Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 102 of 105 · 5,022 total

Wall Pulse
Beginner · triceps
- Shoulders
- Upper arms
Wall Push Up To Back Clap
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wall Side Lunge Torso Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Waist
Wall Sit From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wall Sit Narrow Stance
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wall Supported Back Leg Lift
Beginner · glutes and hamstrings
- Lower legs
- Waist
Wall Supported Front Leg Swing
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Wall Supported Reverse Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Wall Supported Side Leg Swing
Beginner · adductors and glutes
- Lower legs
Wall Triceps Dip
Beginner · triceps
- Shoulders
- Upper arms
Wall Walks
Advanced · glutes and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Wall Walks To Handstand Push Up 3 Times
Advanced · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Wall Walks To Handstand Shoulder Tap
Advanced · deltoids
- Chest
Warming-Up In Lunge Six
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Weighted Bag Good Morning
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Weighted Bag Half Squat High Pull
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper legs
- Waist
Weighted Bag Spin
Intermediate · erector spinae, lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Weighted Bag Standing Swing Twist
Intermediate · abs, deltoids, glutes, and obliques
- Waist
Weighted Bag Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Bag Wood Chop Squat
Intermediate · glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Bar Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Weighted Bench Dip
Intermediate · triceps
- Chest
- Upper arms
- Waist
Weighted Captains Chair Leg Raise
Advanced · abs and obliques
- Lower legs
Weighted Chain Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Counterbalanced Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Crunch
Intermediate · abs and obliques
- Waist
Weighted Dead Bug
Intermediate · abs and obliques
- Waist
Weighted Dead Hang
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Decline Crunch
Intermediate · abs and obliques
- Waist
Weighted Decline Sit-Up
Intermediate · abs
- Waist
Weighted Decline Twist Sit Up
Intermediate · abs and obliques
- Waist
Weighted Donkey Calf Raise
Intermediate · calves
- Lower legs
Weighted Donkey Kickback
Intermediate · glutes and hamstrings
- Lower legs
Weighted Dumbbell Bridge March
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Dumbbell Crunch Hands Overhead
Intermediate · abs and obliques
- Upper legs
- Waist
Weighted Dumbbell Kneeling Sissy Squat
Intermediate · quadriceps
- Upper legs
- Waist
Weighted Dumbbell Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Weighted Dumbbell Lying Knee Raise
Intermediate · abs and obliques
- Upper legs
- Waist
Weighted Dumbbell Shoulder Pendulum
Intermediate · deltoids
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Weighted Dumbbell Table Top Bridge
Intermediate · glutes and hamstrings
- Waist
Weighted Exercise Ball Wall Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Flutter Kicks
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Weighted Front Plank
Intermediate · abs and obliques
- Waist
Weighted Front Raise
Intermediate · deltoids
- Shoulders
Weighted Front Raise Hold
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Full Can Exercise
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Full Squat From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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All exercises

Wall Pulse

Wall Push Up To Back Clap

Wall Side Lunge Torso Rotation

Wall Sit From Deficit

Wall Sit Narrow Stance

Wall Supported Back Leg Lift

Wall Supported Front Leg Swing

Wall Supported Reverse Lunge

Wall Supported Side Leg Swing

Wall Triceps Dip

Wall Walks

Wall Walks To Handstand Push Up 3 Times

Wall Walks To Handstand Shoulder Tap

Warming-Up In Lunge Six

Weighted Bag Good Morning

Weighted Bag Half Squat High Pull

Weighted Bag Spin

Weighted Bag Standing Swing Twist

Weighted Bag Walking Lunge

Weighted Bag Wood Chop Squat

Weighted Bar Standing Lateral Raise

Weighted Bench Dip

Weighted Captains Chair Leg Raise

Weighted Chain Sumo Deadlift

Weighted Chin-Up

Weighted Counterbalanced Squat

Weighted Crunch

Weighted Dead Bug

Weighted Dead Hang

Weighted Decline Crunch

Weighted Decline Sit-Up

Weighted Decline Twist Sit Up

Weighted Donkey Calf Raise

Weighted Donkey Kickback

Weighted Dumbbell Bridge March

Weighted Dumbbell Crunch Hands Overhead

Weighted Dumbbell Kneeling Sissy Squat

Weighted Dumbbell Lying Flat Hip Raise

Weighted Dumbbell Lying Knee Raise

Weighted Dumbbell Shoulder Pendulum

Weighted Dumbbell Table Top Bridge

Weighted Exercise Ball Wall Squat

Weighted Flutter Kicks

Weighted Front Plank

Weighted Front Raise

Weighted Front Raise Hold

Weighted Full Can Exercise

Weighted Full Squat From Deficit

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Wall Pulse

Wall Push Up To Back Clap

Wall Side Lunge Torso Rotation

Wall Sit From Deficit

Wall Sit Narrow Stance

Wall Supported Back Leg Lift

Wall Supported Front Leg Swing

Wall Supported Reverse Lunge

Wall Supported Side Leg Swing

Wall Triceps Dip

Wall Walks

Wall Walks To Handstand Push Up 3 Times

Wall Walks To Handstand Shoulder Tap

Warming-Up In Lunge Six

Weighted Bag Good Morning

Weighted Bag Half Squat High Pull

Weighted Bag Spin

Weighted Bag Standing Swing Twist

Weighted Bag Walking Lunge

Weighted Bag Wood Chop Squat

Weighted Bar Standing Lateral Raise

Weighted Bench Dip

Weighted Captains Chair Leg Raise

Weighted Chain Sumo Deadlift