Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library inside Crucible Fit for the days between Crucibles.

Browse by body part

Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 25 of 105 · 5,022 total

Cable Triceps Pushdown On Floor
Beginner · triceps
- Shoulders
- Upper arms
Cable Triceps Pushdown V-Bar Attachment
Beginner · triceps
- Upper arms
Cable Triceps Pushdown with SZ-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Tuck Reverse Crunch
Intermediate · abs and obliques
- Waist
Cable Twin Handle Parallel Grip Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Twist
Beginner · obliques
- Waist
Cable Twist Up-Down
Intermediate · abs and obliques
- Waist
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Twisting Pull
Intermediate · lats and rhomboids
- Back
- Shoulders
- Waist
Cable Twisting Standing One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Two Arm Tricep Kickback
Beginner · triceps
- Back
- Upper arms
Cable Underhand Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Unilateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Upper Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
Cable Upper Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upright Row
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
Cable Vertical Pallof Press
Intermediate · obliques
- Shoulders
- Waist
Cable Wide Grip Rear Pulldown Behind Neck
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Cable Y Raise
Intermediate · deltoids
- Shoulders
Cable Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Calf Push Stretch With Hands Against Wall
Beginner · calves
- Lower legs
Calf Raise Clap
Beginner · calves
- Lower legs
Calf Raise From Deficit With Chair Supported
Beginner · calves
- Lower legs
Calf Raise Internal External Arms Rotation
Beginner · calves and deltoids
- Chest
- Shoulders
- Upper legs
Calf Raise With Wall Support
Beginner · calves
- Lower legs
Calf Stretch With Hands Against Wall
Beginner · calves
- Lower legs
Calf Stretch With Rope
Beginner · calves
- Lower legs
Calves Stretch
Beginner · calves
- Lower legs
Cambered-Bar Lying Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Captains Chair Leg Raise
Intermediate · abs and obliques
- Waist
Captains Chair Straight Leg Raise
Intermediate · abs and obliques
- Waist
Cardio Lunge
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Cat Cow Lookback
Beginner · obliques and trapezius
- Lower arms
- Shoulders
- Upper arms
- Waist
Cat Cow Stretch
Beginner · abs, erector spinae, obliques, and trapezius
- Waist
Cat Stretch
Beginner · abs, erector spinae, and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ceiling Look Stretch
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Celebratory Hip Thrust
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Celebratory Knee Drives
Beginner · deltoids and pectorals
- Lower legs
- Upper legs
- Waist
Chair Sit Alternate Heel Raise Against Wall
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Thighs
Chair Squat Calf Rock
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Chair Squat To Toe Stand
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Cheat Curl
Intermediate · biceps
- Shoulders
- Upper arms
Chest And Front Of Shoulder Stretch
Beginner · deltoids
- Shoulders
Chest Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Chest Dip On Bench
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Chest Dip On Dip Pull-Up Cage
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist

Browse by body part

Browse by muscle

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All exercises

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown V-Bar Attachment

Cable Triceps Pushdown with SZ-Bar

Cable Tuck Reverse Crunch

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twist

Cable Twist Up-Down

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Twisting Standing One Arm Chest Press

Cable Two Arm Tricep Kickback

Cable Underhand Pulldown

Cable Unilateral Bicep Curl

Cable Unilateral Step Up

Cable Upper Chest Crossovers

Cable Upper Row

Cable Upright Row

Cable Vertical Pallof Press

Cable Wide Grip Rear Pulldown Behind Neck

Cable Wrist Curl

Cable Y Raise

Cable Zercher Squat

Calf Push Stretch With Hands Against Wall

Calf Raise Clap

Calf Raise From Deficit With Chair Supported

Calf Raise Internal External Arms Rotation

Calf Raise With Wall Support

Calf Stretch With Hands Against Wall

Calf Stretch With Rope

Calves Stretch

Cambered-Bar Lying Row

Captains Chair Leg Raise

Captains Chair Straight Leg Raise

Cardio Lunge

Cat Cow Lookback

Cat Cow Stretch

Cat Stretch

Ceiling Look Stretch

Celebratory Hip Thrust

Celebratory Knee Drives

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Cheat Curl

Chest And Front Of Shoulder Stretch

Chest Dip

Chest Dip On Bench

Chest Dip On Dip Pull-Up Cage

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown V-Bar Attachment

Cable Triceps Pushdown with SZ-Bar

Cable Tuck Reverse Crunch

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twist

Cable Twist Up-Down

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Twisting Standing One Arm Chest Press

Cable Two Arm Tricep Kickback

Cable Underhand Pulldown

Cable Unilateral Bicep Curl

Cable Unilateral Step Up

Cable Upper Chest Crossovers

Cable Upper Row

Cable Upright Row

Cable Vertical Pallof Press

Cable Wide Grip Rear Pulldown Behind Neck

Cable Wrist Curl

Cable Y Raise

Cable Zercher Squat

Calf Push Stretch With Hands Against Wall

Calf Raise Clap