Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 11 of 105 · 5,022 total

Barbell Seated Military Press Inside Squat Cage
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Seated Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Barbell Seated Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Seated Shrug
Beginner · trapezius
- Back
- Shoulders
Barbell Seated Twist
Intermediate · abs and obliques
- Waist
Barbell Seated Twist On Stability Ball
Intermediate · abs and obliques
- Waist
Barbell Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Side Bent
Intermediate · obliques
- Waist
Barbell Side Hip Rollout
Advanced · abs, lats, obliques, serratus anterior, and triceps
- Lower arms
- Upper legs
- Waist
Barbell Side Rollout
Advanced · abs, lats, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Side Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Single Leg Deadlift
Advanced · glutes and hamstrings
- Lower legs
- Waist
Barbell Single Leg Good Morning
Advanced · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Barbell Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Sitted Alternate Leg Raise
Advanced · abs, deltoids, and obliques
- Upper legs
- Waist
Barbell Skull Crusher
Intermediate · triceps
- Upper arms
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch Balance
Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius
- Shoulders
- Upper arms
Barbell Snatch Deadlift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Snatch Grip Deadlift
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Spiderman Rollout
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Barbell Split Snatch
Advanced · deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Split Stance RDL
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Barbell Squat 2 Sec Hold
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Squat On Knees
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Barbell Staggered Stance Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
Barbell Standing Bent Knee Calf Raise From Deficit
Intermediate · calves
- Lower legs
Barbell Standing Calf Raise
Intermediate · calves
- Lower legs
Barbell Standing Close Grip Military Press
Intermediate · trapezius and triceps
- Shoulders
- Upper arms
Barbell Standing Close-Grip Curl
Beginner · biceps
- Upper arms
Barbell Standing Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Standing Leg Calf Raise
Intermediate · calves
- Lower legs
Barbell Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Military Press Close Stance
Intermediate · trapezius
- Back
- Chest
- Shoulders
- Upper arms
Barbell Standing Military Press Without Rack
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Standing Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Standing Reverse Grip Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Shoulders Press
Intermediate · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Single Leg Calf Raise
Advanced · calves
- Lower legs
Barbell Standing Twist
Intermediate · abs and obliques
- Back
- Shoulders
- Upper arms
- Waist

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Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Press

Barbell Seated Overhead Triceps Extension

Barbell Seated Shrug

Barbell Seated Twist

Barbell Seated Twist On Stability Ball

Barbell Shrug

Barbell Side Bent

Barbell Side Hip Rollout

Barbell Side Rollout

Barbell Side Split Squat

Barbell Single Leg Deadlift

Barbell Single Leg Good Morning

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Sitted Alternate Leg Raise

Barbell Skull Crusher

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch Deadlift

Barbell Snatch From Blocks

Barbell Snatch Grip Deadlift

Barbell Snatch Pull

Barbell Spiderman Rollout

Barbell Split Clean

Barbell Split Jerk

Barbell Split Snatch

Barbell Split Squat

Barbell Split Squat Front Foot Elevated

Barbell Split Stance RDL

Barbell Squat 2 Sec Hold

Barbell Squat On Knees

Barbell Staggered Stance Deadlift

Barbell Standing Back Wrist Curl

Barbell Standing Bent Knee Calf Raise From Deficit

Barbell Standing Calf Raise

Barbell Standing Close Grip Military Press

Barbell Standing Close-Grip Curl

Barbell Standing Concentration Curl

Barbell Standing Leg Calf Raise

Barbell Standing Military Press

Barbell Standing Military Press Close Stance

Barbell Standing Military Press Without Rack

Barbell Standing Overhead Triceps Extension

Barbell Standing Reverse Grip Curl

Barbell Standing Shoulders Press

Barbell Standing Single Leg Calf Raise

Barbell Standing Twist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Barbell Seated Military Press Inside Squat Cage

Barbell Seated Overhead Press

Barbell Seated Overhead Triceps Extension

Barbell Seated Shrug

Barbell Seated Twist

Barbell Seated Twist On Stability Ball

Barbell Shrug

Barbell Side Bent

Barbell Side Hip Rollout

Barbell Side Rollout

Barbell Side Split Squat

Barbell Single Leg Deadlift

Barbell Single Leg Good Morning

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Sitted Alternate Leg Raise

Barbell Skull Crusher

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch Deadlift

Barbell Snatch From Blocks

Barbell Snatch Grip Deadlift

Barbell Snatch Pull

Barbell Spiderman Rollout