Exercise library

Every movement, explained

Setup, execution, form cues, and progressions for 5,022 movements — the same library that powers Crucible's precision programs.

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All exercises

Page 81 of 105 · 5,022 total

Seated Internal And External Shoulder Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Knee Flexor And Hip Adductor Stretch
Beginner · adductors and hamstrings
- Hips
- Lower legs
Seated Knee Raise Leg Raise On A Chair
Intermediate · abs and obliques
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Knee Thrust On A Chair
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
- Waist
Seated Lateral Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Lats Stretch On A Chair
Beginner · lats and obliques
- Back
- Shoulders
Seated Lean Back Cycling On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Lean Back On A Chair
Beginner · abs and erector spinae
- Back
- Shoulders
Seated Lean Back Open And Close On A Chair
Beginner · abs and obliques
- Lower legs
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Leg Kick On A Chair
Beginner · abs and quadriceps
- Lower legs
- Upper legs
Seated Leg Raise
Beginner · abs and obliques
- Waist
Seated Leg Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Legs Circle Over Bench
Intermediate · abs and obliques
- Waist
Seated Lower Back Stretch
Beginner · erector spinae
- Back
- Shoulders
Seated Marching On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Flexion To Extension On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Neck Rotation
Beginner · trapezius
- Back
- Neck
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Seated Open Knee Leg Raise On A Chair
Beginner · abs and obliques
- Waist
Seated Open Up And Under Swing On A Chair
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Seated Open Wings
Beginner · rhomboids and trapezius
- Back
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Overhead Triceps Extension On A Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Seated Pec Dec On A Chair
Beginner · pectorals
- Chest
Seated Piriformis Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Piriformis Stretch On A Chair
Beginner · glutes
- Hips
- Lower legs
Seated Pronation Supination Foot
Beginner · forearms
- Lower legs
- Upper arms
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pull-Up Legs Elevated
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Seated Quick Step On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Reverse Fly On Chair
Beginner · trapezius
- Back
Seated Rhomboid Stretch
Beginner · rhomboids and trapezius
- Back
- Shoulders
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Row On A Chair
Beginner · lats and trapezius
- Back
Seated Shoulder 90 Degrees Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Waist
Seated Shoulder Circle
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch
Beginner · deltoids
- Chest
- Shoulders

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Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lateral Neck Stretch On A Chair

Seated Lats Stretch On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Leg Kick On A Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Lower Back Stretch

Seated Marching On A Chair

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Open Knee Leg Raise On A Chair

Seated Open Up And Under Swing On A Chair

Seated Open Wings

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pec Dec On A Chair

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Pronation Supination Foot

Seated Pull-Up

Seated Pull-Up Legs Elevated

Seated Pulldown On Chair

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Reverse Fly On Chair

Seated Rhomboid Stretch

Seated Rotating Boxing Rolls On A Chair

Seated Row On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Circle

Seated Shoulder Flexor Depresor Retractor Stretch

Browse by body part

Browse by muscle

Browse by equipment

All exercises

Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lateral Neck Stretch On A Chair

Seated Lats Stretch On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Leg Kick On A Chair

Seated Leg Raise

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Lower Back Stretch

Seated Marching On A Chair

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch