Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

Browse by body part

Arms1,779
Back1,271
Cardio19
Chest844
Core & Abs2,429
Glutes & Hips253
Legs2,042
Neck34
Shoulders2,388

All exercises

Page 64 of 105 · 5,022 total

Lying Alternate Bent Leg Raise
Beginner · abs and obliques
- Waist
Lying Alternate Butterfly Abduction
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternate Flutter Kick
Beginner · glutes and hamstrings
- Lower legs
Lying Alternate Frog Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Alternate Hip Extension
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Lying Alternate Knee Tuck
Beginner · abs
- Waist
Lying Alternate Leg Extension
Beginner · abs
- Lower legs
Lying Alternate Sole Kick
Beginner · abs
- Lower legs
Lying Alternate Straight Leg Circle
Intermediate · abs and obliques
- Lower legs
Lying Alternate Toe Touch Floor
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternating Crunch And Twist
Beginner · abs and obliques
- Waist
Lying Alternating Legs Extension
Beginner · abs
- Lower legs
Lying Arm Crossover
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Back Extension
Beginner · glutes and hamstrings
- Back
- Upper legs
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Bent Knee Figure 8
Beginner · abs and adductors
- Waist
Lying Bent Knee Tibialis Press
Beginner · calves
- Lower legs
Lying Bent Legs Raise
Beginner · abs
- Waist
Lying Bicycle Crunch
Beginner · abs and obliques
- Waist
Lying Butterfly Abduction
Beginner · abs, glutes, and obliques
- Hips
- Thighs
- Waist
Lying Chin Tuck Raise
Beginner · abs
- Waist
Lying Chin Tucks
Beginner · erector spinae
- Neck
- Waist
Lying Criss Cross Legs
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Cross Over Knee Pull Down Stretch
Beginner · obliques
- Waist
Lying Crossed Legs Twist
Beginner · abs, glutes, and obliques
- Waist
Lying Crossover Stretch
Beginner · glutes
- Waist
Lying Crunch Straight Legs
Beginner · abs and obliques
- Waist
Lying Crunch Through Legs Abduction
Intermediate · abs and obliques
- Waist
Lying Cycle
Beginner · abs and obliques
- Upper legs
- Waist
Lying Cycle Punches
Intermediate · abs, deltoids, and obliques
- Waist
Lying Double Leg Kick
Intermediate · glutes, hamstrings, and trapezius
- Hips
- Lower legs
Lying Elbow To Knee
Beginner · abs and obliques
- Waist
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Lying Floor 6 Inch Hold
Intermediate · abs and obliques
- Waist
Lying Floor Fly
Beginner · pectorals
- Chest
- Shoulders
Lying Floor Hyperextension
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Waist
Lying Floor Negative Dragon Flag
Advanced · abs, hamstrings, lats, and obliques
- Waist
Lying Floor Negative Half Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Lying Floor Row Hold With Bent Knee
Beginner · lats and trapezius
- Back
- Shoulders
Lying Floor Row With Bent Knee
Intermediate · lats and trapezius
- Back
- Waist
Lying Floor Single Leg Negative Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Lying Floor Slide
Beginner · abs, lats, and obliques
- Back
- Waist
Lying Floor Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Frog Crunch Feet Together
Intermediate · abs, adductors, and obliques
- Waist
Lying Frog Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs

Browse by body part

Browse by muscle

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All exercises

Lying Alternate Bent Leg Raise

Lying Alternate Butterfly Abduction

Lying Alternate Flutter Kick

Lying Alternate Frog Kick

Lying Alternate Hip Extension

Lying Alternate Knee Tuck

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Alternating Legs Extension

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Extension

Lying Back Opener

Lying Bent Knee Figure 8

Lying Bent Knee Tibialis Press

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Chin Tucks

Lying Criss Cross Legs

Lying Cross Over Knee Pull Down Stretch

Lying Crossed Legs Twist

Lying Crossover Stretch

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Double Leg Kick

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Fly

Lying Floor Hyperextension

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Floor Svend Press

Lying Frog Crunch Feet Together

Lying Frog Kick

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Lying Alternate Bent Leg Raise

Lying Alternate Butterfly Abduction

Lying Alternate Flutter Kick

Lying Alternate Frog Kick

Lying Alternate Hip Extension

Lying Alternate Knee Tuck

Lying Alternate Leg Extension

Lying Alternate Sole Kick

Lying Alternate Straight Leg Circle

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Alternating Legs Extension

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Extension

Lying Back Opener

Lying Bent Knee Figure 8

Lying Bent Knee Tibialis Press

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Chin Tucks