Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 21 of 105 · 5,022 total

Cable One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable One Arm Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable One Arm Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable One Arm Decline Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable One Arm Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable One Arm Front Raise
Beginner · deltoids
- Shoulders
Cable One Arm Incline Fly On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
Cable One Arm Inner Biceps Curl
Beginner · biceps
- Upper arms
Cable One Arm Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Cable One Arm Lateral Bent Over
Intermediate · deltoids
- Back
- Shoulders
- Upper legs
Cable One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable One Arm Neutral Grip Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable One Arm Neutral Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
Cable One Arm Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Reverse Fly
Intermediate · deltoids
- Shoulders
Cable One Arm Side Triceps Pushdown
Beginner · triceps
- Upper arms
Cable One Arm Tricep Pushdown
Beginner · triceps
- Upper arms
Cable One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Overhead Curl
Intermediate · biceps
- Upper arms
Cable Overhead Tricep Extension Straight Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Overhead Triceps Extension with Rope Attachment
Intermediate · triceps
- Shoulders
- Upper arms
Cable Palm Rotational Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Parallel Grip Lat Pulldown On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Pendlay Row
Beginner · lats and trapezius
- Back
- Upper legs
Cable Preacher Curl
Intermediate · biceps
- Upper arms
Cable Preacher Curl with Rope Attachment
Intermediate · biceps
- Shoulders
- Upper arms
Cable Pull Through
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Cable Pull Through With Rope
Beginner · glutes and hamstrings
- Lower legs
- Waist
Cable Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pulldown Pro Lat Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pushdown
Intermediate · triceps
- Shoulders
- Upper arms
Cable Pushdown Straight Arm
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Cable Pushdown with Rope Attachment
Beginner · triceps
- Shoulders
- Upper arms
Cable Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Rear Delt Row Parallel Bar
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper legs
Cable Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Rear Drive
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Rear Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Reverse Crunch
Intermediate · abs and obliques
- Waist
Cable Reverse Grip Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Reverse Grip Pulldown
Beginner · lats and trapezius
- Back
Cable Reverse Grip Pushdown
Intermediate · triceps
- Back
- Upper arms
Cable Reverse Grip Triceps Pushdown with SZ-Bar
Beginner · triceps
- Shoulders
- Upper arms
Cable Reverse Narrow Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Reverse One Arm Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Cable One Arm Bent Over Row

Cable One Arm Biceps Curl

Cable One Arm Curl

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Front Raise

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Inner Biceps Curl

Cable One Arm Lat Pulldown

Cable One Arm Lateral Bent Over

Cable One Arm Lateral Raise

Cable One Arm Neutral Grip Biceps Curl

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Preacher Curl

Cable One Arm Pulldown

Cable One Arm Reverse Fly

Cable One Arm Side Triceps Pushdown

Cable One Arm Tricep Pushdown

Cable One Arm Twisting Seated Row

Cable Overhead Curl

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Triceps Extension with Rope Attachment

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Pendlay Row

Cable Preacher Curl

Cable Preacher Curl with Rope Attachment

Cable Pull Through

Cable Pull Through With Rope

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Pushdown

Cable Pushdown Straight Arm

Cable Pushdown with Rope Attachment

Cable Rear Delt Row

Cable Rear Delt Row Parallel Bar

Cable Rear Delt Row With Rope

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Crunch

Cable Reverse Grip Front Raise

Cable Reverse Grip Pulldown

Cable Reverse Grip Pushdown

Cable Reverse Grip Triceps Pushdown with SZ-Bar

Cable Reverse Narrow Grip Lat Pulldown

Cable Reverse One Arm Curl

Cable Reverse Preacher Curl

Cable Reverse Woodchop

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Cable One Arm Bent Over Row

Cable One Arm Biceps Curl

Cable One Arm Curl

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Front Raise

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Inner Biceps Curl

Cable One Arm Lat Pulldown

Cable One Arm Lateral Bent Over

Cable One Arm Lateral Raise

Cable One Arm Neutral Grip Biceps Curl

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Preacher Curl

Cable One Arm Pulldown

Cable One Arm Reverse Fly

Cable One Arm Side Triceps Pushdown

Cable One Arm Tricep Pushdown

Cable One Arm Twisting Seated Row

Cable Overhead Curl

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Triceps Extension with Rope Attachment

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor