Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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All exercises

Page 74 of 105 · 5,022 total

Resistance Band Seated Inversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Row
Beginner · lats and trapezius
- Back
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Resistance Band Seated Single Leg Hugging Knee Fl
Beginner · quadriceps
- Lower legs
- Upper legs
Resistance Band Seated Single Leg Knee Extension
Intermediate · quadriceps
- Upper legs
- Waist
Resistance Band Seated Wide Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Serratus Wall Slide
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Serratus Wall Slide With Foam Roll
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Shoulder Stretch Behind The Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Side Lunge Stretch
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Side Plank Clamshell
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Resistance Band Single Leg Bridge
Intermediate · glutes and hamstrings
- Lower legs
Resistance Band Sitting Floor Tibialis Press
Beginner · tibialis
- Lower legs
Resistance Band Sitting Posterior Tibialis Mobilization
Beginner · calves
- Lower arms
- Lower legs
Resistance Band Speed Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Spider Crawls
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Squat Step Out
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Standing 90 Degrees Shoulder External
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Around The World
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Resistance Band Standing Balance Bent Leg Hip Abd
Intermediate · glutes and obliques
- Hips
- Lower legs
Resistance Band Standing Balance Glute Kickback
Beginner · glutes and hamstrings
- Hips
- Lower legs
Resistance Band Standing Balance Hip Abduction
Intermediate · glutes and obliques
- Hips
- Lower legs
Resistance Band Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Hip Abduction
Beginner · glutes
- Lower legs
Resistance Band Standing Posterior Tibialis Mobilization
Beginner · calves
- Lower legs
Resistance Band Standing Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Shoulder Internal Rotation
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Resistance Band Standing Single Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Resistance Band Standing Single Arm Triceps Stretch
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
Resistance Band Standing Straight Arms Pulldown
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Wood Chopper
Intermediate · abs, deltoids, and obliques
- Waist
Resistance Band Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Toe Side Walk
Beginner · calves and glutes
- Hips
- Lower legs
Resistance Band Toe Walk
Beginner · calves and glutes
- Lower legs
Resistance Band Triceps Pushdown
Intermediate · triceps
- Upper arms
Resistance Band Upper Body Dead Bug
Intermediate · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Resistance Band Walk
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Weighted Standing Pronation Twist
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Resistance Band Wide Stance Anti Rotation Chop
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper legs
- Waist
Resistance Band Wrist Flexion
Beginner · forearms
- Lower arms
- Upper arms
Resistance Band X Side Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Y Press
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Reverse Air Cycling
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Reverse Crunch
Beginner · abs and obliques
- Waist

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Resistance Band Seated Inversion Foot

Resistance Band Seated Row

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Single Leg Hamstring Stretch

Resistance Band Seated Single Leg Hugging Knee Fl

Resistance Band Seated Single Leg Knee Extension

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Side Lunge Stretch

Resistance Band Side Plank Clamshell

Resistance Band Single Leg Bridge

Resistance Band Sitting Floor Tibialis Press

Resistance Band Sitting Posterior Tibialis Mobilization

Resistance Band Speed Step

Resistance Band Spider Crawls

Resistance Band Squat Step Out

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing Around The World

Resistance Band Standing Back Achilles Stretch

Resistance Band Standing Balance Bent Leg Hip Abd

Resistance Band Standing Balance Glute Kickback

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Chest Press

Resistance Band Standing External Rotation

Resistance Band Standing Hip Abduction

Resistance Band Standing Posterior Tibialis Mobilization

Resistance Band Standing Shoulder External Rotation

Resistance Band Standing Shoulder Internal Rotation

Resistance Band Standing Single Arm Lateral Raise

Resistance Band Standing Single Arm Triceps Stretch

Resistance Band Standing Single Leg Knee Extension

Resistance Band Standing Straight Arms Pulldown

Resistance Band Standing Wood Chopper

Resistance Band Sumo Squat

Resistance Band Toe Side Walk

Resistance Band Toe Walk

Resistance Band Triceps Pushdown

Resistance Band Upper Body Dead Bug

Resistance Band Walk

Resistance Band Weighted Standing Pronation Twist

Resistance Band Wide Stance Anti Rotation Chop

Resistance Band Wrist Flexion

Resistance Band X Side Walk

Resistance Band Y Press

Reverse Air Cycling

Reverse Crunch

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Resistance Band Seated Inversion Foot

Resistance Band Seated Row

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Single Leg Hamstring Stretch

Resistance Band Seated Single Leg Hugging Knee Fl

Resistance Band Seated Single Leg Knee Extension

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Side Lunge Stretch

Resistance Band Side Plank Clamshell

Resistance Band Single Leg Bridge

Resistance Band Sitting Floor Tibialis Press

Resistance Band Sitting Posterior Tibialis Mobilization

Resistance Band Speed Step

Resistance Band Spider Crawls

Resistance Band Squat Step Out

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing Around The World

Resistance Band Standing Back Achilles Stretch

Resistance Band Standing Balance Bent Leg Hip Abd

Resistance Band Standing Balance Glute Kickback

Resistance Band Standing Balance Hip Abduction