Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

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All exercises

Page 12 of 105 · 5,022 total

Barbell Standing Wide Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Barbell Standing Wide-Grip Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Standing Wide-Grip Curl
Beginner · biceps
- Upper arms
Barbell Standing Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Step-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Stiff Leg Deadlift On Bench
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Stiff Leg Good Morning
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Stiff Legged Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Barbell Straight Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Barbell Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Suitcase Carry
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Deadlift From Blocks
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Deadlift From Deficit
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Romanian Deadlift
Intermediate · adductors, erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Thruster
Advanced · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Underhand Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row 360 Degrees
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row Without-Weight
Intermediate · deltoids
- Back
- Lower arms
- Shoulders
- Upper arms
Barbell Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Weighted Chains Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Wide Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Grip Upright Row
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Wide Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Shrug
Intermediate · trapezius
- Back
Barbell Wide Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Barbell Z Press
Advanced · deltoids
- Back
- Shoulders
- Upper arms
Barbell Zercher Back Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Barbell Zercher Bulgarian Split Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Carry
Intermediate · adductors, erector spinae, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Zercher Squat Hold
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Basic Toe Touch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Upper arms
- Waist
Basketball Shot Jump
Advanced · calves, glutes, and quadriceps
- Shoulders
- Upper arms
Battling Ropes
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Battling Ropes Alternate Arms Jump Squat
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Battling Ropes Alternating Waves With Kneeling Get-Up
Advanced · abs, calves, hamstrings, lats, and obliques
- Waist
Battling Ropes Half Kneeling
Intermediate · abs, biceps, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes High Waves
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Battling Ropes Jumping Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Power Slam
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Battling Ropes Seated
Intermediate · abs, biceps, deltoids, and lats
- Chest
- Shoulders
- Upper arms
- Waist
Battling Ropes Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bear Crawl
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

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Barbell Standing Wide Military Press

Barbell Standing Wide-Grip Biceps Curl

Barbell Standing Wide-Grip Curl

Barbell Standing Wrist Curl

Barbell Standing Wrist Reverse Curl

Barbell Static Lunge

Barbell Step-Up

Barbell Stiff Leg Deadlift On Bench

Barbell Stiff Leg Good Morning

Barbell Stiff Legged Deadlift

Barbell Straight Leg Deadlift

Barbell Strict Curl

Barbell Suitcase Carry

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Romanian Deadlift

Barbell Sumo Squat

Barbell Thruster

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Walking Lunge

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Bench Press

Barbell Wide Grip Upright Row

Barbell Wide Reverse Grip Bench Press

Barbell Wide Shrug

Barbell Wide Squat

Barbell Wrist Curl

Barbell Z Press

Barbell Zercher Back Extension

Barbell Zercher Bulgarian Split Squat

Barbell Zercher Carry

Barbell Zercher Squat Hold

Baseball Hit

Basic Toe Touch

Basketball Shot Jump

Battling Ropes

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Alternating Waves With Kneeling Get-Up

Battling Ropes Half Kneeling

Battling Ropes High Waves

Battling Ropes Jumping Jack

Battling Ropes Power Slam

Battling Ropes Seated

Battling Ropes Split Jump

Bear Crawl

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Barbell Standing Wide Military Press

Barbell Standing Wide-Grip Biceps Curl

Barbell Standing Wide-Grip Curl

Barbell Standing Wrist Curl

Barbell Standing Wrist Reverse Curl

Barbell Static Lunge

Barbell Step-Up

Barbell Stiff Leg Deadlift On Bench

Barbell Stiff Leg Good Morning

Barbell Stiff Legged Deadlift

Barbell Straight Leg Deadlift

Barbell Strict Curl

Barbell Suitcase Carry

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Romanian Deadlift

Barbell Sumo Squat

Barbell Thruster

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Walking Lunge

Barbell Weighted Chains Sumo Deadlift