Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 94 of 105 · 5,022 total

Standing Chest Push Hip Extension Kickback
Beginner · glutes, hamstrings, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Clasp Hands Shoulders Forward Swing
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Standing Cross Legs Core Stretch
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Crossover Crunch
Beginner · abs and obliques
- Waist
Standing Diagonal Grab
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Standing Elbow Circle
Beginner · deltoids
- Shoulders
Standing Elbow Clap
Intermediate · pectorals
- Shoulders
- Upper arms
Standing Elbow Together Scoop
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Standing External Rotation Behind Back With Towel
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Standing External Rotation Slide With Towel
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Standing Floor Tibialis Raise Wall Supported
Beginner · calves
- Lower legs
Standing Forward Bent Alternating Twist
Beginner · abs, hamstrings, obliques, and trapezius
- Core
Standing Forward Bent Alternating Twist Toe Touch
Beginner · erector spinae and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Forward Bent Twist
Beginner · erector spinae and obliques
- Waist
Standing Forward Slide Press With Towel
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner · abs and obliques
- Lower legs
- Waist
Standing Gastrocnemius Calf Stretch
Beginner · calves
- Lower legs
Standing Hamstring And Calf Stretch With Starp
Beginner · calves and hamstrings
- Lower legs
Standing Hamstrings And Back Stretch
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Standing Hand Behind Side Bend
Intermediate · lats
- Waist
Standing Hand Out Cross Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Hands Behind Chest Stretch
Beginner · pectorals
- Shoulders
Standing Hip Adduction
Beginner · adductors
- Hips
- Lower legs
Standing Hip Controlled Articular Rotation
Intermediate · abs, glutes, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Extension To Leg Lift
Beginner · glutes and hamstrings
- Hips
- Lower legs
Standing Hip Flexor Stretch
Beginner · hip flexors
- Hips
- Lower legs
Standing Hip Horizontal Rotation
Beginner · adductors and obliques
- Shoulders
- Upper legs
- Waist
Standing Hip Rotation Over The Bar
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Incline Bird Dog Crunch Against Wall
Beginner · abs and obliques
- Back
- Shoulders
- Waist
Standing Internal Rotation Slide With Towel
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Standing Iron Eagle
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Isometric Biceps Hold
Beginner · biceps
- Shoulders
- Upper arms
Standing Isometric Pallof Press Hold
Beginner · abs and obliques
- Waist
Standing Isometric Shoulder Internal Rotation Against Wall
Beginner · lats and rotator cuff
- Back
- Shoulders
Standing Jumping Jack Air Bike
Beginner · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Ladder Climb
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Standing Lateral Leg Circle With A Chair
Beginner · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Leaning Back Stretch
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Leaning Forward Walk
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Leg Slide With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Standing Long Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Standing March With Shoulders Extension
Beginner · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Median Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Mid Air Finger Bounces
Beginner · forearms
- Lower arms
- Shoulders
- Upper arms
Standing Obliques Rotation
Intermediate · abs and obliques
- Waist
Standing Obliques Slides
Intermediate · obliques
- Waist

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Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Crossover Crunch

Standing Diagonal Grab

Standing Elbow Circle

Standing Elbow Clap

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing External Rotation Slide With Towel

Standing Floor Tibialis Raise Wall Supported

Standing Forward Bent Alternating Twist

Standing Forward Bent Alternating Twist Toe Touch

Standing Forward Bent Twist

Standing Forward Slide Press With Towel

Standing Front Leg Lift Cross Toe Touches Side Bend

Standing Gastrocnemius Calf Stretch

Standing Hamstring And Calf Stretch With Starp

Standing Hamstrings And Back Stretch

Standing Hand Behind Side Bend

Standing Hand Out Cross Kick

Standing Hands Behind Chest Stretch

Standing Hip Adduction

Standing Hip Controlled Articular Rotation

Standing Hip Extension To Leg Lift

Standing Hip Flexor Stretch

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Hip Stretch

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Biceps Hold

Standing Isometric Pallof Press Hold

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Jumping Jack Air Bike

Standing Ladder Climb

Standing Lateral Leg Circle With A Chair

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Median Nerve Mobilization

Standing Mid Air Finger Bounces

Standing Obliques Rotation

Standing Obliques Slides

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Crossover Crunch

Standing Diagonal Grab

Standing Elbow Circle

Standing Elbow Clap

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing External Rotation Slide With Towel

Standing Floor Tibialis Raise Wall Supported

Standing Forward Bent Alternating Twist

Standing Forward Bent Alternating Twist Toe Touch

Standing Forward Bent Twist

Standing Forward Slide Press With Towel

Standing Front Leg Lift Cross Toe Touches Side Bend

Standing Gastrocnemius Calf Stretch

Standing Hamstring And Calf Stretch With Starp

Standing Hamstrings And Back Stretch

Standing Hand Behind Side Bend

Standing Hand Out Cross Kick

Standing Hands Behind Chest Stretch

Standing Hip Adduction

Standing Hip Controlled Articular Rotation