

Band Standing Chest Press

Band Standing Crunch

Band Standing Face Pull To Y Raise

Band Standing Hammer Curl

Band Standing Hip Extension

Band Standing Leg Curl

Band Standing On Bosu Ball Single Leg Abduction

Band Standing Rear Delt Row

Band Standing Reverse Curl

Band Standing Single Arm Biceps Curl

Band Standing Single Arm Chest Fly