Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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All exercises

Page 72 of 105 · 5,022 total

Push-Up Hand By Hand
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Push-Up In Child Pose
Beginner · erector spinae, glutes, and pectorals
- Back
- Chest
- Shoulders
- Waist
Push-Up Jack
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up Medicine Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up On Forearms
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Push-Up Plus
Beginner · pectorals and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up Pull
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up To Side Plank
Intermediate · abs, chest, glutes, obliques, and pectorals
- Chest
- Shoulders
- Waist
Push-Up Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up With Twist
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
PVC External Rotation
Intermediate · deltoids and rotator cuff
- Shoulders
- Upper arms
PVC Figure 8
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
PVC Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
- Waist
PVC Hip Hinge
Intermediate · glutes and hamstrings
- Back
- Hips
- Upper legs
PVC Overhead Squat
Intermediate · glutes and quadriceps
- Back
- Shoulders
PVC Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Quadriceps Lying Stretch
Beginner · quadriceps
- Lower legs
Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Quadruped Leg Curl
Beginner · hamstrings
- Lower legs
- Waist
Quarter Sit Up With Pillow
Beginner · abs and obliques
- Waist
Quarter Sit-Up
Beginner · abs
- Waist
Quick Feet
Beginner · calves, glutes, and quadriceps
- Cardio
Quick Feet Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Quick Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Rainbow Side Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Rainbow Switching Toe Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Raised Foot Shin Stretch
Beginner · calves
- Lower legs
Raised Leg Knee Flexor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Razor Curl
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Reach Front Reach Top Sumo Squat
Beginner · glutes and quadriceps
- Shoulders
- Upper arms
- Waist
Rear Decline Bridge
Beginner · glutes and hamstrings
- Waist
Rear Deltoid Stretch
Beginner · deltoids
- Shoulders
Rear Fly Stepback
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Rear Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Rear To Side To Forward Lunge With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Reclining Big Toe Pose With Rope
Beginner · glutes and hamstrings
- Lower legs
Repeated Small Jumps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band 45 Degrees Hyperextension
Intermediate · glutes and hamstrings
- Back
- Upper legs
Resistance Band Alternating Split Stance Pallof Press
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Resistance Band Anti Rotation Dead Bug
Intermediate · abs and obliques
- Waist
Resistance Band Assisted Front Rack Stretch
Beginner · hip flexors and quadriceps
- Lower legs
- Upper legs
- Waist
Resistance Band Assisted Muscle Up
Advanced · lats
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Assisted Nordic Hamstring Curl
Intermediate · hamstrings
- Hips
- Lower legs
Resistance Band Assisted Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bent Leg Side Kick Kneeling
Beginner · glutes
- Hips
- Lower legs

Browse by body part

Browse by muscle

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All exercises

Push-Up Hand By Hand

Push-Up In Child Pose

Push-Up Jack

Push-Up Medicine Ball

Push-Up On Forearms

Push-Up Plus

Push-Up Pull

Push-Up To Side Plank

Push-Up Wall

Push-Up With Twist

PVC External Rotation

PVC Figure 8

PVC Front Rack Stretch

PVC Good Morning

PVC Hip Hinge

PVC Overhead Squat

PVC Pass Through

Quadriceps Lying Stretch

Quadriceps Stretch

Quadruped Leg Curl

Quarter Sit Up With Pillow

Quarter Sit-Up

Quick Feet

Quick Feet Run

Quick Sumo Squat

Rainbow Side Plank

Rainbow Switching Toe Tap

Raised Foot Shin Stretch

Raised Leg Knee Flexor Stretch

Razor Curl

Reach Front Reach Top Sumo Squat

Rear Decline Bridge

Rear Deltoid Stretch

Rear Fly Stepback

Rear Pull Up

Rear To Side To Forward Lunge With Towel

Reclining Big Toe Pose With Rope

Repeated Small Jumps

Resistance Band 45 Degrees Hyperextension

Resistance Band Alternating Split Stance Pallof Press

Resistance Band Anti Rotation Dead Bug

Resistance Band Assisted Front Rack Stretch

Resistance Band Assisted Muscle Up

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Assisted Nordic Hamstring Curl

Resistance Band Assisted Push Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Leg Side Kick Kneeling

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Push-Up Hand By Hand

Push-Up In Child Pose

Push-Up Jack

Push-Up Medicine Ball

Push-Up On Forearms

Push-Up Plus

Push-Up Pull

Push-Up To Side Plank

Push-Up Wall

Push-Up With Twist

PVC External Rotation

PVC Figure 8

PVC Front Rack Stretch

PVC Good Morning

PVC Hip Hinge

PVC Overhead Squat

PVC Pass Through

Quadriceps Lying Stretch

Quadriceps Stretch

Quadruped Leg Curl

Quarter Sit Up With Pillow

Quarter Sit-Up

Quick Feet

Quick Feet Run