Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 101 of 105 · 5,022 total

Twist Knee Up Punch
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Twist March
Beginner · abs, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Twist Punch Shuffle
Beginner · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Legs
Twist Push-Up
Intermediate · abs, obliques, and pectorals
- Chest
- Waist
Twist Superman
Intermediate · erector spinae, glutes, hamstrings, and obliques
- Back
- Waist
Twist Turn Chop
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist Turn Lift
Intermediate · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Twist Turn Slam
Intermediate · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Twisted Leg Raise
Intermediate · abs and obliques
- Waist
Twisting Crunch
Beginner · abs and obliques
- Waist
Twisting Crunch Shin Touch
Intermediate · abs and obliques
- Waist
Twisting Crunch Straight Arms
Beginner · abs and obliques
- Waist
Twisting Knee Thrust
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Twisting Knee-Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Twisting Woodchopper
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Two Ropes Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Two To One Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Underhand Circle Draw
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Underhand Grip Inverted Back Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Uneven Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Upper Body Rotation In Squat Position
Intermediate · abs, glutes, obliques, and quadriceps
- Shoulders
- Waist
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
V Flutter Kick
Intermediate · abs and obliques
- Waist
V Hold
Intermediate · abs and obliques
- Waist
V Leg Raise
Intermediate · abs and obliques
- Waist
V Sit Against Wall
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit Alternating Under Knee Clap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit On Floor
Advanced · abs and hip flexors
- Lower legs
- Shoulders
- Upper arms
- Waist
V Sit Toe Tap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V-Up
Intermediate · abs and obliques
- Waist
V-Up Double Crunch
Intermediate · abs and obliques
- Waist
V-Up Down With Stability Ball
Intermediate · abs and obliques
- Waist
V-Up Hold
Advanced · abs and obliques
- Waist
V-Up With Clap
Intermediate · abs and obliques
- Waist
Vertical Leg Raise On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Vertical Sit-Up
Intermediate · abs and obliques
- Waist
W Pose Against Wall
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Waist
W To Y Superman
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Walk Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Waist
Walking High Knees Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking Knee Raise Sky Reach On Spot
Beginner · abs, deltoids, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Walking Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking On Spot
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Walking Toe Touch
Beginner · calves, hamstrings, and quadriceps
- Hips
- Lower legs
Walkout Lat Stretch
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Walkout To Push Up
Intermediate · deltoids, pectorals, and triceps
- Shoulders
Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Wall Press And Twist
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist

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All exercises

Twist Knee Up Punch

Twist March

Twist Punch Shuffle

Twist Push-Up

Twist Superman

Twist Turn Chop

Twist Turn Lift

Twist Turn Slam

Twisted Leg Raise

Twisting Crunch

Twisting Crunch Shin Touch

Twisting Crunch Straight Arms

Twisting Knee Thrust

Twisting Knee-Up

Twisting Woodchopper

Two Ropes Climb

Two To One Leg Jump

Underhand Circle Draw

Underhand Grip Inverted Back Row

Uneven Pull Up

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Flutter Kick

V Hold

V Leg Raise

V Sit Against Wall

V Sit Alternating Under Knee Clap

V Sit On Floor

V Sit Toe Tap

V-Up

V-Up Double Crunch

V-Up Down With Stability Ball

V-Up Hold

V-Up With Clap

Vertical Leg Raise On Parallel Bars

Vertical Sit-Up

W Pose Against Wall

W To Y Superman

Walk Burpee

Walking High Knees Lunge

Walking Knee Raise Sky Reach On Spot

Walking Lunge

Walking On Spot

Walking Toe Touch

Walkout Lat Stretch

Walkout To Push Up

Wall Plank

Wall Press And Twist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Twist Knee Up Punch

Twist March

Twist Punch Shuffle

Twist Push-Up

Twist Superman

Twist Turn Chop

Twist Turn Lift

Twist Turn Slam

Twisted Leg Raise

Twisting Crunch

Twisting Crunch Shin Touch

Twisting Crunch Straight Arms

Twisting Knee Thrust

Twisting Knee-Up

Twisting Woodchopper

Two Ropes Climb

Two To One Leg Jump

Underhand Circle Draw

Underhand Grip Inverted Back Row

Uneven Pull Up

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Flutter Kick

V Hold